If you are looking for a delicious and easy-to-make meal, then White Chicken Alfredo is the perfect choice. This dish is filling and satisfying, with a total calorie count of 470. The secret to making this dish is the perfect combination of chicken, pasta, and creamy white sauce that can be a mouth-watering delight.
Apart from being tasty, White Chicken Alfredo also offers some nutritional benefits. The dish is a good source of protein, fiber, and carbohydrates. The chicken used in the recipe is a lean source of protein that keeps you fuller for longer durations. The pasta used in the recipe is a good source of carbohydrates that are essential for energy. The cream used in the recipe is a good source of healthy fats that are necessary for maintaining heart health.
In this article, we'll explore the ingredients, preparation time, cooking steps, serving size, and the nutritional information of White Chicken Alfredo. Furthermore, we’ll also discuss the health benefits and the variations of this delicious dish along with the recommended price range of the ingredients.
Ingredients
To make 1 meal of White Chicken Alfredo, you will need the following ingredients: - 100g boneless chicken breast - 50g of pasta
- 1 tablespoon of olive oil
- 1 tablespoon of butter
- 100ml of heavy cream
- 1/4 cup of grated parmesan cheese
- Salt and black pepper to taste
The following are the approximate nutritional values of one serving (1 meal) of White Chicken Alfredo: - calories: 470
- Total fat: 28g
- Saturated fat: 13g
- Cholesterol: 137mg
- Sodium: 600mg
- Total carbohydrate: 27g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 26g
Preparation Time
The preparation time for White Chicken Alfredo is approximately 20 minutes.
Cooking Steps
The following are the steps to cook White Chicken Alfredo: 1. Cook pasta according to package directions, drain and keep aside. 2. Add olive oil to a non-stick pan and heat over medium-high heat. Add the chicken and season with salt and pepper. Cook until browned on both sides and cooked through, about 6-8 minutes, then remove and keep aside.
Serving Size
The serving size of White Chicken Alfredo is one meal.
Storage
White Chicken Alfredo can be stored in an airtight container in the refrigerator for up to three days. To reheat, microwave or warm up in a pan until warm.
Health Benefits
White Chicken Alfredo offers several health benefits. It is a great source of protein, fiber, and carbohydrates. The chicken used in the recipe is a lean source of protein that helps build and repair body tissue. The pasta used in the recipe is a good source of carbohydrates that provide energy to the body. The cream used in the recipe is a good source of healthy fats that maintain heart health.
Variations
White Chicken Alfredo can be customized to suit different tastes and preferences. Some variations of the dish include: - Adding some vegetables such as broccoli, asparagus, or mushrooms to the dish for added nutrition and flavor.
- Using different types of pasta like whole wheat pasta, spinach pasta, or rice noodles.
- Using different types of cheese like feta cheese, cheddar cheese, or ricotta cheese instead of parmesan cheese. - Using different types of protein like shrimp, scallops, or tofu instead of chicken.
Accompaniments
White Chicken Alfredo can be served with a variety of accompaniments such as garlic bread, a side salad, or roasted vegetables.
Price
The price of ingredients required to make White Chicken Alfredo may vary depending on the store and location. However, the approximate cost of making one serving of White Chicken Alfredo is $8-10.
One cannot think well, love well, sleep well if one has not dined well. - Virginia Woolf
FAQs about White Chicken Alfredo with 470 calories
1. What ingredients are used to make White Chicken Alfredo?
White Chicken Alfredo typically includes fettuccine pasta, chicken breast, butter, heavy cream, garlic, parmesan cheese, and seasonings. Some recipes may also include vegetables like broccoli or mushrooms.
2. How many calories does White Chicken Alfredo contain?
A serving size of White Chicken Alfredo with 470 calories is on the higher end for a single meal. However, it can still be enjoyed as part of a balanced diet in moderation.
3. Is White Chicken Alfredo a healthy meal option?
White Chicken Alfredo is a high-calorie, high-fat meal and is not considered to be the healthiest option. However, there are ways to make it healthier by using alternative ingredients like low-fat milk or adding in more vegetables.
4. Can White Chicken Alfredo be made gluten-free?
Yes, White Chicken Alfredo can be made gluten-free by using gluten-free pasta and ensuring that all other ingredients are also gluten-free. There are also many gluten-free options for thickening the sauce, such as cornstarch or arrowroot powder.
5. How can leftovers be stored and reheated?
Leftovers of White Chicken Alfredo can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply microwave in one-minute intervals until hot, stirring in between or heat in a pot on low heat, stirring frequently.