When it comes to breakfast, nothing tastes better than a hot country pork sausage packed with flavor and nutrition. And while many may shy away from sausage due to its calorie count, a 2 oz (56 g) serving of hot country pork sausage contains only 210 calories.

In addition to being a good source of protein, hot country pork sausage is also rich in vitamins and minerals including iron and vitamin B12. And with its savory taste and delicious aroma, it's no wonder why hot country pork sausage is a breakfast favorite.

In this article, we'll share some tips and tricks on how to cook hot country pork sausage as well as ways to enjoy it that will leave your taste buds wanting more.

Calories in Hot Country Pork Sausage

As mentioned earlier, a 2 oz (56 g) serving of hot country pork sausage contains 210 calories. While this may seem high, it's important to remember that not all calories are created equal. The calories in hot country pork sausage come from protein and fat, which are important nutrients that provide energy and support various bodily functions.

Protein Content in Hot Country Pork Sausage

Hot country pork sausage is a good source of protein, with a 2 oz (56 g) serving containing 11 grams of protein. Protein is important for building and repairing muscles, as well as supporting a healthy immune system. And with its high protein content, hot country pork sausage can help keep you feeling full and satisfied all morning long.

Fat Content in Hot Country Pork Sausage

Hot country pork sausage is also high in fat, with a 2 oz (56 g) serving containing 18 grams of fat, including 7 grams of saturated fat. While too much saturated fat can increase your risk of heart disease, it's important to remember that fat is an essential nutrient that plays a critical role in hormone regulation and brain function. And with its delicious taste and satisfying texture, hot country pork sausage can be enjoyed in moderation as part of a balanced diet.

Carbohydrate Content in Hot Country Pork Sausage

Hot country pork sausage is low in carbohydrates, with a 2 oz (56 g) serving containing only 1 gram of carbs. This makes it a great option for those following a low-carb or ketogenic diet. And with its high fat and protein content, hot country pork sausage can provide a satisfying and delicious breakfast option without the added carbs.

Vitamins and Minerals in Hot Country Pork Sausage

Hot country pork sausage is also a good source of vitamins and minerals, including iron and vitamin B12. Iron is important for healthy blood function, while vitamin B12 supports a healthy nervous system and brain function. And with its nutrient-dense profile, hot country pork sausage can help provide your body with the vitamins and minerals it needs to function at its best.

Health Benefits of Hot Country Pork Sausage

In addition to its nutritional profile, hot country pork sausage also provides a number of health benefits. For one, the protein and fat in hot country pork sausage can help keep you feeling full and satisfied, which can prevent overeating and promote weight loss. And because it's low in carbs, hot country pork sausage can also be a great option for those looking to regulate their blood sugar levels. Furthermore, the iron and vitamin B12 in hot country pork sausage can support healthy blood function and brain function, while the high fat content can provide sustained energy throughout the morning.

Nutrition Facts of Hot Country Pork Sausage

Here are the nutrition facts for a 2 oz (56 g) serving of hot country pork sausage: - calories: 210 - Fat: 18g (7g saturated fat)

How To Cook Hot Country Pork Sausage

There are a number of ways to cook hot country pork sausage, from grilling and baking to sautéing and frying. To grill hot country pork sausage, preheat your grill to medium-high heat and grill the sausages for 5-7 minutes per side, or until cooked through. To bake hot country pork sausage, preheat your oven to 350°F and bake the sausages for 20-25 minutes, or until cooked through. To sauté hot country pork sausage, heat a tablespoon of oil in a skillet over medium-high heat and cook the sausages, turning occasionally, for 8-10 minutes, or until cooked through. And to fry hot country pork sausage, heat a tablespoon of oil in a skillet over medium heat and cook the sausages, turning occasionally, for 10-12 minutes, or until crispy and browned.

Ways to Enjoy Hot Country Pork Sausage

There are many delicious ways to enjoy hot country pork sausage! One classic option is to serve it alongside eggs, toast, and hashbrowns for a hearty and satisfying breakfast. You can also use it as a topping for pizza, pasta, or even nachos. Another great way to enjoy hot country pork sausage is to make it into patties and serve it on a toasted bun with your favorite toppings, like cheese, onions, and peppers. And for a healthier option, try adding it to a breakfast burrito with scrambled eggs and veggies.

Nutritional Comparison of Hot Country Pork Sausage

Compared to other breakfast meats, hot country pork sausage is a good option for those looking to balance flavor and nutrition. For example, a 2 oz (56 g) serving of bacon contains 200 calories, 16 grams of fat (6 grams of saturated fat), and only 6 grams of protein. And a 2 oz (56 g) serving of ham contains 90 calories, 4 grams of fat (1 gram of saturated fat), and 13 grams of protein. As you can see, hot country pork sausage provides a good balance of protein, fat, and flavor, making it an excellent choice for breakfast or any time of day.