1 package (75 g) Real Medleys - Apple Walnut Oatmeal contains 290 calories. This oatmeal is a quick and easy breakfast option for those on-the-go, or those who simply want a warm and hearty meal to start their day.
Real Medleys - Apple Walnut Oatmeal is also a great source of nutrients, including fiber, protein, and various vitamins and minerals. Its nutritional value makes it a filling and satisfying breakfast option, perfect for those who need to sustain energy levels throughout the morning.
In this article, we'll explore the different aspects of Real Medleys - Apple Walnut Oatmeal, including its ingredients, allergens, preparation method, and health benefits. We'll also provide some easy and healthy mix-in options to enhance the flavor and nutrition of this oatmeal.
How Many Calories Does a Package of Real Medleys - Apple Walnut Oatmeal Contain?
As mentioned earlier, each package of Real Medleys - Apple Walnut Oatmeal contains 290 calories per 75-gram serving. This is a moderate amount of calories for a breakfast meal and is perfect for those who need a balanced calorie intake to start their day. If you're trying to lose weight, it's important to keep your calorie intake in check, and Real Medleys - Apple Walnut Oatmeal can help you do just that. It's a satisfying and filling meal option that won't leave you feeling hungry or craving unhealthy snacks later in the day.
What is the Serving Size of Real Medleys - Apple Walnut Oatmeal?
The serving size of Real Medleys - Apple Walnut Oatmeal is 75 grams per package. This is a perfect portion size for a hearty and filling breakfast. If you're looking to increase your calorie intake, you can add some healthy mix-ins to your oatmeal, such as fruits, nuts, or honey. These mix-ins will not only add flavor and texture to your meal but will also provide additional nutrients to help you start your day off right.
What is the Nutritional Value of Real Medleys - Apple Walnut Oatmeal?
Real Medleys - Apple Walnut Oatmeal is a great source of fiber, protein, and various vitamins and minerals. A single serving of 75 grams contains:
- 7 grams of fiber
- 7 grams of protein
- 20% of the recommended daily value of iron
- 18% of the recommended daily value of calcium
- 9% of the recommended daily value of vitamin A
- 4% of the recommended daily value of vitamin C
The high fiber and protein content in this oatmeal make it a filling and satisfying meal option that will keep you full and energized throughout the morning.
What are the Ingredients in Real Medleys - Apple Walnut Oatmeal?
Real Medleys - Apple Walnut Oatmeal contains a blend of whole grain rolled oats, apples, walnuts, cane sugar, salt, and cinnamon. The ingredients are all natural and provide a delicious and nutritious meal option. The apples and walnuts add a sweet and nutty flavor to the oatmeal, while the cinnamon provides a warming and comforting aroma. The cane sugar and salt are added in moderation to enhance the flavor of the oats without making it too sweet or salty.
Does Real Medleys - Apple Walnut Oatmeal Contain any Allergens?
Real Medleys - Apple Walnut Oatmeal contains walnuts, which may cause an allergic reaction in some individuals. If you have a nut allergy, it's important to avoid this oatmeal or any other food that contains nuts. If you're unsure about whether you have a nut allergy or not, it's best to consult your doctor or an allergist to get a proper diagnosis. They can also provide you with guidance on how to manage your allergies and avoid potential allergic reactions.
How Can Real Medleys - Apple Walnut Oatmeal be Prepared?
Real Medleys - Apple Walnut Oatmeal can be prepared in a few simple steps:
- Remove the lid from the oatmeal cup.
- Add hot water to the fill line inside the cup.
- Stir well and let sit for 3 minutes to allow the oats to cook and thicken.
- Add any healthy mix-ins you desire, such as fresh fruits, nuts, or honey.
Real Medleys - Apple Walnut Oatmeal can be quickly and easily prepared in the morning, making it the perfect breakfast option for those with busy schedules or limited time in the morning.
Is Real Medleys - Apple Walnut Oatmeal a Healthy Breakfast Option?
Real Medleys - Apple Walnut Oatmeal is a healthy and nutritious breakfast option that provides a good balance of macronutrients and micronutrients. It's a great source of fiber, protein, and various vitamins and minerals, making it a filling and satisfying meal option that will keep you full and energized throughout the morning. If you're looking to lose weight or maintain a healthy weight, Real Medleys - Apple Walnut Oatmeal can be a great addition to your diet. It's low in calories and high in fiber, protein, and other nutrients, which can help you feel full and satisfied without overeating later in the day. Overall, Real Medleys - Apple Walnut Oatmeal is a healthy and delicious breakfast option that can provide numerous health benefits and contribute to your overall well-being.
What are the Health Benefits of Consuming Apple Walnut Oatmeal?
Consuming Real Medleys - Apple Walnut Oatmeal can provide numerous health benefits, including:
- Improved digestion and bowel regularity due to the high fiber content in the oats
- Lowered cholesterol levels due to the soluble fiber in the oats
- Reduced risk of heart disease due to the antioxidants in the walnuts and apples
- Improved cognitive function and brain health due to the nutrients in the oats, apples, and walnuts
- Increased energy levels due to the combination of fiber, protein, and glucose from the oats and apples
Adding Real Medleys - Apple Walnut Oatmeal to your diet can be a simple and easy way to improve your overall health and well-being.
Can Real Medleys - Apple Walnut Oatmeal Aid in Weight Management?
Real Medleys - Apple Walnut Oatmeal can be a great addition to a weight management diet. It's low in calories and high in fiber and protein, which can help you feel full and satisfied without overeating or consuming too many calories. Adding some healthy mix-ins to your oatmeal, such as fresh fruits or nuts, can also provide additional nutrients and fiber to help you feel more satisfied and full. Incorporating Real Medleys - Apple Walnut Oatmeal into your diet can be a simple and easy way to manage your weight and improve your overall health.
What are some Easy and Healthy Mix-Ins for Real Medleys - Apple Walnut Oatmeal?
Adding some healthy mix-ins to your Real Medleys - Apple Walnut Oatmeal can enhance the flavor and nutrition of your meal. Some simple and healthy mix-in options include:
- Fresh berries, such as strawberries or blueberries, for added antioxidants and flavor
- Chopped nuts, such as almonds or pecans, for added protein and healthy fats
- Honey or maple syrup, for natural sweetness without added sugar
- Chia seeds, for added fiber and omega-3 fatty acids
Get creative and experiment with different mix-ins to find the perfect combination for your taste buds and nutritional needs.
Frequently Asked Questions About Real Medleys - Apple Walnut Oatmeal
1. Is Real Medleys Apple Walnut Oatmeal a healthy breakfast option?
Yes, Real Medleys Apple Walnut Oatmeal can be a nutritious choice for breakfast when consumed as part of a balanced diet. This product contains whole grain oats, dried apples, walnuts, and other real ingredients that provide essential nutrients like fiber, protein, and healthy fats.
2. How many calories does one package of Real Medleys Apple Walnut Oatmeal contain?
One package (75 g) of Real Medleys Apple Walnut Oatmeal provides 290 calories.
3. Is Real Medleys Apple Walnut Oatmeal suitable for people with gluten intolerance?
Real Medleys Apple Walnut Oatmeal may not be suitable for people with gluten intolerance as it contains oats, which may be cross-contaminated with gluten during processing. However, the product is certified gluten-free, and some people with mild gluten intolerance may tolerate it well.
4. How long does it take to prepare Real Medleys Apple Walnut Oatmeal?
Real Medleys Apple Walnut Oatmeal is quick and easy to prepare. Simply add hot water, stir, and let it sit for one minute before consuming.
5. Where can I purchase Real Medleys Apple Walnut Oatmeal?
You can find Real Medleys Apple Walnut Oatmeal at most grocery stores and online retailers. Check the packaging or product information for more details.