1 package (206 g) Salmon & Avocado Roll has a total of 300 calories. It is a delicious and healthy sushi roll that is popular among sushi lovers. Here is an introduction to the reader's problem or the first paragraph of the text they would get from reading your post. It should be at least 4-5 lines long and the calorie value I gave should be found in the article.
This sushi roll is made with fresh salmon and avocado, which are both nutrient-dense foods. Salmon is rich in omega-3 fatty acids, protein, and vitamins, while avocado is a good source of healthy fats, fiber, and potassium. Together, they make a tasty and nutritious meal.
In this article, we'll explore the nutritional value and health benefits of the salmon and avocado roll, as well as some tips for making it at home.
Calories in Salmon & Avocado Roll
A single serving of Salmon & Avocado Roll (206 g) contains 300 calories. This is a moderate amount of calories, making it a good choice for a light lunch or snack.
Carbohydrates in Salmon & Avocado Roll
Salmon & Avocado Roll contains 26 g of carbohydrates per serving, mostly from the rice and avocado. The roll also contains small amounts of fiber and sugar.
Protein in Salmon & Avocado Roll
One serving of Salmon & Avocado Roll provides 12 g of protein. This is a significant amount, making it a satisfying and filling meal.
Fat in Salmon & Avocado Roll
Salmon & Avocado Roll is a rich source of healthy fats. One serving contains 15 g of fat, mostly from the avocado and salmon. The fats in this roll are mostly unsaturated, which have been linked to lower risk of heart disease and other health benefits.
Fiber in Salmon & Avocado Roll
Salmon & Avocado Roll is a good source of fiber, with 4 g per serving. This can help promote healthy digestion and reduce the risk of certain diseases.
Sodium in Salmon & Avocado Roll
One serving of Salmon & Avocado Roll contains 535 mg of sodium. This is a moderate amount, so it is important to watch your salt intake if you are on a low-sodium diet.
Cholesterol in Salmon & Avocado Roll
Salmon & Avocado Roll is a low-cholesterol food, with only 25 mg per serving. This makes it a heart-healthy choice.
Vitamins in Salmon & Avocado Roll
Salmon & Avocado Roll is rich in vitamins, including vitamin C, vitamin K, and vitamin E. These vitamins have a range of health benefits, from boosting immunity to promoting healthy skin.
Minerals in Salmon & Avocado Roll
This sushi roll is also a good source of minerals, such as potassium, magnesium, and iron. These minerals help support various body functions and promote overall health.
Health Benefits of Salmon & Avocado Roll
Salmon & Avocado Roll offers a range of health benefits, including: - Improved heart health thanks to the high levels of omega-3 fatty acids - Better brain function and mood due to the same fatty acids
"Salmon and avocado are both superfoods that offer a wealth of nutrients and health benefits. Together, they make a delicious and nutritious meal that is easy to prepare and enjoy."
Frequently Asked Questions About Salmon & Avocado Roll
1. What is a Salmon & Avocado Roll?
A Salmon & Avocado Roll is a sushi roll that typically includes seasoned rice, seaweed, fresh salmon, and avocado. It is a type of maki roll often found in Japanese restaurants and sushi bars.
2. How Many calories are in a Salmon & Avocado Roll?
A 206 g package of Salmon & Avocado Roll contains approximately 300 calories. However, the calorie count may vary depending on the specific ingredients and preparation methods used in making the roll.
3. What are the Nutritional Benefits of Salmon & Avocado Roll?
Salmon is an excellent source of omega-3 fatty acids, which are known to promote heart health, reduce inflammation, and support brain function. Avocado is also a nutritious food that contains healthy fats, fiber, and a range of essential vitamins and minerals, including vitamin C and potassium.
4. Is Salmon & Avocado Roll a Healthy Food Option?
Salmon & Avocado Roll is generally considered a healthy food option due to its high nutritional content. However, it is important to be mindful of portion sizes and the sodium content of the soy sauce and other condiments used in sushi dishes.
5. Is Salmon & Avocado Roll Safe to Eat for Pregnant Women?
Pregnant women can safely consume Salmon & Avocado Roll as long as the ingredients are fresh and properly cooked. However, it is important to avoid eating raw or undercooked fish during pregnancy to reduce the risk of foodborne illnesses and potential harm to the developing baby.