Looking for a healthy and satisfying meal that won't derail your weight loss goals? Look no further than this 1 cup (270 g) Three Bean Turkey Chili (Low-Fat) recipe, with just 170 calories per serving.

Made with lean ground turkey and three different types of beans for added nutrition, this chili is also high in protein and a great source of dietary fiber. It's perfect for a healthy lunch or dinner and a great option for meal prep!

In this article, we'll explore how this low-fat turkey chili is perfect for weight loss diets, as well as its low sodium content for a heart-healthy diet. Plus, it's gluten-free and dairy-free for those with dietary restrictions.

Low fat and high protein

Choosing a low-fat and high-protein meal like this turkey chili is important for weight loss and maintaining a healthy diet. Protein helps keep you feeling full, while minimizing fat intake can help reduce overall calorie consumption. Additionally, this chili is made with lean ground turkey, which is a great source of lean protein. By reducing saturated fats in your diet and choosing leaner protein sources, you can improve your heart health and reduce the risk of chronic diseases. So if you're looking to shed a few pounds or just maintain a healthy diet, this turkey chili is the perfect option.

A satisfying meal with just 170 calories

By keeping this chili to just 170 calories per serving, it's a great option for those trying to lose weight or maintain a healthy diet. Calorie control is an important aspect of weight loss, as it helps to regulate portion sizes and overall calorie consumption. Despite being low in calories, this chili is still a satisfying and filling meal thanks to the high protein and fiber content. It's a great option for those looking to reduce calorie intake without sacrificing taste or satiety.

Perfect for weight loss diets

This low-fat turkey chili is the perfect option for those on a weight loss diet, as it's low in calories and high in protein and fiber. By choosing meals that are satisfying and nutrient-dense, you can reduce overall calorie consumption while still feeling full and satisfied. It's also a great option for meal prep, as it can be made in bulk and portioned out throughout the week. This makes it easy to stay on track with your weight loss goals, even when you're short on time.

Great source of dietary fiber

Fiber is an essential nutrient that plays a key role in maintaining a healthy digestive system. It helps to regulate bowel movements, lower cholesterol levels, and control blood sugar levels. This turkey chili is a great source of dietary fiber thanks to the three different types of beans used in the recipe. By choosing high-fiber foods like beans, fruits, and vegetables, you can improve your overall health and reduce the risk of chronic diseases like heart disease and diabetes.

Made with lean ground turkey

Choosing lean protein sources like ground turkey is an important aspect of maintaining a healthy diet. Lean protein is low in saturated fats and cholesterol, which can reduce the risk of heart disease and other chronic conditions. Additionally, lean protein is essential for building and maintaining muscle mass, which can improve overall physical fitness and increase metabolism.

Contains three different types of beans for added nutrition

Beans are a nutritional powerhouse, packed with protein, fiber, and a variety of vitamins and minerals. By incorporating beans into your diet, you can improve your overall nutrient intake and reduce the risk of chronic diseases. This turkey chili contains three different types of beans - kidney beans, black beans, and navy beans - which provide a wide range of nutritional benefits. Not only do they add flavor and texture to the chili, but they also boost the protein and fiber content for a more satisfying and nutritious meal.

Perfect for a healthy lunch or dinner

This turkey chili is the perfect option for a healthy, satisfying lunch or dinner. It's low in calories and high in protein and fiber, making it both filling and nutritious. Additionally, it's easy to customize and make your own. You can add your favorite toppings like avocado, shredded cheese, or sour cream to make it even more delicious and satisfying.

Great option for meal prep

Meal prepping is a great way to stay on track with your healthy eating goals, as it makes it easy to have healthy meals on hand when you're short on time. This turkey chili is a great option for meal prep, as it can be made in bulk and portioned out throughout the week. Simply heat it up in the microwave or on the stove for a quick and satisfying meal anytime.

Low in sodium for a heart-healthy diet

Reducing sodium intake is an important aspect of maintaining a healthy heart. High levels of sodium can lead to high blood pressure, which increases the risk of heart disease and stroke. This turkey chili is low in sodium thanks to the use of low-sodium broth and canned beans. By reducing sodium intake and choosing low-sodium options when possible, you can improve your heart health and reduce the risk of chronic diseases.

Gluten-free and dairy-free

For those with dietary restrictions or sensitivities, finding healthy meals can be a challenge. This turkey chili is both gluten-free and dairy-free, making it a great option for those with those dietary restrictions. By choosing gluten-free and dairy-free meals, you can reduce the risk of digestive issues and inflammation. Plus, it's a great way to discover new and delicious ingredients that you may not have tried before.