Calories in 1/4 cup (55 g) Wild Pink Salmon?

1/4 cup (55 g) Wild Pink Salmon is 80 calories.

1/4 cup (55 g) Wild Pink Salmon is a nutritious and delicious source of protein that comes with just 80 calories. If you're looking to lose weight or maintain a healthy weight, wild pink salmon is a smart choice.

This fish is loaded with nutrients that are essential for optimal health. It's a great source of lean protein which helps build and repair tissues in the body. Wild pink salmon is low in calories and high in important micronutrients that the body needs, such as vitamins and minerals.

If you're looking for a way to boost your overall health and wellbeing, incorporating wild pink salmon into your diet is a great way to start.

1/4 cup (55 g) Wild Pink Salmon

High in Protein

Wild pink salmon is an excellent source of protein. A 1/4 cup (55 g) serving of wild pink salmon contains about 15 grams of protein, which is about 30% of the recommended daily intake for adults. Protein is essential for building and repairing tissues in the body, including muscle tissue. If you're an athlete or fitness enthusiast, incorporating wild pink salmon into your diet can help support muscle growth and recovery. It can also help you feel fuller for longer periods, which can aid in weight loss efforts. Overall, incorporating this fish into your diet can help support overall health and wellbeing.

Low in Calories

Wild pink salmon is a great choice for those who are looking for a low-calorie source of protein. A 1/4 cup (55 g) serving of wild pink salmon contains just 80 calories. This makes it an ideal food for those looking to lose weight or maintain a healthy weight. Furthermore, this fish is also low in fat, which further supports weight loss efforts. It's also a good source of important micronutrients, such as vitamins and minerals. Overall, incorporating wild pink salmon into your diet is a great way to support weight loss and overall health.

Rich in Omega-3 Fatty Acids

Wild pink salmon is loaded with omega-3 fatty acids. These essential fatty acids are critical for optimal health and wellbeing, as they play a key role in brain function, eye health, and heart health. A 1/4 cup (55 g) serving of wild pink salmon contains about 900 milligrams of omega-3 fatty acids, which is more than the recommended daily intake for adults. Incorporating this fish into your diet can help support brain function, improve eye health, and support heart health. Overall, wild pink salmon is a nutrient-dense food that promotes overall health and wellbeing.

Boosts Brain Function

Wild pink salmon is an excellent source of omega-3 fatty acids, which are essential for optimal brain function. These fatty acids help support cognitive function and may also help reduce the risk of cognitive decline later in life. Furthermore, incorporating wild pink salmon into your diet may also help reduce the risk of depression, a common mental health disorder in many people. If you're looking for a way to boost your brain function and improve your mental health, incorporating wild pink salmon into your diet is a great way to start.

Strengthens Bones

Wild pink salmon is also an excellent source of vitamin D, which is essential for optimal bone health. Vitamin D helps the body absorb calcium, a mineral that is critical for bone strength and density. A 1/4 cup (55 g) serving of wild pink salmon contains about 25% of the recommended daily intake for vitamin D. Incorporating this fish into your diet can help support bone health and reduce the risk of osteoporosis later in life. Overall, wild pink salmon is an excellent food for maintaining strong, healthy bones.

Improves Eye Health

Wild pink salmon is also a great food for supporting eye health. This fish is loaded with omega-3 fatty acids, which are essential for optimal eye function. Furthermore, wild pink salmon is also a good source of vitamin A, a nutrient that is critical for maintaining healthy eyesight. Incorporating this fish into your diet can help reduce the risk of age-related macular degeneration and other common eye conditions. Overall, wild pink salmon is an excellent food for supporting overall eye health.

Good Source of Vitamin B12

Wild pink salmon is also a good source of vitamin B12, a nutrient that is essential for optimal nerve function and the production of red blood cells. A 1/4 cup (55 g) serving of wild pink salmon contains about 40% of the recommended daily intake for vitamin B12. Incorporating this fish into your diet can help support nerve function and reduce the risk of anemia. Overall, wild pink salmon is an excellent food for promoting optimal nerve function and overall health.

Helps Reduce Inflammation

Wild pink salmon is loaded with omega-3 fatty acids, which are known for their anti-inflammatory properties. Incorporating this fish into your diet can help reduce inflammation throughout the body, which may help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Overall, wild pink salmon is an excellent food for reducing inflammation and promoting overall health.

Supports Heart Health

Wild pink salmon is an excellent food for supporting heart health. This fish is loaded with omega-3 fatty acids, which are essential for reducing the risk of heart disease. Incorporating wild pink salmon into your diet can help lower triglyceride levels, reduce blood pressure, and decrease the risk of arrhythmias. Overall, wild pink salmon is an excellent food for promoting optimal heart health and reducing the risk of heart disease.

Sustainable Fishing Practices

Wild pink salmon is often caught using sustainable fishing practices. This means that the fish are caught in a way that minimizes harm to the environment and other marine species. If you're concerned about the environmental impact of fishing, look for wild pink salmon that are certified sustainable by organizations such as the Marine Stewardship Council (MSC). Overall, choosing wild pink salmon that is sustainably caught is a great way to support the environment and promote overall health.

Eating wild pink salmon is a great way to support overall health and wellbeing.

5 Frequently Asked Questions About Wild Pink Salmon

1. What are the health benefits of eating Wild Pink Salmon?

Wild Pink Salmon is packed with omega-3 fatty acids, which are known for their numerous health benefits, such as reducing inflammation, improving heart health, and boosting brain function. It is also a good source of protein, vitamin D, and B vitamins.

2. Is Wild Pink Salmon sustainably caught?

Yes, Wild Pink Salmon is considered a sustainable seafood choice. The fishing industry has implemented various measures to ensure that pink salmon populations remain healthy and abundant.

3. How can I prepare Wild Pink Salmon?

Wild Pink Salmon can be prepared in a variety of ways, such as grilling, baking, broiling, or even smoking. It can be seasoned with herbs and spices or marinated in a sauce. You can also use it to make delicious recipes, such as salmon cakes, stir-fries, or pasta dishes.

4. Is Wild Pink Salmon safe to eat raw?

While some types of salmon are commonly consumed raw, such as sushi-grade salmon, it is not recommended to eat Wild Pink Salmon raw due to the risk of parasites and foodborne illnesses. It is best to cook it thoroughly before consuming.

5. Where can I buy Wild Pink Salmon?

Wild Pink Salmon is sold in various grocery stores and seafood markets, both fresh and canned. You can also purchase it online from reputable sources.

Nutritional Values of 1/4 cup (55 g) Wild Pink Salmon

UnitValue
Calories (kcal)80 kcal
Fat (g)4 g
Carbs (g)0 g
Protein (g)12 g

Calorie breakdown: 43% fat, 0% carbs, 57% protein

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