1 tablespoon of peanut oil contains approximately 119 calories. This versatile oil is a healthy cooking option that is used in many cuisines worldwide.
Peanut oil is a rich source of phytosterols, which help to reduce cholesterol levels. It also contains vitamin E, an antioxidant that helps to protect the body against cell damage. Additionally, peanut oil is low in saturated fats and high in unsaturated fats, making it a healthier alternative to other cooking oils like butter or coconut oil.
In this article, we'll explore the nutritional benefits and potential risks of consuming peanut oil, how it is used in cooking, different types of peanut oil available, and more.
In addition to being low in saturated fats, peanut oil is also a good source of monounsaturated and polyunsaturated fats, including omega-6 fatty acids. These fatty acids are important for maintaining healthy skin and hair, and for reducing inflammation in the body. Peanut oil also contains trace amounts of vitamins and minerals, including vitamin E, phosphorus, and magnesium. One tablespoon (14 grams) of peanut oil contains the following nutritional values: - calories: 119
- Total Fat: 14g
- Saturated Fat: 2.4g
- Polyunsaturated Fat: 4.3g
- Monounsaturated Fat: 7.2g
- Omega-6 Fatty Acids: 4.3g
- Vitamin E: 11% of the Daily Value
Health Benefits of Peanut Oil
Consuming peanut oil has been linked to a number of health benefits, including lowered cholesterol levels, reduced risk of heart disease, and improved cognitive function. The high levels of phytosterols found in peanut oil have been shown to prevent the absorption of cholesterol in the body, helping to keep levels in check. The monounsaturated and polyunsaturated fats found in peanut oil have also been linked to a reduced risk of heart disease. These fats can help to lower blood pressure and improve blood lipid levels, which in turn reduces the risk of heart attacks and stroke. The vitamin E content in peanut oil has also been shown to have antioxidant properties, protecting the body against damage from free radicals and reducing the risk of chronic diseases like cancer and Alzheimer's.
Potential Risks of Peanut Oil Consumption
While peanut oil is generally considered safe for most people, there are some potential risks associated with its consumption. For individuals with peanut allergies or sensitivities, consuming peanut oil can cause allergic reactions, including anaphylaxis in severe cases. Additionally, peanut oil may contain residual proteins that can trigger an allergic reaction in individuals with peanut allergies. Finally, because peanut oil is high in calories and fat, consuming too much of it can lead to weight gain, which can in turn contribute to a number of health problems like diabetes, heart disease, and stroke.
How Peanut Oil is Used in Cooking
Peanut oil is a popular choice for cooking because of its high smoke point, which means it can be heated to high temperatures without burning. This makes it ideal for frying, stir-frying, and sautéing. Peanut oil is also frequently used in Asian and African cuisines for its distinctive flavor. It can be used to make sauces, marinades, and dressings, and is a common ingredient in dishes like stir-fries, curries, and noodles. Additionally, because of its neutral flavor, peanut oil can be used in baking as a substitute for other oils or butter.
Different Types of Peanut Oil
There are two main types of peanut oil: refined and unrefined. Refined peanut oil is made using high heat and chemical solvents to extract the oil from the peanuts. This type of peanut oil has a neutral flavor, a higher smoke point, and is more stable for high-heat cooking. Unrefined peanut oil is made using a natural extraction process and retains more of the peanut flavor and aroma. This type of peanut oil has a lower smoke point and is best used for low-heat cooking or as a finishing oil.
Peanut Oil vs Other Cooking Oils
Compared to other cooking oils like vegetable oil, canola oil, and coconut oil, peanut oil has a higher smoke point and a more neutral flavor. This makes it ideal for high-heat cooking methods like frying and stir-frying. While coconut oil has gained popularity in recent years for its health benefits, it is also high in saturated fat and has a lower smoke point than peanut oil, making it less suitable for high-heat cooking. Canola oil is a good source of healthy unsaturated fats and has a high smoke point, but it may contain chemical solvents used during the extraction process. Vegetable oil is also a good source of unsaturated fats, but it has a lower smoke point than peanut oil and may contain additives like preservatives and artificial flavors.
Uses of Peanut Oil Outside of Cooking
In addition to its use in cooking, peanut oil can also be used in a number of other ways. Peanut oil is commonly used in the production of soaps and cosmetics because of its moisturizing and nourishing properties. It can also be used as a massage oil, and as a natural remedy for dry skin, eczema, and psoriasis. Finally, peanut oil can be used as a lubricant for machinery and for preserving metal surfaces like tools and cooking equipment.
How to Store Peanut Oil
Peanut oil should be stored in a cool, dark place away from light and heat sources. Exposure to light and heat can cause the oil to spoil more quickly and lose flavor. Once opened, peanut oil should be used within a few months to ensure freshness. It is also important to keep the container tightly sealed to prevent oxidation and contamination. Finally, if the oil begins to smell rancid or develops an off flavor, it should be discarded and replaced with fresh oil.
How to Choose the Best Quality Peanut Oil
When purchasing peanut oil, it is important to choose a high-quality oil to ensure freshness and purity. Look for cold-pressed or expeller-pressed peanut oil, which are made using natural extraction methods and retain more of the peanut flavor and nutrients. Avoid refined peanut oil, which is made using heat and chemicals. Additionally, choose peanut oil that is labeled as organic or non-GMO to avoid exposure to pesticides and genetically modified organisms.
Recipes that Use Peanut Oil
Peanut oil is a versatile ingredient that can be used in many different dishes. Here are a few recipes to get you started: - Asian-style Stir-Fry
- Thai Peanut Sauce
- African Peanut Stew
- Sichuan Spicy Noodles Experiment with using peanut oil in your favorite dishes for a healthy and flavorful twist.
"Consuming peanut oil has been linked to a number of health benefits, including lowered cholesterol levels, reduced risk of heart disease, and improved cognitive function. The high levels of phytosterols found in peanut oil have been shown to prevent the absorption of cholesterol in the body, helping to keep levels in check."
5 FAQs About Peanut Oil
1. What is peanut oil?
Peanut oil is a type of vegetable oil derived from peanuts. It is commonly used for cooking and frying due to its high smoke point and mild flavor.
2. What are the benefits of using peanut oil?
Peanut oil is high in healthy fats and contains antioxidants, making it a good option for heart health. It also has a long shelf life and can be used for multiple cooking applications.
3. Is peanut oil safe for people with peanut allergies?
Most individuals with peanut allergies can safely consume peanut oil as the allergenic proteins are removed during the refining process. However, those with severe peanut allergies should check with their doctor before using peanut oil.
4. Can peanut oil be reused for cooking?
Yes, peanut oil can be reused for cooking multiple times as long as it is properly stored and filtered. However, the oil should be discarded if it starts to develop a rancid smell or taste.
5. How many calories are in 1 tablespoon of peanut oil?
There are approximately 119 calories in 1 tablespoon of peanut oil.