Looking for a delicious spread that won't break your diet? Look no further than 2 tsp (10 g) Cinnamon Spread! With just 70 calories per serving, it's the perfect way to add some sweetness to your favorite foods.
Not only is it low in calories, but it's also low in fat and sugar. Each serving contains just 1.5 g of fat and 8 g of sugar. Plus, cinnamon itself has been linked to a number of potential health benefits, from reducing inflammation to improving blood sugar control.
In this article, we'll explore some of the ways you can use cinnamon spread, as well as provide a DIY recipe for making it at home.
Calories per serving
Each serving of 2 tsp (10 g) Cinnamon Spread contains just 70 calories. This makes it a great option for those who are watching their calorie intake but still want to indulge in something sweet.
Serving size
The recommended serving size for 2 tsp (10 g) Cinnamon Spread is 2 teaspoons, or 10 grams. This makes it easy to measure out and keep track of your portions.
Fat content
Each serving of 2 tsp (10 g) Cinnamon Spread contains only 1.5 grams of fat. This makes it a great option for those who are watching their fat intake.
Sugar content
Each serving of 2 tsp (10 g) Cinnamon Spread contains 8 grams of sugar. While this may seem like a lot, it's important to remember that cinnamon itself has been shown to have blood sugar-lowering effects.
2 tsp (10 g) Cinnamon Spread is generally safe for most people to consume. However, if you have a cinnamon allergy or sensitivity, you should avoid this product. Additionally, if you have any concerns about allergies or sensitivities, it's always best to consult with your doctor before trying any new products.
Potential health benefits
Cinnamon itself has been linked to a number of potential health benefits. Some studies have suggested that it may help to regulate blood sugar levels and improve insulin sensitivity, making it a useful tool for those with diabetes or metabolic syndrome. Other research has suggested that cinnamon may have anti-inflammatory effects and help to lower LDL (bad) cholesterol levels.
Ways to enjoy cinnamon spread
There are so many ways to enjoy cinnamon spread! Here are just a few ideas:
- Spread it on toast, bagels, or muffins
- Stir it into oatmeal or yogurt
- Use it as a topping for pancakes or waffles
- Mix it into your coffee or tea for a sweet and spicy twist
DIY cinnamon spread recipe
Want to make your own cinnamon spread? Here's a simple recipe you can try:
- 1/2 cup unsalted butter, softened
- 1/4 cup honey
- 2 tsp cinnamon
- 1/4 tsp sea salt
- Combine all ingredients in a mixing bowl
- Blend well with an electric mixer until light and fluffy
- Transfer to a jar and refrigerate until ready to use
Alternative spreads
If cinnamon isn't your thing, don't worry! There are plenty of other delicious spreads out there to try. Some popular options include peanut butter, almond butter, and Nutella.
Serving suggestions
When it comes to serving cinnamon spread, the possibilities are endless! Here are a few ideas to get you started:
- Spread it on a toasted English muffin with sliced banana
- Stir it into hot cocoa for a sweet and spicy treat
- Use it as a dip for apple slices or pretzels
- Drizzle it over a bowl of warm granola and yogurt
Cinnamon spread is a delicious and low-calorie way to add some sweetness to your favorite foods.
Cinnamon Spread FAQ
1. What is Cinnamon Spread?
Cinnamon Spread is a sweet spread made from cinnamon and sugar. It can be used as a topping for toast, bagels or waffles. It is also sometimes used as an ingredient in baked goods.
2. How many calories are in Cinnamon Spread?
There are 70 calories in 2 tsp (10g) of Cinnamon Spread.
3. Is Cinnamon Spread vegan?
It depends on the brand. Some Cinnamon Spreads may contain animal-derived ingredients like milk or butter, while others are vegan-friendly.
4. How long does Cinnamon Spread last?
Unopened Cinnamon Spread can last up to a year in the fridge. Once opened, it should be consumed within a few weeks.
5. How can I use Cinnamon Spread?
Cinnamon Spread is a versatile topping that can be used on toast, bagels, waffles or pancakes. It can also be used as a filling for crepes or as an ingredient in baked goods like cinnamon rolls or muffins.