If you're looking for a delicious and healthy protein source, look no further than the 2 oz (56 g) uncured turkey ham steak! With only 70 calories per serving, it's a great option for weight management.

This turkey ham steak is also full of protein, with 11 grams per serving, making it a great choice for muscle building and repair. It's low in fat, with only 1.5 grams per serving, making it a heart-healthy option as well. Plus, it's gluten-free, so it's safe for people with celiac disease to enjoy.

In this article, we'll explore some of the many benefits of eating 2 oz (56 g) uncured turkey ham steak, and share some tips and strategies for incorporating it into your diet.

Low Calorie Content for Weight Management

As mentioned in the intro, the 70 calories per serving make this turkey ham steak a great option for those looking to manage their weight. By incorporating this lean protein into your diet, you'll feel satisfied and energized without consuming too many calories. In addition to its low calorie content, this turkey ham steak is also a great source of vitamins and minerals, including B vitamins, which are essential for energy production. Try pairing your turkey ham steak with some fresh veggies for a low-calorie, nutrient-rich meal!

Full of Protein for Muscle Building and Repair

With 11 grams of protein per serving, 2 oz (56 g) uncured turkey ham steak is an excellent choice for muscle building and repair. Protein is essential for repairing and building muscle tissue, and it's also important for overall health and wellness. Incorporate turkey ham steak into your post-workout meals or snacks to help your muscles recover and grow stronger. Pair with some whole grains and veggies for a complete, protein-packed meal.

Low in Fat for Heart Health

Not only is 2 oz (56 g) uncured turkey ham steak high in protein, it's also low in fat, with only 1.5 grams per serving. This makes it an excellent option for anyone looking to improve their heart health by reducing their intake of saturated and trans fats. In addition, turkey ham steak is a great source of iron, with 6% of your daily recommended intake per serving. Iron is essential for the production of red blood cells, which helps transport oxygen throughout the body. Try adding turkey ham steak to a salad or wrap for a heart-healthy, iron-rich meal.

Gluten-Free for People with Celiac Disease

For people with celiac disease, finding safe and delicious gluten-free options can be a challenge. Luckily, 2 oz (56 g) uncured turkey ham steak is naturally gluten-free, making it a safe and delicious protein source for those with celiac. Plus, it's versatile and easy to prepare, making it a great addition to any gluten-free meal plan. Try pairing turkey ham steak with some roasted veggies for a delicious and satisfying gluten-free meal.

Great Source of B Vitamins for Energy Production

As mentioned earlier, 2 oz (56 g) uncured turkey ham steak is a great source of B vitamins, which are essential for energy production. In particular, vitamin B12 is important for maintaining healthy nerve and blood cells, and it's only found in animal products like turkey ham steak. By incorporating turkey ham steak into your diet, you'll be getting a natural source of this important nutrient. Try adding turkey ham steak to your breakfast omelet for a nutritious and energizing start to your day.

A Delicious Way to Increase Iron Intake

Iron is an essential nutrient that plays a key role in many bodily functions, including the production of red blood cells. Despite its importance, many people don't get enough iron in their diets. Fortunately, 2 oz (56 g) uncured turkey ham steak is a great source of iron, with 6% of your daily recommended intake per serving. Incorporate turkey ham steak into your meals and snacks to boost your iron intake and improve your overall health.

No Nitrates or Nitrites Added for Improved Health

Some processed meats contain added nitrates or nitrites, which can be harmful to your health in large amounts. However, 2 oz (56 g) uncured turkey ham steak is free from added nitrates or nitrites, making it a healthier option. In addition, this turkey ham steak is minimally processed, containing only a few simple ingredients. This makes it a great choice for anyone looking to improve their overall health and wellbeing. Try adding turkey ham steak to a salad or sandwich for a delicious and nutritious meal.

Convenient and Quick to Prepare

One of the great things about 2 oz (56 g) uncured turkey ham steak is how easy it is to prepare. It can be pan-fried, grilled, or microwaved in just a few minutes, making it a great option for busy weeknights or on-the-go meals. Plus, it's already cooked, so it's ready to eat right out of the package. This makes it an ideal protein source for meal prepping or packing a quick and easy lunch. Try slicing turkey ham steak and adding it to a wrap or sandwich for a quick and tasty meal.

Versatile Ingredient for Different Dishes

2 oz (56 g) uncured turkey ham steak is a versatile ingredient that can be used in a variety of different dishes. It pairs well with both sweet and savory flavors, making it a great addition to breakfast, lunch, or dinner. Try adding turkey ham steak to your morning omelet, a salad at lunchtime, or incorporating it into a stir-fry or pasta dish for dinner. The possibilities are endless with this delicious and nutritious protein source.

Suitable for Both Breakfast and Lunch

Thanks to its versatility, 2 oz (56 g) uncured turkey ham steak is a great option for both breakfast and lunch. In the morning, try adding it to an omelet or breakfast burrito for a protein-packed start to your day. For lunch, slice it up and add it to a wrap or salad for a healthy and satisfying meal. Whatever meal you choose, you can't go wrong with this delicious and nutritious protein source.