Avocado hummus is a delicious and healthy dip made from a blend of chickpeas, avocados, garlic, lemon juice, tahini, and olive oil. With only 50 calories per 2 tbsp serving, avocado hummus is a great snack option for health-conscious individuals.
Not only is avocado hummus low in calories, but it also provides a variety of essential nutrients and health benefits. The combination of chickpeas and avocado makes for a high-fiber, protein-packed snack that can help regulate blood sugar levels and promote feelings of fullness.
In this article, we'll explore the many health benefits of avocado hummus, as well as some practical tips for incorporating it into your daily diet. Whether you're looking to lose weight, improve your immune system, or simply enjoy a tasty and nutritious snack, avocado hummus is an excellent choice.
What is Avocado Hummus and How is it Made?
Avocado hummus is a variation of traditional hummus that replaces some or all of the chickpeas with avocado. To make avocado hummus, simply add avocado, chickpeas, garlic, tahini, lemon juice, and olive oil to a blender or food processor and blend until smooth. The result is a creamy and satisfying dip that can be enjoyed with veggies, pita chips, or as a spread on sandwiches and wraps.
What are the Health Benefits of Eating Avocado Hummus?
Avocado hummus is a nutrient-dense snack that provides a variety of health benefits. Some of the key benefits include: 1. High in fiber and protein, which can help regulate blood sugar levels, promote feelings of fullness, and support digestive health. 2. Rich in antioxidants, vitamins, and minerals, such as vitamin C, vitamin E, potassium, and magnesium, which can help support immune function, reduce inflammation, and promote overall health and wellness.
Calories in Avocado Hummus
A 2-tbsp serving of avocado hummus contains approximately 50 calories. Compared to other dips and spreads, such as ranch dressing or mayonnaise, avocado hummus is a much lower calorie option. This makes it a great choice for those looking to maintain or lose weight, as it can help satisfy cravings for creamy and flavorful snacks without adding excess calories.
What are the Nutritional Benefits of Consuming Avocado Hummus?
Avocado hummus is a nutrient-dense food that provides a variety of essential vitamins, minerals, and macronutrients. Some of the key nutritional benefits of consuming avocado hummus include: 1. Rich in healthy fats, such as monounsaturated and polyunsaturated fats, which can help support heart health, lower cholesterol levels, and reduce inflammation. 2. High in fiber and protein, which can help regulate blood sugar levels, promote feelings of fullness, and support digestive health.
How to Incorporate Avocado Hummus in Your Diet?
Avocado hummus is a versatile snack that can be incorporated into a variety of dishes and meals. Here are a few ideas for how to use avocado hummus in your diet: 1. Use as a dip for veggies, pita chips, or whole grain crackers. 2. Spread on sandwiches or wraps in place of mayonnaise or other high-calorie spreads.
What are the Main Ingredients of Avocado Hummus?
The main ingredients in avocado hummus include: 1. Avocado: Provides healthy fats, vitamins, and minerals. 2. Chickpeas: High in fiber and protein.
Is Avocado Hummus Good for Weight Loss?
Avocado hummus can be a great choice for those looking to lose weight, as it is low in calories and high in fiber and protein. These nutrients can help regulate blood sugar levels, promote feelings of fullness, and support digestive health, all of which can contribute to weight loss.
Can Avocado Hummus be Consumed by Vegans and Vegetarians?
Yes, avocado hummus is a vegan and vegetarian-friendly food. It contains no animal products or by-products, and can be enjoyed by individuals following a plant-based diet.
How to Store Avocado Hummus?
Avocado hummus should be stored in an airtight container in the refrigerator. It can be stored for up to 5 days, but may begin to brown or lose its texture after a day or two. To help prevent browning, try adding a layer of plastic wrap directly on top of the hummus before sealing the container.
Are there any Potential Allergen Risks Associated with Avocado Hummus?
Individuals with allergies to any of the ingredients in avocado hummus, such as chickpeas or sesame seeds (found in tahini), should avoid consuming it. Additionally, those with avocado allergies or sensitivities should also avoid avocado hummus.
5 FAQ About Avocado Hummus
1. What is Avocado Hummus?
Avocado hummus is a tasty and healthy dip made from a blend of ripe avocados, chickpeas, tahini, garlic, lemon juice, and olive oil. It is a great alternative to traditional hummus and provides a rich and creamy flavor with added nutritional benefits from the avocado.
2. What are the nutritional benefits of Avocado Hummus?
Avocado hummus is an excellent source of healthy fat, fiber, vitamins, and minerals. Avocado is known for its high content of heart-healthy monounsaturated fats, which helps in reducing inflammation and improving blood cholesterol levels. Chickpeas are a great source of plant-based protein and fiber, which keeps you feeling full and energetic for longer periods.
3. How do I serve Avocado Hummus?
Avocado hummus is a versatile dip that can be served with a variety of foods. It is great as a dip for vegetables, pita bread, crackers, or pita chips. It can also be used as a spread on sandwiches, wraps, or toast for an added boost of nutrition.
4. How long does Avocado Hummus last in the fridge?
Avocado hummus can be stored in an airtight container in the fridge for up to 3-4 days. However, it is best to consume it within the first two days after preparation as the avocado may start to oxidize and turn brown over time.
5. How can I make Avocado Hummus at home?
Making avocado hummus at home is easy and requires simple ingredients. In a blender or food processor, blend a ripe avocado, a can of chickpeas, a clove of garlic, 2 tbsp of tahini, 2 tbsp of olive oil, and ½ lemon's juice until smooth. Add salt and pepper to taste, and blend again. Enjoy!