8 fl oz (240 ml) Light Vanilla Soymilk contains about 90 calories per serving. For those who are health-conscious, this may seem like a lot. But before you write this plant-based milk off, let's take a closer look at its nutritional value.

In a serving of 8 fl oz (240 ml) Light Vanilla Soymilk, you'll find 6 grams of protein and 30% of your daily recommended calcium intake. It's a great alternative to regular cow's milk as it is lower in fat content, has the same amount of calcium and protein, and is lactose-free.

In this article, we'll explore the nutritional benefits of 8 fl oz (240 ml) Light Vanilla Soymilk, discuss its suitability for vegans and vegetarians, and compare it to regular milk. We'll also give you some ideas on how to consume soymilk and the benefits associated with it.

Calories in a 8 fl oz (240 ml) serving

As mentioned earlier, a serving of 8 fl oz (240 ml) Light Vanilla Soymilk contains 90 calories. Compared to regular cow's milk which has around 150 calories per serving, this is comparatively lower.

Amount of protein in a serving

A serving of 8 fl oz (240 ml) Light Vanilla Soymilk contains 6 grams of protein. This makes it a great option for those who follow a vegetarian or vegan diet as it provides plant-based protein.

Percentage of daily calcium intake in a serving

A serving of 8 fl oz (240 ml) Light Vanilla Soymilk contains 30% of the recommended daily calcium intake. It's a great alternative to regular cow's milk for those who are lactose intolerant or vegans/vegetarians who may not consume dairy products.

Fat content in a serving

In a serving of 8 fl oz (240 ml) Light Vanilla Soymilk, there are 3 grams of fat, which is less than regular cow's milk. It's a good option for those looking to reduce their fat intake.

Amount of sugar in a serving

A serving of 8 fl oz (240 ml) Light Vanilla Soymilk contains 6 grams of sugar. This is lower than regular cow's milk which has around 12 grams of sugar per serving.

Vitamins and minerals in a serving

In a serving of 8 fl oz (240 ml) Light Vanilla Soymilk, you'll find Vitamins B12 and D, as well as essential minerals such as magnesium, potassium, and phosphorus. These nutrients are important for maintaining good health.

Suitability for vegans and vegetarians

8 fl oz (240 ml) Light Vanilla Soymilk is a great option for vegans and vegetarians who may not consume dairy products. It provides the necessary nutrients required for maintaining good health without the addition of animal-based products.

Comparison to regular milk

8 fl oz (240 ml) Light Vanilla Soymilk is a great alternative to regular cow's milk. It contains less fat and sugar, has the same amount of protein and calcium, and is lactose-free.

Ways to consume soymilk

8 fl oz (240 ml) Light Vanilla Soymilk can be consumed in many ways. It can be added to smoothies, used in baking, mixed with coffee or tea, or enjoyed on its own.

Benefits of consuming soymilk

There are many benefits to consuming soymilk. It helps maintain good bone health, reduces cholesterol levels, and helps prevent heart disease. It's also a great source of plant-based protein, making it a good option for vegans and vegetarians.