If you're craving something hearty and delicious, 1 cup (255 g) of Mild Chili Con Carne with Beans is the perfect choice! With 290 calories per serving, this dish is not only flavorful, but also nutritious.
Chili Con Carne is a classic dish made primarily with ground beef, chopped onions, and a variety of spices such as chili powder, cumin, and paprika. With the addition of beans, it's also a great source of protein and fiber.
In this article, we'll explore the many benefits of Mild Chili Con Carne with Beans and offer some tips on preparing and serving it to perfection.
1 cup (255 g) of Mild Chili Con Carne with Beans contains a total of 290 calories, 9 g fat, 27 g carbohydrates, and 23 g protein. It's also a good source of dietary fiber, vitamins, and minerals. The dish is low in saturated fat and cholesterol, making it a great option for those looking to maintain a healthy diet. It's also gluten-free and can be made vegetarian or vegan by swapping the ground beef for a meat alternative.
Ingredients
To make Mild Chili Con Carne with Beans, you'll need: -1 lb ground beef -1 can of kidney beans (15 oz)
Cooking Directions
1. In a large pot, cook the ground beef over medium heat until it's browned 2. Add chopped onion, garlic, and chili powder to the pot and cook for another 3-5 minutes until the onion is soft 3. Add the canned tomatoes, beef broth, and kidney beans to the pot and bring to a boil. Reduce the heat and let it simmer for at least 30 minutes, stirring occasionally.
Serving Suggestions
Mild Chili Con Carne with Beans can be served in a variety of ways. Here are some serving suggestions to get you started: -On top of a bed of rice or quinoa -As a topping for baked potatoes or sweet potatoes
Mild Chili vs Spicy Chili
Mild Chili Con Carne with Beans is a great option for those who prefer a milder flavor. If you're a fan of spicy dishes, you can easily make this recipe hotter by adding more chili powder or hot sauce. However, keep in mind that spicy chili can be a bit more challenging to pair with certain accompaniments like beer or wine.
Canned vs Homemade Chili
While canned chili can be a convenient option, homemade chili is much more flavorful and nutritious. When making homemade chili, you can control the ingredients, adjust the spice level to your liking, and use fresh, high-quality ingredients. If you're short on time, you can also prep the ingredients ahead of time and cook them in a slow cooker for an easy, hands-off dinner.
Health Benefits
Mild Chili Con Carne with Beans is packed with nutrients and has a variety of health benefits. Benefits of this dish include: -High in protein and fiber -Low in saturated fat and cholesterol
Best Accompaniments
Mild Chili Con Carne with Beans pairs well with a variety of tasty accompaniments, including: -Cornbread -Tortilla chips
Storage Instructions
Leftover Mild Chili Con Carne with Beans can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months. To freeze, let the chili cool to room temperature, then transfer it to an airtight container or freezer bag.
Recipe Variations
Mild Chili Con Carne with Beans is a versatile dish that can be customized to your liking. Here are a few recipe variations you can try: -Add diced tomatoes, bell peppers, and zucchini to boost the nutrition and flavor -Use ground turkey or chicken instead of beef for a leaner option
5 FAQs About Mild Chili Con Carne with Beans
1. What are the ingredients in Mild Chili Con Carne with Beans?
Mild Chili Con Carne with Beans typically contains ground beef, kidney beans, tomato sauce, onions, bell peppers, garlic, chili powder, cumin, oregano, salt, and pepper.
2. How many calories are in one cup of Mild Chili Con Carne with Beans?
One cup (255 g) of Mild Chili Con Carne with Beans contains approximately 290 calories.
3. Is Mild Chili Con Carne with Beans a healthy meal option?
Mild Chili Con Carne with Beans can be a healthy meal option as it is high in protein and fiber. However, it can also be high in sodium and fat depending on the recipe used.
4. Can I make Mild Chili Con Carne with Beans vegetarian?
Yes, you can make a vegetarian version of Mild Chili Con Carne with Beans by omitting the beef and using vegetable broth instead of beef broth. You can also include additional vegetables such as corn and zucchini to add more flavor and nutrition.
5. What are some ways to serve Mild Chili Con Carne with Beans?
Mild Chili Con Carne with Beans can be served over rice, with cornbread or crackers on the side, or as a topping for baked potatoes. It can also be topped with cheese, sour cream, or jalapenos for added flavor.