2 patties (56 g) Fully Cooked Original Pork Sausage Patties contain 160 calories. These pork sausages are a common breakfast choice and are often paired with eggs, pancakes, or waffles. In this article, we'll explore the nutritional content of these sausages, how to cook and serve them, their health benefits and concerns, and popular recipes to try. Whether you're a longtime fan of pork sausages or have never tried them before, this article has something for you.

These fully cooked pork sausages are a good source of protein, with each serving containing 9 grams. They also have 13 grams of fat, including 4 grams of saturated fat, and 320 milligrams of sodium. While they're not low in calories or sodium, they can still be a part of a balanced diet if consumed in moderation.

Before cooking these sausages, be sure to check the packaging for any specific instructions. Some may be microwaveable or stovetop-ready, while others may need to be baked or grilled. Once they're cooked, you can serve them alongside other breakfast items, such as scrambled eggs, toast, or fruit. You can also use them in recipes like breakfast casseroles or breakfast sandwiches.

Calorie count per serving

Each serving of 2 patties (56 g) Fully Cooked Original Pork Sausage Patties contains 160 calories.

Protein content

Each serving of these pork sausages contains 9 grams of protein.

Fat content

Each serving of these pork sausages contains 13 grams of fat, including 4 grams of saturated fat.

Sodium content

Each serving of these pork sausages contains 320 milligrams of sodium.

Cooking instructions

Cooking instructions may vary depending on the brand and packaging of these pork sausages. Be sure to check the label for specific instructions. In general, fully cooked pork sausages can be microwaved, baked, grilled, or pan-fried. Follow the instructions on the package for the best results.

Serving suggestions

These pork sausages are a versatile breakfast item that can be served in many ways. Here are some serving suggestions to try:

• Serve with scrambled eggs and toast
• Make a breakfast sandwich with sausage, egg, and cheese
• Pair with pancakes or waffles and maple syrup
• Use in a breakfast casserole

Health benefits and concerns

While these pork sausages are a good source of protein, they're also high in calories, fat, and sodium. Consuming too much of any of these nutrients can lead to health problems like obesity, heart disease, and high blood pressure. If you're looking for a healthier breakfast option, consider alternatives like turkey sausage, veggie sausage, or lean ham.

Popular recipes

If you're looking for new and creative ways to use these pork sausages, try these popular recipes:

• Pork Sausage and Egg Breakfast Pockets
• Pork Sausage and Hashbrown Breakfast Casserole
• Pork Sausage and Gravy over Biscuits
• Pork Sausage and Cheese Quiche

Storage tips

Fully cooked pork sausages can be stored in the refrigerator for up to a week. To extend their shelf life, you can freeze them for up to 6 months. When freezing, be sure to wrap them tightly in plastic wrap or aluminum foil to prevent freezer burn. When reheating, either microwave or bake them in the oven until heated through.

Availability

2 patties (56 g) Fully Cooked Original Pork Sausage Patties can be found in most grocery stores in the breakfast aisle.