If you're looking for a sweet and savory lunch option, 2 oz (56 g) of Brown Sugar Ham may be just what you need. With just 80 calories, it's a low-calorie and protein-packed option for any meal.

Not only is Brown Sugar Ham delicious, but it also provides some important nutritional benefits. It's a great source of protein, and it contains essential minerals like iron and potassium. Additionally, it's lower in fat and calories than many other types of deli meats, making it a healthier choice overall.

In this article, we'll explore the nutritional benefits of Brown Sugar Ham, offer some tips for cooking and incorporating it into your diet, and provide some guidelines for storing and buying it.

What is Brown Sugar Ham?

Brown Sugar Ham is a type of deli meat that is typically made from pork. It's called 'brown sugar' because it's traditionally coated in a brown sugar glaze before it's baked. The glaze gives the ham a sweet and savory flavor that many people love. Brown Sugar Ham can be purchased in pre-sliced packages or cut to order from the deli counter. It's a popular choice for sandwiches, wraps, and salads.

What are the Nutritional Facts of Brown Sugar Ham?

A 2 oz (56 g) serving of Brown Sugar Ham contains: calories: 80 Protein: 8 g

How many Calories are there in Brown Sugar Ham?

As mentioned earlier, a 2 oz (56 g) serving of Brown Sugar Ham contains 80 calories. This makes it a low-calorie option for anyone looking to manage their calorie intake.

What are the other Nutrients in Brown Sugar Ham?

In addition to protein, Brown Sugar Ham contains a range of other important nutrients, including: Iron: 4% of the daily value Potassium: 145 mg

What are the Benefits of Brown Sugar Ham?

There are several benefits to incorporating Brown Sugar Ham into your diet: 1. It's a good source of protein, which is essential for building and repairing muscle tissue. 2. It contains important minerals like iron and potassium, which are necessary for overall health and well-being.

How to Cook Brown Sugar Ham?

If you're buying pre-packaged Brown Sugar Ham, it's typically precooked and ready to eat. However, if you want to warm it up or add some extra flavor, you can bake it in the oven for 10-15 minutes at 350°F. If you're cutting it fresh from the deli counter, it's already cooked and doesn't need to be heated up unless you prefer it that way.

How to Incorporate Brown Sugar Ham in your Diet?

Brown Sugar Ham is a versatile ingredient that can be used in many ways: 1. Make a sandwich with Brown Sugar Ham, whole grain bread, and your favorite veggies. 2. Use it in a wrap with avocado, lettuce, and tomato.

Are there any Precautions to take while Consuming Brown Sugar Ham?

While Brown Sugar Ham is generally considered safe to eat, it's important to be aware of the sodium content. Some types of deli meats can be high in sodium, which can increase your risk of high blood pressure and other health issues. Additionally, pregnant women and people with weakened immune systems should avoid deli meats that haven't been heated to steaming hot temperatures.

How to Store Brown Sugar Ham?

Brown Sugar Ham should be refrigerated at all times. If you've purchased a pre-packaged item, it can be stored in the fridge until the expiration date. If you're buying from the deli counter, it should be consumed within 3-5 days of purchase. For best results, store it in an airtight container or wrap it in plastic wrap.

Where to Buy Brown Sugar Ham?

Brown Sugar Ham can be found at most grocery stores and supermarkets. Look for it in the deli section or with the other packaged meat products.