Looking for a healthy and delicious snack? Look no further than Braeburn Apples! With just 55 calories per small (2-1/2" diameter) apple, they are a perfect guilt-free treat.

But not only are Braeburn Apples low in calories, they also pack a punch when it comes to nutrition. They are a great source of fiber and vitamin C, which can have numerous health benefits.

In this article, we'll explore the nutritional content of small Braeburn Apples, their potential health benefits, ways to use them in your diet, and tips for storing them properly.

Calories in Small Braeburn Apples

As mentioned earlier, one small Braeburn Apple contains just 55 calories. This makes it a great option for a low-calorie snack or to add to a meal without adding too many calories. If you're counting calories, small Braeburn Apples can be a great addition to your diet. They allow you to indulge in a sweet treat without ruining your calorie count for the day. However, it's important to remember that calories aren't the only thing that matters when it comes to nutrition. Small Braeburn Apples also contain a variety of vitamins and minerals that can contribute to overall health.

Carbohydrate Content in Small Braeburn Apples

A small Braeburn Apple contains approximately 15 grams of carbohydrates. This includes both sugar and fiber. While some may shy away from carbs, they are an important part of a balanced diet. The fiber in small Braeburn Apples can contribute to feelings of fullness and can help regulate digestion. Plus, the sugar in Braeburn Apples is natural and comes along with a variety of health benefits, unlike added sugars found in many processed foods.

Vitamin C in Small Braeburn Apples

One small Braeburn Apple contains approximately 8% of the recommended daily intake of vitamin C. Vitamin C is important for a variety of bodily functions, including immune function, skin health, and wound healing. Eating small Braeburn Apples regularly can help ensure that you're getting enough vitamin C in your diet.

Fiber in Small Braeburn Apples

A small Braeburn Apple contains approximately 2 grams of fiber. Fiber is important for digestive health and can help regulate blood sugar levels. It can also contribute to feelings of fullness and satiety, making it a great option for those watching their calorie intake. Small Braeburn Apples are a convenient and delicious way to add more fiber to your diet.

Fat Content in Small Braeburn Apples

Small Braeburn Apples contain virtually no fat. While some fats are important for a healthy diet, too much can contribute to weight gain and other health issues. The lack of fat in small Braeburn Apples makes them a great option for a low-fat snack or addition to a meal.

Protein in Small Braeburn Apples

Small Braeburn Apples contain a negligible amount of protein. While protein is an important nutrient for muscle repair and growth, it's not a major component of small Braeburn Apples. If you're looking to add protein to your diet, consider pairing small Braeburn Apples with a protein-rich food, like nuts or cheese.

Minerals in Small Braeburn Apples

Small Braeburn Apples contain a variety of minerals, including potassium, magnesium, and calcium. These minerals are important for a variety of bodily functions, including bone health, muscle function, and fluid regulation. Incorporating small Braeburn Apples into your diet can help ensure that you're getting a variety of essential minerals.

Health Benefits of Small Braeburn Apples

Small Braeburn Apples offer a variety of health benefits, thanks to their high fiber and vitamin C content. Fiber is important for digestive health and can help regulate blood sugar levels, while vitamin C is important for immune function, skin health, and wound healing. Eating small Braeburn Apples regularly can help support overall health.

Uses of Small Braeburn Apples

Small Braeburn Apples can be used in a variety of ways in the kitchen. They can be enjoyed as a standalone snack, sliced and added to salads, or used as a topping for oatmeal or yogurt. The sweet and tangy flavor of small Braeburn Apples pairs well with a variety of other foods, making them a versatile addition to any meal.

How to Store Small Braeburn Apples

To store small Braeburn Apples, keep them in a cool, dry place. They can also be stored in the refrigerator to extend their shelf life. Just be sure to keep them away from other fruits and vegetables that produce ethylene gas, as this can cause the Braeburn Apples to ripen and spoil more quickly. Enjoy small Braeburn Apples within a week or two of purchase for the best flavor and texture.