Baby Candy Cane Beets are a vibrant and colorful addition to any dish. At just 40 calories per serving (2.5 baby beets or 100 g), they are a low-calorie, nutrient-dense food that can be enjoyed in a variety of ways.

These baby beets are packed with health benefits, including high levels of antioxidants, nitrates, and fiber. They are also a good source of key vitamins and minerals, such as folate, potassium, and vitamin C.

In this article, we'll explore the calories, serving size, nutrient content, and preparation tips for Baby Candy Cane Beets, as well as some ideas for incorporating them into your meals.

Calories in Baby Candy Cane Beets

At just 40 calories per serving (2.5 baby beets or 100 g), Baby Candy Cane Beets are a low-calorie addition to any meal. They are also low in fat and sodium, making them a great choice for anyone watching their calorie or sodium intake.

Health Benefits of Baby Beets

Baby Candy Cane Beets are a nutritional powerhouse, packed with antioxidants, nitrates, and fiber. These nutrients have been linked to a range of health benefits, including lower blood pressure, improved digestion, and increased exercise performance. They are also a good source of key vitamins and minerals, such as folate, potassium, and vitamin C, which are essential for overall health and well-being.

Serving Size of Baby Candy Cane Beets

A serving of Baby Candy Cane Beets is typically 2.5 baby beets or 100 g. This serving size provides just 40 calories, making it a low-calorie addition to any meal. If you're looking to increase your intake of key nutrients, consider adding more servings of Baby Candy Cane Beets to your diet.

Carbohydrates in Baby Candy Cane Beets

A serving of Baby Candy Cane Beets contains 9 grams of carbohydrates. These carbohydrates are primarily in the form of natural sugars, such as glucose and fructose. While these sugars are natural and provide energy for the body, it's important to consume them in moderation as part of a balanced diet.

Protein in Baby Candy Cane Beets

A serving of Baby Candy Cane Beets contains 1 gram of protein. While this may not seem like a lot, the protein in Baby Candy Cane Beets is important for building and repairing tissues in the body.

Fat in Baby Candy Cane Beets

A serving of Baby Candy Cane Beets contains less than 1 gram of fat. This makes them a great choice for anyone looking to limit their fat intake.

Vitamins and Minerals in Baby Candy Cane Beets

Baby Candy Cane Beets are a good source of several key vitamins and minerals, including folate, potassium, and vitamin C. Folate is important for cell growth and development, while potassium is essential for maintaining healthy blood pressure and fluid balance in the body. Vitamin C is an antioxidant that helps protect the body against damage from free radicals.

Types of Dishes for Baby Candy Cane Beets

Baby Candy Cane Beets can be enjoyed in a variety of dishes, from salads and sandwiches to roasted vegetable medleys and beet hummus. Their vibrant color and mild flavor make them a versatile ingredient in both sweet and savory dishes. Consider roasting them with other root vegetables, adding them to pasta dishes, or using them as a colorful garnish for your favorite soups and stews.

Buying and Storing Baby Candy Cane Beets

When selecting Baby Candy Cane Beets, look for beets that are firm and free of blemishes or soft spots. To store them, remove the greens (if attached) and store the beets in the refrigerator in a plastic bag or container for up to a week. You can also roast or pickle them for longer storage.

How to Cook Baby Candy Cane Beets

To prepare Baby Candy Cane Beets, start by washing and trimming off the root and stem ends. You can then cook them by roasting, steaming, boiling, or grilling until tender. Once cooked, you can enjoy them as a side dish, salad topping, or puree them for use in dips and spreads.