Are you in search of a low-calorie and high-protein meal option? Look no further than a pack of 3.2 oz rotisserie chicken breast, which contains just 120 calories.

Not only is it a great source of protein, but it also contains valuable nutrients like vitamins and minerals. So, if you're looking for a healthy and convenient meal option, rotisserie chicken breast might be just the ticket.

In this article, we'll explore everything you need to know about rotisserie chicken breast - from its nutritional content to how to prepare and store it. Let's get started!

Serving Size and Calories

One package of rotisserie chicken breast, weighing 3.2 oz, contains just 120 calories. This makes it a great option for anyone who's watching their caloric intake or trying to lose weight. It's also worth noting that the serving size of your chicken breast can have an impact on the total calorie count of your meal. Be mindful of portion sizes, and don't forget to account for any additional ingredients you might add. Overall, rotisserie chicken breast is a low-calorie and nutrient-dense food option that can help you meet your dietary goals.

Protein Content

One of the biggest benefits of rotisserie chicken breast is its protein content. A 3.2 oz serving contains around 26 grams of protein, which is more than half of the recommended daily amount for most adults. Protein is essential for building and repairing tissues in the body, and it can also help you feel fuller for longer periods of time. This makes rotisserie chicken breast a great option for anyone who's looking to add more protein to their diet. If you're an athlete or someone who's trying to build muscle, eating rotisserie chicken breast on a regular basis can be especially beneficial.

Fat Content

While rotisserie chicken breast is a great source of protein, it's also relatively low in fat. A 3.2 oz serving contains just 2.4 grams of fat, which is less than 4% of the recommended daily amount for most adults. However, it's important to note that the type of fat in your chicken breast can have an impact on your health. Rotisserie chicken breast tends to be higher in saturated fat than other types of chicken, so it's best to enjoy it in moderation. If you're concerned about your fat intake, consider pairing your chicken breast with salad, vegetables, or other low-fat foods.

Vitamins and Minerals

Rotisserie chicken breast is also a good source of several vitamins and minerals, including vitamin B6, vitamin B12, zinc, and selenium. These nutrients are essential for overall health and can help with everything from proper immune function to healthy skin and hair. By incorporating rotisserie chicken breast into your diet, you can boost your intake of these important vitamins and minerals. Just be sure to pair your chicken breast with other nutrient-dense foods for a well-rounded meal.

Cooking and Preparation

One of the best things about rotisserie chicken breast is how easy it is to prepare. Since it's already cooked, all you need to do is reheat it in the oven, on the stove, or in the microwave to enjoy it. However, you can also use rotisserie chicken breast in a variety of recipes, from tacos to salads to stir-frys. Just be mindful of the ingredients you're pairing it with to ensure that your meal stays healthy. Additionally, if you're buying rotisserie chicken breast from the grocery store, be sure to check the label to see if it contains any added ingredients or preservatives.

Health Benefits

Rotisserie chicken breast offers a variety of health benefits, from its high protein content to its valuable vitamins and minerals. In addition to these benefits, rotisserie chicken breast can also be a great option for anyone who's trying to eat healthier. By choosing lean protein sources like rotisserie chicken breast, you can reduce your risk of heart disease, diabetes, and other chronic health conditions. Overall, adding rotisserie chicken breast to your diet can be a simple and effective way to improve your overall health and wellbeing.

Possible Allergens

While rotisserie chicken breast itself doesn't contain any common allergens, it's important to be mindful of how it's prepared and served. For example, if you're sensitive to gluten, be sure to check the label of any store-bought rotisserie chicken breast for gluten-containing ingredients. Additionally, if you're eating out or ordering in, be sure to let your server or chef know about any allergies or sensitivities you have.

Eating Tips

If you're looking for ways to enjoy rotisserie chicken breast, there are plenty of options to choose from. For a quick and easy meal, try serving your chicken breast with a side of roasted vegetables or a simple salad. If you're feeling more adventurous, try using your chicken breast in a recipe like chicken tacos or a stir-fry. And if you're looking for a fun and tasty alternative to traditional chicken sandwiches, try stuffing your chicken breast into a pita pocket or wrap with veggies and hummus.

Storage Instructions

If you have leftover rotisserie chicken breast, be sure to store it properly to ensure that it stays fresh. You can store your chicken breast in an airtight container in the fridge for up to four days. If you want to keep it longer, you can freeze it for up to three months. When you're ready to eat your leftovers, be sure to reheat them thoroughly to ensure that they're safe to eat.

Recipe Ideas

Need some inspiration for how to use your rotisserie chicken breast? Here are a few recipe ideas to get you started: - Chicken tacos: Shred your chicken breast and season it with taco seasoning. Serve it on a tortilla with lettuce, tomato, and avocado. - Chicken salad: Mix your chicken breast with celery, apple, and Greek yogurt for a healthy and satisfying salad.