Are you a fan of dipping your food in flavorful sauces? Look no further than Au Jus, a French-inspired sauce made from beef juices and spices. With only 30 calories per 2 oz (57 g) serving, it's a guilt-free way to elevate your meal.
Not only does Au Jus add flavor to your food, it also contains some nutritional value. A 2 oz (57 g) serving contains 4 grams of protein and 1 gram of fat.
In this article, we'll explore the various uses and benefits of Au Jus, as well as how to make it yourself and the best pairings for this delicious sauce.
Au Jus - What is It?
Au Jus is a French term that translates to 'with juice.' The sauce is made by simmering beef juices and spices such as garlic and herbs. Some recipes also call for additional ingredients such as wine or Worcestershire sauce. Au Jus is commonly served with roast beef, but can also be used as a dipping sauce for other meats and sandwiches. It's a popular menu item in steakhouse restaurants around the world.
A 2 oz (57 g) serving of Au Jus contains 30 calories, 4 grams of protein, and 1 gram of fat. It's also a good source of iron, providing 4% of the daily value for this important mineral.
Calories
As mentioned earlier, 2 oz (57 g) of Au Jus contains 30 calories. This makes it a low-calorie option for adding flavor to your food. However, if you're watching your calorie intake, be mindful of how much of this sauce you use, as it can add up quickly.
Benefits of Au Jus
In addition to adding flavor to your food, Au Jus also contains some nutritional benefits. As mentioned earlier, it's a good source of iron, which is important for maintaining a healthy blood count. It's also a low-calorie option for adding flavor to your food.
Versatile Use
Au Jus is commonly used as a dipping sauce for roast beef and French dip sandwiches, but it can also be used to add flavor to other meats and sandwiches. It's also a popular ingredient in soups and stews, adding a rich, beefy flavor.
Pairings
Au Jus pairs well with red meats such as beef, lamb, and venison. It's also a delicious addition to sandwiches, such as the classic French dip sandwich. If you're looking to mix things up, try using Au Jus as a dipping sauce for roasted vegetables, or add it to your favorite soup or stew recipe for extra flavor.
Making Au Jus
Making Au Jus at home is a simple process. Begin by roasting beef bones and vegetables in the oven until they are caramelized. Then, transfer the bones and vegetables to a large pot and cover them with water. Add spices such as garlic, thyme, and bay leaves, and simmer for several hours until the liquid has reduced and thickened. Strain the liquid and season with salt and pepper to taste.
Store-bought vs Homemade
While store-bought Au Jus can be a convenient option, making it yourself allows you to control the ingredients and tailor the flavor to your taste. Homemade Au Jus is also a more cost-effective option, as you can use leftover beef bones and vegetables from other meals.
Au Jus and French Dip Sandwiches
One of the most popular uses for Au Jus is in the classic French dip sandwich. To make this sandwich, thinly slice roast beef and place it on a hoagie roll, then top with melted cheese and onions. Serve the sandwich with a side of Au Jus for dipping.
Popular Brands
Some popular brands of store-bought Au Jus include Campbell's, McCormick, and Johnny's French Dip.
Au Jus is a simple yet delicious sauce that can add flavor to a variety of dishes. Whether you're using it as a dipping sauce or as an ingredient in soup or stew, the rich, beefy flavor of Au Jus is sure to please your taste buds.
5 FAQ about 2 oz (57 g) Au Jus with 30 calories
1. What is Au Jus?
Au Jus is a French term that means "with juice." It refers to a thin gravy-like sauce made from the pan drippings of roasted beef or veal, typically served as a dipping sauce for the meat.
2. What are the nutritional benefits of 2 oz (57 g) Au Jus?
2 oz (57 g) of Au Jus typically contains about 30 calories, which makes it a low-calorie option for anyone watching their caloric intake. It also contains some protein, iron, and other essential nutrients.
3. What dishes can 2 oz (57 g) Au Jus be used in?
Au Jus can be served with roasted beef or veal and can also be used as a dipping sauce for French dip sandwiches or sliders. It can also be an excellent addition to mashed potatoes, rice, or other side dishes.
4. Can 2 oz (57 g) Au Jus be stored for future use?
Yes, any leftover Au Jus can be stored in an airtight container in the refrigerator for up to three days. It can also be frozen for up to three months. Once defrosted, the Au Jus should be heated through before using.
5. Can 2 oz (57 g) Au Jus be made at home?
Yes, Au Jus can be made at home by deglazing the pan used to cook roasted beef or veal with some beef broth, red wine, and seasonings. Simmer the mixture until it reduces and thickens slightly, then strain it to remove any solids.