The 1 bowl (358 g) Steak & Cheese Protein Bowl contains 370 calories. It is a popular dish among fitness enthusiasts due to its high protein content.

This dish is also packed with other essential nutrients. To give you a better idea of its nutritional value, let's take a closer look at its macronutrient and micronutrient content.

In this article, we'll explore the benefits of incorporating Steak & Cheese Protein Bowl in your diet and how it can aid in achieving your fitness goals.

Calories in Steak & Cheese Protein Bowl

The Steak & Cheese Protein Bowl contains 370 calories per serving. This makes it an excellent choice for people who are looking to maintain their weight while still getting a good amount of calories to fuel their workouts. However, if you are trying to lose weight, you should consume the meal in moderation as it may contribute to exceeding your overall daily calorie intake. To maintain a healthy calorie intake, it is essential to balance the amount of food you eat against the number of calories burned through physical activity.

Total fat in Steak & Cheese Protein Bowl

The Steak & Cheese Protein Bowl contains 17 grams of total fat per serving, making up 26% of the recommended daily value (DV). While it is essential to keep an eye on your fat intake, it is still essential to include healthy fats in your diet as they play a vital role in maintaining a healthy body. For instance, the dish contains monounsaturated and polyunsaturated fats, which are considered healthy fats that can help promote heart health.

Protein in Steak & Cheese Protein Bowl

The Steak & Cheese Protein Bowl contains a whopping 42 grams of protein per serving, making it an excellent choice for people looking to build muscle mass. Protein is an essential nutrient for muscle growth and repair, and this dish provides a significant amount of it. Incorporating high-protein meals like this one into your diet can help enhance muscle mass and accelerate recovery after a workout.

Sodium in Steak & Cheese Protein Bowl

The Steak & Cheese Protein Bowl contains 1280 milligrams of sodium per serving, making up 56% of the recommended daily value. High sodium intake is associated with several health problems like high blood pressure, stroke, and heart disease. To reduce your sodium intake, you can modify the recipe by using low-sodium alternatives for ingredients such as cheese and seasoning.

Carbohydrates in Steak & Cheese Protein Bowl

The Steak & Cheese Protein Bowl contains 22 grams of carbohydrates per serving, making up 7% of the recommended daily value. Carbohydrates are a vital macronutrient that provides the body with energy. They are especially essential for active individuals who want to sustain their energy levels throughout their workout. However, if you are trying to follow a low-carb diet, you may want to consume the dish in moderation.

Fiber in Steak & Cheese Protein Bowl

The Steak & Cheese Protein Bowl contains 3 grams of fiber per serving, making up 11% of the recommended daily value. Fiber plays a crucial role in maintaining a healthy digestive system and reducing the risk of several conditions such as heart disease, stroke, and diabetes. To increase the fiber content of the dish, you can add more vegetables or serve it with a high-fiber side dish like brown rice or quinoa.

Sugar in Steak & Cheese Protein Bowl

The Steak & Cheese Protein Bowl contains 5 grams of sugar per serving. Added sugars should be consumed in moderation as they are associated with several health problems such as obesity, type 2 diabetes, and heart disease. To reduce the amount of added sugar in the dish, you can use natural sweeteners like honey or maple syrup.

Cholesterol in Steak & Cheese Protein Bowl

The Steak & Cheese Protein Bowl contains 140 milligrams of cholesterol per serving, making up 47% of the recommended daily intake. While cholesterol is an essential nutrient for the body, consuming too much of it can increase the risk of health problems like heart disease. To manage your cholesterol intake, you can use leaner cuts of steak or opt for plant-based protein sources like tofu or tempeh.

Vitamins and minerals in Steak & Cheese Protein Bowl

The Steak & Cheese Protein Bowl contains a variety of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients play crucial roles in maintaining a healthy body and reducing the risk of several health problems. Incorporating nutrient-dense meals like this one into your diet can help ensure that your body is getting the vitamins and minerals it needs to function properly.

Ingredients of Steak & Cheese Protein Bowl

The Steak & Cheese Protein Bowl typically contains the following ingredients: steak, cheese, brown rice, black beans, red onion, green pepper, tomatoes, and spices. You can modify the recipe to suit your dietary preferences or food allergies. For instance, you can use a dairy-free cheese alternative or substitute the steak with tofu or tempeh for a vegetarian or vegan version of the dish.