Looking for a tasty, low-calorie protein source? Look no further than 2 oz of canned lump crabmeat! With just 35 calories, canned crabmeat is a great option for a variety of dishes.

But beyond being a low-calorie option, crabmeat is also a good source of nutrients like vitamin B12, selenium, and omega-3 fatty acids.

In this article, we'll explore the benefits of canned crabmeat, how to cook with it, and how to choose the best variety of crabmeat for your culinary endeavors.

Benefits of Crabmeat

Crabmeat is a great source of protein, with 2 ounces of canned crabmeat containing around 10 grams of protein. It's also a good source of vitamin B12, which is important for the nervous system and red blood cell production. In addition, crabmeat contains important minerals like selenium, which acts as an antioxidant, and zinc, which is important for immune function. Lastly, crabmeat contains omega-3 fatty acids, which are important for heart health and brain function.

How to Cook Canned Crabmeat

Canned crabmeat can be used in a variety of dishes, from dips and salads to crab cakes and pasta dishes. To prepare canned crabmeat, make sure to drain and rinse it well first. Then, use it as a substitute for other types of protein in your favorite recipes. When cooking with canned crabmeat, be mindful not to overcook it, as it can become tough and rubbery. Instead, add it to dishes near the end of the cooking process, or simply heat it up in a skillet with a bit of butter and spices for a quick and tasty snack.

Nutritional Value of Crabmeat

In addition to being a good source of protein, crabmeat is also low in fat and calories. 2 ounces of canned crabmeat contains just 35 calories and less than 1 gram of fat. Crabmeat also contains important vitamins and minerals, like vitamin B12, selenium, and zinc.

Calories in Canned Crabmeat

2 ounces of canned crabmeat contains just 35 calories, making it a low-calorie protein option for those watching their weight.

Minerals in Crabmeat

Crabmeat is a good source of minerals like selenium, zinc, and copper. Selenium acts as an antioxidant, while zinc is important for immune function, and copper is involved in energy production.

Vitamins in Crabmeat

Crabmeat is a good source of vitamin B12, which is important for the nervous system and red blood cell production. It also contains small amounts of other important vitamins like vitamin C and vitamin E.

Protein in Canned Crabmeat

2 ounces of canned crabmeat contains around 10 grams of protein, making it a good source of this important nutrient. Protein is important for building and repairing tissues in the body, and is especially important for athletes and active individuals.

Health Risks of Eating Crabmeat

Some people may be allergic to crabmeat, so it's important to be aware of any potential allergic reactions if you are trying it for the first time. Additionally, crabmeat is high in sodium, so those watching their sodium intake should be mindful of their portion sizes when consuming it.

Types of Canned Crabmeat

Canned crabmeat comes in several different varieties, including lump, claw, and backfin. Lump crabmeat is the most expensive and has large, easily visible pieces of crabmeat. Claw crabmeat is less expensive and has smaller pieces of meat, while backfin crabmeat is a combination of the two. When choosing canned crabmeat, consider what type of dish you will be using it in. Lump crabmeat is great for dips and salads, while claw meat works well in crab cakes and soups.

How to Choose the Best Canned Crabmeat

When choosing canned crabmeat, look for brands that use high-quality crabmeat and avoid those that contain artificial preservatives or additives. It's also a good idea to check the expiration date, as canned goods can go bad over time. Finally, pay attention to the type of crabmeat you are buying, as this can affect the taste and texture of your final dish.