2 patties Breakfast Sausage Patties provide approximately 140 calories per serving. If you're a fan of breakfast sausage, it's essential to know how many calories you're consuming. In this article, we'll explore the nutritional information, ingredients, health benefits, and best ways to prepare this delicious breakfast item.

Breakfast sausage patties consist of a blend of pork, beef, salt, and spices. One 2-ounce serving contains about 140 calories, 11 grams of fat, 1 gram of carbohydrates, and 9 grams of protein. Compared to other breakfast items, sausage patties are often high in saturated fat and sodium. However, they're also a good source of protein to start your day.

With so many breakfast options available, it can be tough to decide which one to choose. Read on to discover some practical tips and strategies for incorporating breakfast sausage patties into your daily routine.

How Many Calories Does 1 Patty Have?

One breakfast sausage patty contains about 70 calories, which means that a serving size of two patties provides about 140 calories in total. If you're tracking your calories or trying to maintain a healthy diet, it's essential to consider the number of calories in your breakfast choices. The calorie count can vary based on the type of sausage and the size of the patty. If you're looking to reduce your calorie intake, try turkey or chicken sausage patties, which typically have fewer calories than pork or beef sausage.

Nutritional Facts

In addition to calories, breakfast sausage patties contain a variety of nutrients. One serving provides 9 grams of protein, 11 grams of fat, and 1 gram of carbohydrates. They're also a good source of vitamin B12, which is essential for energy production and brain function. However, sausage patties can also be high in sodium and saturated fat. One serving contains about 300 milligrams of sodium and 4 grams of saturated fat. It's important to be mindful of your overall sodium and saturated fat intake if you're consuming sausage patties regularly.

Ingredients

Breakfast sausage patties typically contain a blend of ground pork, beef, or turkey seasoned with salt, black pepper, and other spices. Some brands may also include other ingredients like sugar, corn syrup, or preservatives. To ensure that you're consuming high-quality sausage patties, it's a good idea to read the ingredient label carefully. Look for brands that use natural ingredients and minimal preservatives.

Health Benefits

Despite being high in saturated fat and sodium, breakfast sausage patties do have some health benefits. They're an excellent source of protein, which can help you feel full and satisfied throughout the morning. Protein is also essential for building and repairing tissues in your body. Breakfast sausage patties can also be a good source of vitamin B12, which is essential for energy production and nervous system function. However, it's important to consume sausage patties in moderation and balance them with other nutritious breakfast foods like whole grains, fruits, and vegetables.

Best Ways to Prepare

There are several ways to cook breakfast sausage patties, including pan-frying, grilling, baking, and microwaving. The best method will depend on your personal preference and the tools you have available. To pan-fry sausage patties, heat a nonstick skillet over medium-high heat and cook for 3-4 minutes on each side, or until browned and cooked through. To grill or bake sausage patties, preheat your grill or oven to 375 degrees Fahrenheit and cook for 10-12 minutes, turning once halfway through. To microwave sausage patties, place them on a microwave-safe plate and cook for 30-45 seconds or until heated through.

Breakfast Sausage Recipe Ideas

There are endless ways to incorporate breakfast sausage patties into your favorite breakfast recipes. Try adding them to scrambled eggs or omelets, stuffing them into breakfast sandwiches or wraps, or serving them alongside pancakes or waffles. For a healthier breakfast option, try pairing sausage patties with whole-grain toast, fruit, or yogurt. You can also experiment with different seasonings and spices to add flavor to your sausage patties.

Storage Instructions

To ensure that your breakfast sausage patties stay fresh and safe to eat, it's important to store them properly. If you've purchased pre-packaged sausage patties, check the package for storage instructions. In general, you can store uncooked sausage patties in the refrigerator for up to 2 days or in the freezer for up to 3 months. Cooked sausage patties can be stored in the refrigerator for up to 4 days or in the freezer for up to 2 months.

Breakfast Sausage vs Other Sausage

Breakfast sausage patties are just one type of sausage available. Other popular sausage varieties include Italian sausage, bratwurst, and chorizo. Each type of sausage contains a slightly different blend of ingredients and spices, resulting in a unique flavor profile. Compared to other sausages, breakfast sausage patties tend to be milder in flavor and lower in calories. However, they can also be higher in sodium and saturated fat than other types of sausage.

Breakfast Sausage Patties vs Links

Breakfast sausage is available in both patty and link form. Sausage links are typically longer and narrower than patties and are often made with the same blend of pork, beef, or turkey and spices. In terms of nutrition, there isn't a significant difference between breakfast sausage patties and links. However, the texture and flavor can vary slightly. Links tend to be firmer and have a slightly more intense flavor than patties.

Where to Buy

Breakfast sausage patties can be found at most grocery stores and online retailers. Look for brands that use high-quality ingredients and minimal preservatives. Some popular brands include Jimmy Dean, Johnsonville, and Applegate. If you're looking to try a healthier alternative, look for turkey or chicken sausage patties, which are typically lower in calories and fat than pork or beef sausage.