2 pieces (67 g) Garlic Bread Twists have a calorie count of 220 calories. Garlic Bread Twists are a popular snack item among people of all ages. They are usually served as an appetizer or a side dish with pasta, pizza or other Italian dishes.
Garlic Bread Twists are made using flour dough that is twisted and flavored with garlic and butter. They are baked until golden brown and served hot.
In this article, we will explore the nutritional value and health benefits of Garlic Bread Twists, as well as provide tips for eating them in a healthy way.
Calories in Garlic Bread Twists
Two pieces of Garlic Bread Twists (67 g) contain 220 calories. This makes them a high calorie snack that should be consumed in moderation.
Ingredients in Garlic Bread Twists
The main ingredients in Garlic Bread Twists include flour, butter, garlic powder, and salt. Some recipes may also include Parmesan cheese, herbs, or other spices.
Nutritional Value of Garlic Bread Twists
In addition to providing a high calorie count, Garlic Bread Twists also have a high carbohydrate and sodium content. Two pieces of Garlic Bread Twists (67 g) contain 33 grams of carbohydrates and 410 mg of sodium. They also provide 4 grams of protein and 8 grams of fat.
Health Benefits of Garlic Bread Twists
Garlic is known for its health benefits, including its ability to lower blood pressure and cholesterol levels. Garlic Bread Twists may provide some of these benefits due to the presence of garlic powder in the recipe. However, the high calorie and sodium content of Garlic Bread Twists means that they should not be relied on as a source of nutrition.
Tips on Eating Garlic Bread Twists
To enjoy Garlic Bread Twists in a healthy way, it is important to practice portion control. Limit your consumption to one or two pieces and pair them with a side of vegetables or a lean protein source. You can also try making your own Garlic Bread Twists at home using whole grain flour and less butter to reduce the calorie count.
Alternative Options to Garlic Bread Twists
If you are looking for a healthier alternative to Garlic Bread Twists, consider opting for a side of roasted vegetables or a small salad. Alternatively, you can try making your own garlic bread using whole wheat bread and real garlic, which provides more fiber and nutrients than Garlic Bread Twists.
How to Make Garlic Bread Twists at Home
To make Garlic Bread Twists at home, you will need flour, butter, garlic powder, salt, and water. Mix the ingredients together to form a dough, and then shape the dough into twist shapes. Bake the twists in the oven until golden brown, and then serve hot.
Garlic Bread Twists and Weight Loss
Garlic Bread Twists are a high calorie snack that should be consumed in moderation if you are trying to lose weight. To incorporate Garlic Bread Twists into your weight loss plan, practice portion control and pair them with a side of vegetables or a lean protein source.
Garlic Bread Twists and Fitness
Garlic Bread Twists are not typically considered a fitness food due to their high calorie and carbohydrate content. If you are looking to maintain an active lifestyle, opt for snacks that provide protein and nutrients, such as Greek yogurt or a protein bar.
Garlic Bread Twists and Balanced Diet
While Garlic Bread Twists can be enjoyed as an occasional treat, they should not be relied on as a source of nutrition in a balanced diet. To maintain a healthy and balanced diet, focus on consuming a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Garlic Bread Twists are a tasty indulgence, but they should be enjoyed in moderation as part of a balanced diet.
FAQ About Garlic Bread Twists
What are Garlic Bread Twists?
Garlic Bread Twists are typically made from bread dough, garlic, butter or margarine and various seasonings. They are often served as a side dish to pizza, pasta or other Italian dishes.
What is the nutritional content of Garlic Bread Twists?
The calorie count for a serving of two pieces (67g) of Garlic Bread Twists is 220 calories. They are high in carbohydrates and fat but low in protein, fiber and other nutrients.
How can Garlic Bread Twists be prepared?
Garlic Bread Twists can be prepared in various ways such as baking, frying or grilling. They can also be served with different toppings such as cheese, herbs or chili flakes.
Are Garlic Bread Twists healthy?
Garlic Bread Twists are generally not considered a healthy food as they are high in calories, fat and sodium. They should be consumed in moderation and as part of a balanced diet.
Where can I find Garlic Bread Twists?
Garlic Bread Twists can be found in many pizzerias, Italian restaurants or fast-food chains that serve Italian cuisine. They can also be easily made at home with simple ingredients and recipes available online.