4 Fl Oz Strawberry ice cream contains 126 Calories. If you are a fan of this sweet treat and want to know more about its nutritional value and Health benefits, keep reading!

According to the US Department of Agriculture, 4 Fl Oz Strawberry ice cream contains 4 grams of Fat, 20 grams of carbohydrates, and 2 grams of Protein. It also contains Sugar, which can contribute to weight gain if consumed in excess.

Whether you indulge in it occasionally or have it every day, it's important to be aware of the ingredients and Nutritional information in 4 Fl Oz Strawberry ice cream. Let's take a closer look at what's inside this tempting dessert.

Calories in 4 Fl Oz Strawberry Ice Cream

As mentioned earlier, 4 Fl Oz Strawberry ice cream contains 126 Calories. This amount can vary depending on the brand and any additional mix-ins. If you're watching your calorie intake, it's important to keep track of how much ice cream you're consuming. Even a small portion can add up quickly! To burn off the calories in 4 Fl Oz Strawberry Ice Cream, you could go for a brisk walk for approximately 30 minutes or do a moderate-intensity workout for 15-20 minutes.

Fat and Sugar Content of 4 Fl Oz Strawberry Ice Cream

In addition to 126 Calories, 4 Fl Oz Strawberry ice cream contains 4 grams of Fat and 17 grams of Sugar. While fat is an essential nutrient, too much of it can increase your risk of heart disease and other health problems. Sugar, on the other hand, can contribute to weight gain and other adverse health effects. To reduce the fat and sugar content in your ice cream, you can opt for low-fat or sugar-free Alternatives or make your own at home using natural sweeteners and healthy fats.

Protein and Fiber in 4 Fl Oz Strawberry Ice Cream

While 4 Fl Oz Strawberry ice cream is not a significant source of Protein or Fiber, it does contain 2 grams of protein and 0.5 grams of fiber. Protein is important for building and repairing tissues, while fiber helps regulate digestion and prevent constipation. To increase the protein and fiber content in your diet, you can pair your ice cream with a serving of nuts, seeds, or fresh fruit.

Vitamins and Minerals in 4 Fl Oz Strawberry Ice Cream

4 Fl Oz Strawberry ice cream contains small amounts of several Vitamins and Minerals, including calcium, potassium, and vitamin A. While these nutrients are important for overall health, they can also be obtained from other food sources such as dairy products, fruits, and vegetables. To ensure you're getting a balanced diet, it's important to include a variety of nutrient-dense foods in your meals and snacks.

Health Benefits of 4 Fl Oz Strawberry Ice Cream

While 4 Fl Oz Strawberry ice cream is not a health food, it can still provide some benefits when consumed in moderation. For example, it can be a source of enjoyment and pleasure, which can boost mood and reduce stress. It can also be a fun and social way to connect with others or celebrate special occasions.

Alternatives to 4 Fl Oz Strawberry Ice Cream

If you're looking for a healthier alternative to 4 Fl Oz Strawberry ice cream, there are several options to choose from. You can opt for low-Fat or non-fat frozen yogurt, fruit sorbet, or banana 'nice' cream made from frozen bananas. Alternatively, you can make your own ice cream using natural ingredients and wholesome sweeteners like honey or maple syrup.

Serving Size and Portion Control for 4 Fl Oz Strawberry Ice Cream

Since 4 Fl Oz Strawberry ice cream is high in Calories, Fat, and Sugar, it's important to practice Portion control when enjoying this treat. One easy way to do this is to measure out your portion using a measuring cup or food scale. You can also try eating your ice cream slowly and savoring each bite to make it last longer and help you feel more satisfied.

Best Way to Store 4 Fl Oz Strawberry Ice Cream

To keep your 4 Fl Oz Strawberry ice cream fresh and delicious, it's important to store it properly. One way to do this is to keep it in a freezer-safe container with a tight-fitting lid to prevent air and moisture from getting in. You can also try storing it in the back of your freezer where the temperature is the most consistent.

Possible Allergens in 4 Fl Oz Strawberry Ice Cream

If you have food allergies or sensitivities, it's important to read the ingredients and nutrition label carefully before consuming 4 Fl Oz Strawberry ice cream. Common Allergens in ice cream include milk, soy, peanuts, and tree nuts. If you're unsure about the ingredients or have concerns about potential allergens, it's best to consult with your healthcare provider before consuming this or any other food.

Ingredients in 4 Fl Oz Strawberry Ice Cream

The ingredients in 4 Fl Oz Strawberry ice cream can vary depending on the brand and flavor. Common ingredients include milk, cream, Sugar, strawberries, and natural or artificial flavorings. If you have specific dietary concerns or preferences, you can look for ice cream brands that cater to your needs or try making your own at home using fresh, wholesome ingredients.