1 Serving (29.0 G) Corn & Rice contains 110 calories, making it a low-calorie option for a snack or meal. Corn and rice are both low in fat and high in nutrients, making this a healthy choice.
In addition to its low calorie count, Corn & Rice also has 0g total fat, making it a good option for those watching their fat intake. It contains 23g of total carbohydrates and 2g of protein per serving. Dietary fiber is also present, with 1g per serving.
Corn & Rice is a great source of vitamins and minerals, including iron, thiamin, and niacin. It also contains folate and riboflavin, making it a nutritious and well-rounded snack.
Calories per serving
One serving of Corn & Rice contains 110 calories.
Total Fat
Corn & Rice has 0g of total fat per serving.
Total Carbohydrates
Each serving of Corn & Rice contains 23g of total carbohydrates.
Protein content
Corn & Rice has 2g of protein per serving.
Dietary Fiber
This snack contains 1g of dietary fiber per serving.
Vitamins and Minerals
Corn & Rice is a good source of iron, thiamin, niacin, folate, and riboflavin.
Gluten-free option
Corn & Rice is naturally free of gluten, making it a safe snack option for those with gluten sensitivities.
Healthy snack option
Corn & Rice is a low-calorie, low-fat, and nutrient-rich snack option, making it a healthy choice for those looking to eat well.
Easy to prepare
Corn & Rice is an easy snack or meal option that requires no preparation.
Kid-friendly option
Corn & Rice is a kid-friendly snack option that is both tasty and nutritious.
5 Frequently Asked Questions About Corn & Rice
1. How many servings are in a package of Corn & Rice?
It depends on the size of the package, but most commonly you'll find individual servings in 29.0 g packets or a larger package containing multiple servings.
2. Is Corn & Rice gluten-free?
Yes, Corn & Rice is typically gluten-free since it's made from two naturally gluten-free grains. However, it's important to check the packaging to ensure that no gluten-containing ingredients were added during processing.
3. What are the nutritional benefits of Corn & Rice?
Corn & Rice is low in fat and calories, making it a good source of energy. It's also high in carbohydrates and provides some protein and fiber. Additionally, it's often fortified with vitamins and minerals like iron, thiamin, and niacin.
4. How can I prepare Corn & Rice?
Corn & Rice is usually prepared by boiling it in water for several minutes until it's soft and tender. You can also season it with spices or stir in some vegetables for added flavor and nutrition.
5. Can Corn & Rice be a part of a healthy diet?
Yes, Corn & Rice can be a healthy part of a balanced diet as long as it's consumed in moderation and in combination with other nutritious foods. It's a good source of complex carbohydrates and other nutrients, but it should not be relied upon as the sole source of nutrition.