If you're watching your calorie intake but still want to indulge in a sweet treat, a Reduced Fat Pumpkin Ginger Muffin might be just what you need. Clocking in at 460 calories per serving (150 g), these muffins are a tasty snack without breaking the calorie bank.
But what about the other nutritional information of these muffins? Are they high in fat? Do they have a lot of sugar? Let's take a closer look at the Reduced Fat Pumpkin Ginger Muffin and find out.
In this article, we'll explore the calorie, fat, carbohydrate, protein, fiber, sugar, vitamin A, vitamin C, calcium, and iron content of the Reduced Fat Pumpkin Ginger Muffin.
Calories in Reduced Fat Pumpkin Ginger Muffin
As mentioned earlier, one serving (150 g) of Reduced Fat Pumpkin Ginger Muffin contains 460 calories. That's a decent amount of calories for a muffin, but it can fit into a healthy eating plan as an occasional treat.
Fat Content in Reduced Fat Pumpkin Ginger Muffin
Despite being a reduced fat version, the Reduced Fat Pumpkin Ginger Muffin still contains 14 grams of fat per serving. However, only 3 grams of that fat is saturated fat. As a comparison, a regular Pumpkin Ginger Muffin with the same serving size can contain up to 22 grams of fat with 5 grams of saturated fat.
Reduced Fat Pumpkin Ginger Muffin Carbohydrates
One serving of Reduced Fat Pumpkin Ginger Muffin contains 66 grams of carbohydrates, including 2 grams of dietary fiber and 28 grams of sugar. While the sugar content is high, it's important to remember that this is a treat and not meant to be consumed frequently throughout the day.
Reduced Fat Pumpkin Ginger Muffin Protein
Each serving of Reduced Fat Pumpkin Ginger Muffin contains 6 grams of protein. While it's not a significant amount, it can help keep you feeling more satisfied after eating this treat.
Reduced Fat Pumpkin Ginger Muffin Fiber Content
The Reduced Fat Pumpkin Ginger Muffin contains 2 grams of dietary fiber per serving. While this may not seem like much, it's still beneficial for digestive health.
Reduced Fat Pumpkin Ginger Muffin Sugar Amount
As mentioned earlier, each serving of Reduced Fat Pumpkin Ginger Muffin contains 28 grams of sugar. This is a fairly high amount, so it's important to enjoy this treat in moderation.
Reduced Fat Pumpkin Ginger Muffin Vitamin A
The Reduced Fat Pumpkin Ginger Muffin is a good source of vitamin A, with one serving providing 35% of the recommended daily intake. Vitamin A is important for maintaining healthy skin, vision, and immune function.
Reduced Fat Pumpkin Ginger Muffin Vitamin C
One serving of Reduced Fat Pumpkin Ginger Muffin provides 2% of the recommended daily intake of vitamin C. While it may not seem like much, every little bit helps for maintaining a healthy immune system.
Reduced Fat Pumpkin Ginger Muffin Calcium Level
The Reduced Fat Pumpkin Ginger Muffin is not a significant source of calcium, with only 2% of the recommended daily intake provided in each serving.
Reduced Fat Pumpkin Ginger Muffin Iron Content
Each serving of Reduced Fat Pumpkin Ginger Muffin contains 10% of the recommended daily intake of iron. Iron is important for maintaining healthy red blood cells and preventing anemia.
5 Frequently Asked Questions About Reduced Fat Pumpkin Ginger Muffins
1. What is the calorie count of a serving of Reduced Fat Pumpkin Ginger Muffin?
A serving of Reduced Fat Pumpkin Ginger Muffin, which weighs 150 g, contains 460 calories.
2. What are the other nutritional information of Reduced Fat Pumpkin Ginger Muffin?
In addition to 460 calories, a serving of Reduced Fat Pumpkin Ginger Muffin contains 8 g of fat, 86 g of carbohydrates, 4 g of fiber, 5 g of protein, and 84 mg of sodium.
3. What are the benefits of eating Reduced Fat Pumpkin Ginger Muffins?
Reduced Fat Pumpkin Ginger Muffins are a good source of fiber and protein, which can help you feel fuller for longer periods. Additionally, the pumpkin in the muffin provides Vitamins A and C, while ginger provides anti-inflammatory benefits.
4. Can Reduced Fat Pumpkin Ginger Muffins be stored for later consumption?
Yes, Reduced Fat Pumpkin Ginger Muffins can be stored in an airtight container for up to five days. They can also be frozen for up to three months.
5. Are Reduced Fat Pumpkin Ginger Muffins suitable for people with dietary restrictions?
Reduced Fat Pumpkin Ginger Muffins may not be suitable for people with gluten intolerance as they usually contain wheat flour. They are also not suitable for people with nut allergies if the recipe includes nuts. It is important to check the labels and ingredients carefully if you have dietary restrictions.