Are you looking for a delicious and creamy dressing recipe that you can use on salads, sandwiches, and more? Our 100 G Creamy Dressing, made with sour cream and/or buttermilk and oil, has got you covered. Plus, with just 487 calories, it's a guilt-free topping option.

This dressing is not only tasty, but it's also nutritious. Sour cream and buttermilk are both good sources of calcium, vitamin B12, and probiotics, which can help improve digestion and boost your immune system.

In this article, we'll cover everything you need to know about our 100 G Creamy Dressing - from its nutritional facts and health benefits to different ways to use it and how to make it healthier.

Creamy and Delicious Dressing Recipe

Our 100 G creamy dressing is easy to make and versatile. Here's what you'll need:

• 1/2 cup sour cream or buttermilk
• 1/2 cup mayonnaise
• 1/4 cup olive oil
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

In a small bowl, whisk together all the ingredients until smooth and creamy. Use it immediately or store it in an airtight container in the fridge for up to a week.

Nutritional Facts of Creamy Dressing

Here are the nutritional facts for our 100 G creamy dressing recipe:

• calories: 487
• Total fat: 51g
• Saturated fat: 12g
• Cholesterol: 45mg
• Sodium: 547mg
• Total carbohydrates: 2g
• Dietary fiber: 0g
• Sugar: 1g
• Protein: 2g

Keep in mind that these values may vary depending on the specific ingredients and amounts you use to make the dressing.

Health Benefits of Sour Cream and Buttermilk

Sour cream and buttermilk are both dairy products that offer a range of health benefits. Here are some of the benefits:

• Rich in calcium: Both sour cream and buttermilk are good sources of calcium, which is important for maintaining strong bones and preventing osteoporosis.
• Good source of vitamin B12: These dairy products are also high in vitamin B12, which is essential for the production of red blood cells and maintaining a healthy nervous system.
• Probiotic properties: Sour cream and buttermilk contain probiotics, which are good bacteria that can help improve digestion and boost your immune system.

However, it's important to consume these dairy products in moderation as they can be high in fat and calories.

Different Ways to Use Creamy Dressing

Our 100 G creamy dressing is a versatile topping that can be used in many ways. Here are some ideas:

• Salad dressing: Use it as a topping for your favorite salad.
• Sandwich spread: Spread it on your favorite sandwich or wrap for added flavor and creaminess.
• Dipping sauce: Serve it as a dip for vegetables, chips, or chicken wings.
• Marinade: Use it as a marinade for grilled chicken or fish.

Get creative and try it on different dishes to find your favorite use.

How to Store Creamy Dressing?

Our 100 G creamy dressing can be stored in the fridge for up to a week. Here are some tips for storing it:

• Use an airtight container: Store the dressing in a container with a secure lid to prevent air and moisture from getting in.
• Keep it cool: Make sure to store the container in the fridge and not at room temperature.

If you notice any unusual smell or texture, it's best to discard the dressing and make a fresh batch.

Mistakes to Avoid While Making Creamy Dressing

Making a creamy dressing is easy, but there are some mistakes you'll want to avoid to ensure the best results. Here are some common mistakes:

• Overmixing: Mixing the ingredients too much can result in a runny and watery consistency.
• Not measuring the ingredients: The correct proportions of ingredients are essential for a good dressing.
• Using expired or low-quality ingredients: Using expired or low-quality ingredients can affect the taste and texture of the dressing.

By avoiding these mistakes, you'll be able to make a delicious and creamy dressing every time.

How to Make Creamy Dressing Healthier?

Our 100 G creamy dressing is already a healthy option, but if you want to make it even healthier, here are some tips:

• Use low-fat or fat-free versions of sour cream and mayo to reduce the calorie and fat content.
• Replace olive oil with a light salad dressing or lemon juice to cut down on calories.
• Add herbs and spices: Adding fresh herbs like basil, dill, or parsley, or spices like paprika or cumin can add flavor without adding calories.

By using these tips, you can create a healthier dressing that's still creamy and delicious.

Variations of Creamy Dressing Recipe

Our 100 G creamy dressing recipe is just one of many variations you can make. Here are some other options:

• Ranch dressing: Add dried herbs like parsley, chives, and dill to the dressing to create a classic ranch flavor.
• Blue cheese dressing: Add crumbled blue cheese to the dressing for a tangy and bold flavor.
• Honey mustard dressing: Add honey and mustard to the dressing for a sweet and tangy flavor.

Try these variations and find your favorite.

Creamy Dressing Recipe for Salad

Our 100 G creamy dressing is perfect for salads. Here's a simple salad recipe that uses our dressing:

• Ingredients:
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1/4 cup red onion, sliced
  • 1/4 cup shredded carrots
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sunflower seeds
  • 2 tablespoons 100 G creamy dressing
• Instructions:
  • In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and shredded carrots.
  • Add the feta cheese and sunflower seeds and toss to combine.
  • Drizzle the 100 G creamy dressing over the salad and serve.

This salad is a tasty and healthy meal option that's packed with nutrients and flavor.

Creamy Dressing Recipe for Sandwich

Our 100 G creamy dressing is also a great sandwich spread. Here's a simple sandwich recipe that uses our dressing:

• Ingredients:
  • 2 slices of bread
  • 4 slices deli turkey
  • 2 slices cooked bacon
  • 2 slices tomato
  • 2 lettuce leaves
  • 2 tablespoons 100 G creamy dressing
• Instructions:
  • Toast the bread slices to your liking.
  • Spread the 100 G creamy dressing on one side of each slice of bread.
  • Add the deli turkey, cooked bacon, tomato slices, and lettuce leaves to one slice of bread.
  • Top with the other slice of bread and serve.

This sandwich is a delicious and easy lunch option that's sure to satisfy your cravings.