2 Oz Ham, Canned contains about 50 calories per serving. It is a popular pantry staple that can be used in many recipes. Whether you're looking for a quick protein boost or a tasty addition to your favorite sandwich, canned ham is a convenient and versatile option.
Canned ham is a good source of protein and other important nutrients. A 2 oz serving of canned ham typically contains about 10 grams of protein, 1 gram of fat, and 1 gram of carbohydrates. It also provides a range of essential vitamins and minerals, including vitamin B12, selenium, and zinc.
In this article, we'll take a closer look at the nutritional benefits of canned ham, as well as some tips for incorporating it into your meals.
Canned ham is a good source of protein, vitamins, and minerals. A typical 2 oz serving provides about 10 grams of protein, which is important for building and repairing muscle tissue. Canned ham is also low in fat and carbohydrates, making it a good option for those looking to reduce their calorie intake. In addition to protein, canned ham contains a range of essential vitamins and minerals. For example, a 2 oz serving contains 25% of the recommended daily intake of vitamin B12, which is important for brain function and nerve health. Canned ham is also a good source of selenium and zinc, which play important roles in immune function and wound healing.
Health Benefits of 2 Oz Ham, Canned
Canned ham can provide a number of health benefits due to its high protein content and range of essential nutrients. Some of the potential benefits of consuming canned ham include: 1. Improved muscle growth and repair 2. Enhanced immune function and wound healing
Ingredients used in 2 Oz Ham, Canned
The ingredients in canned ham may vary depending on the brand and product. However, most canned ham products are made from pork and water, along with various additives and preservatives. Some of the common ingredients found in canned ham include: - Pork - Water, salt, sugar, sodium erythorbate, sodium nitrate, sodium phosphate
Suitable recipes for 2 Oz Ham, Canned
Canned ham can be used in a variety of recipes, from breakfast dishes to dinner entrees. Here are a few ideas for incorporating canned ham into your meals: - Ham and cheese omelette - Ham and bean soup
Storage Instructions for 2 Oz Ham, Canned
Canned ham can be stored at room temperature for several years, making it a convenient pantry staple. However, once opened, canned ham should be refrigerated and consumed within a few days. To store canned ham, simply keep it in a cool, dry place away from direct sunlight.
Availability and Pricing of 2 Oz Ham, Canned
Canned ham is widely available at most grocery stores and supermarkets. The price of canned ham can vary depending on the brand, size, and quality of the product. On average, a 2 oz can of ham can cost between $0.50 and $1.50.
Preparation Method of 2 Oz Ham, Canned
Canned ham is a precooked product, which means it can be eaten cold or heated up. To heat up canned ham, simply remove it from the can and place it in a skillet or baking dish. Cook the ham over medium heat until it is heated through, or bake it in the oven at 350 degrees Fahrenheit for 10-15 minutes.
Possible Side Effects of 2 Oz Ham, Canned
Some people may experience side effects from consuming canned ham, particularly if they have a sensitivity to certain food additives or preservatives. Some of the possible side effects of canned ham include: - Headaches - Nausea or vomiting
Comparison of 2 Oz Ham, Canned with other Canned Meats
Canned ham is just one of many canned meats available on the market. Here's how canned ham compares to some other popular canned meats: - Canned chicken: Canned chicken is typically lower in calories and fat than canned ham, but it is also lower in protein and may contain more sodium. - Canned tuna: Canned tuna is a lean source of protein that is high in omega-3 fatty acids. However, it may contain more mercury than other canned meats and is not suitable for those with fish allergies.
Customer Reviews and Ratings of 2 Oz Ham, Canned
Customer reviews of canned ham tend to be mixed, with some people praising the convenience and taste of the product, while others criticize its high sodium content and use of additives. On average, canned ham products tend to receive 3-4 star ratings on popular e-commerce sites such as Amazon and Walmart.
Canned ham is a convenient and versatile option for adding protein to your meals.
5 FAQs About Canned Ham
1. What is canned ham?
Canned ham is a type of meat product that has been precooked, canned, and sealed for storage. It is made from ham meat that has been processed, seasoned and cooked in a broth, then canned with the broth for preservation purposes. Canned ham can be eaten cold or heated up.
2. How many calories are in canned ham?
A 2 oz serving of canned ham contains around 50 calories. This makes it a relatively low-calorie food compared to other meat products. However, it is important to note that canned ham may contain added sodium, which can contribute to high blood pressure and other health problems if consumed in large amounts.
3. What are the nutritional benefits of canned ham?
Canned ham is a good source of protein, which is essential for building and repairing muscle tissues. It also contains essential vitamins and minerals such as vitamin B12, zinc, and iron. However, due to the processing and preservation methods used, canned ham may have lower levels of some nutrients compared to fresh ham.
4. Can canned ham be a part of a healthy diet?
Canned ham can be part of a healthy diet in moderation. It is important to choose low-sodium options and to eat it in combination with other healthy foods such as vegetables, whole grains, and fruit. Additionally, it is important to read the label and be aware of any added preservatives or artificial ingredients.
5. How should canned ham be stored?
Canned ham should be stored in a cool, dry place such as a pantry or cupboard. Once opened, it should be stored in the refrigerator and consumed within a few days. It is important to follow proper storage guidelines to prevent spoilage and ensure food safety.