1 cup (250 ml) Chunky Southwestern Chicken Soup contains 170 calories. This hearty soup is packed with flavorful ingredients that will satisfy your cravings.

In addition to its delicious taste, this soup is also a good source of protein, fiber and vitamins. One serving provides approximately 20% of the recommended daily intake of protein, 15% of fiber, 10% of vitamin A, and 25% of vitamin C.

In this article, we'll explore the ingredients, preparation method, serving suggestions, health benefits, variations, cooking tips and alternative options for Chunky Southwestern Chicken Soup.

Nutrition Information

One cup (250 ml) of Chunky Southwestern Chicken Soup contains: - calories: 170 - Total fat: 4.5g - Cholesterol: 65mg - Sodium: 740mg - Total Carbohydrates: 19g - Dietary Fiber: 4g - Sugars: 5g - Protein: 16g

Flavor Profile

Chunky Southwestern Chicken Soup is a zesty and savory dish that is bursting with bold flavors. The combination of chicken, vegetables, and spices creates a delicious and satisfying meal. The soup has a slightly spicy kick, which is balanced by the sweetness of the corn and the creaminess of the beans.

Ingredients

To make Chunky Southwestern Chicken Soup, you will need the following ingredients: - 1 tablespoon olive oil - 1 pound boneless, skinless chicken breasts, chopped - 1 onion, chopped - 3 garlic cloves, minced - 3 cups chicken broth - 1 can (15 ounces) black beans, drained and rinsed - 1 can (15 ounces) corn, drained - 1 can (14.5 ounces) diced tomatoes, undrained - 1 tablespoon chili powder - 1 teaspoon ground cumin - Salt and pepper to taste

Preparation Method

Here are the steps to make Chunky Southwestern Chicken Soup: - In a large pot, heat the olive oil over medium-high heat. Add the chicken and cook until browned, about 5 minutes. - Add the onion, garlic, chili powder, and cumin. Cook for 2-3 minutes, stirring frequently.

Serving Suggestions

Chunky Southwestern Chicken Soup is a delicious and satisfying meal on its own, but you can also serve it with some accompaniments to enhance its flavors. Here are some serving suggestions: - Top with shredded cheese, sour cream, and chopped cilantro. - Serve with a side of corn bread or tortilla chips.

Storage Suggestions

You can store Chunky Southwestern Chicken Soup in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stove before serving. You can also freeze the soup for up to 3 months. Make sure to let it cool completely before transferring it to a freezer-safe container. Thaw in the refrigerator overnight before reheating.

Health Benefits

Chunky Southwestern Chicken Soup is a healthy and nutritious meal that provides several health benefits. Here are some of the benefits: - Good source of protein, fiber, vitamins and minerals. - Helps in weight loss and weight management due to its high fiber and protein content.

Variations

You can customize Chunky Southwestern Chicken Soup by adding or substituting ingredients according to your taste preferences. Here are some variations: - Add some diced sweet potatoes or butternut squash for a touch of sweetness. - Use ground turkey or beef instead of chicken.

Cooking Tips

Here are some cooking tips to make the perfect Chunky Southwestern Chicken Soup: - Use boneless, skinless chicken breasts for a leaner option. - Use low-sodium chicken broth to reduce the sodium content of the soup.

Alternative Options

If you don't have all the ingredients to make Chunky Southwestern Chicken Soup, you can try these alternative options: - Use canned chicken instead of fresh chicken. - Use vegetable broth instead of chicken broth for a vegetarian version.