If you're a fan of ranch dressing, but watching your calorie intake, then you'll want to try Ken's Fat Free Ranch Dressing. At only 60 calories per 2 oz (57 g) serving, you can enjoy the creamy taste of ranch without the guilt.

But are there any downsides to this fat free option? Let's take a closer look at the nutritional information to find out.

In this article, we'll explore the benefits and drawbacks of Ken's Fat Free Ranch Dressing, as well as some ideas for how to use it in your favorite dishes.

Serving Size and Calories

As we mentioned earlier, a 2 oz (57 g) serving of Ken's Fat Free Ranch Dressing contains 60 calories. This is significantly less than the calorie count in regular ranch dressing, which can be as much as 140 calories per 2 oz serving.

Fat, Cholesterol and Sodium Content

Since this is a fat free option, there is no fat or cholesterol in Ken's Fat Free Ranch Dressing. However, it does have a higher sodium count than regular ranch dressing, with 270 mg per serving. If you're watching your sodium intake, be mindful of how much of this dressing you use in your recipes.

Carbohydrates and Fiber

There are 10 grams of carbohydrates in a 2 oz serving of Ken's Fat Free Ranch Dressing. But with no fiber content, this dressing doesn't offer much in the way of filling nutrients.

Protein and Vitamins

There is no protein in Ken's Fat Free Ranch Dressing. However, it does contain some vitamins, including vitamin A and calcium. While these are certainly beneficial nutrients, they aren't present in large enough amounts to make this dressing a significant source of them.

Ingredients

The ingredients list for Ken's Fat Free Ranch Dressing includes water, corn syrup, vinegar, modified corn starch, whey protein concentrate, salt, garlic powder, onion powder, xanthan gum, phosphoric acid, natural and artificial flavors, and potassium sorbate. While some of these ingredients may not be appealing to everyone, there are no major warning signs or red flags in the list.

Nutritional Benefits of Fat Free Dressing

One of the main benefits of Ken's Fat Free Ranch Dressing is obviously the lower calorie count compared to regular ranch dressing. In addition, this dressing is also free of fat and cholesterol, making it a heart-healthy option for those watching their diet. And while it may not be packed with nutrients, it does contain some beneficial vitamins and minerals, like calcium and vitamin A.

Heart Healthy Option

Since Ken's Fat Free Ranch Dressing is low in fat and cholesterol, it is a good choice for those looking to maintain a heart healthy diet. The sodium content is a bit higher than ideal, but as long as you're mindful of portion sizes, this dressing can still be a part of a balanced diet.

Ideal for Weight Watchers

Weight Watchers, or those following a similar program, will appreciate the low calorie count and fat free label of Ken's Fat Free Ranch Dressing. This dressing can be a tasty addition to salads or other dishes without sabotaging your daily points or calorie count.

Perfect for Salads and Dips

While Ken's Fat Free Ranch Dressing may not be ideal for every recipe, it is a great choice for salads and dips. The creamy texture and tangy flavor are perfect for tossing with greens or as a dip for veggies or chicken nuggets.

Low Calorie Alternative

If you're looking for a lower calorie alternative to regular ranch dressing, then Ken's Fat Free Ranch Dressing is definitely worth a try. With only 60 calories per serving, you can enjoy the creamy taste of ranch without the guilt.