If you're someone who loves fries, but wants a healthier alternative, sweet potato fries are a great option. These fries have become increasingly popular in recent years due to their unique taste and numerous health benefits. With 12 pieces (85 g) of sweet potato fries containing just 140 calories, they are a low-calorie snack that can be enjoyed guilt-free.

In addition to their low calorie count, sweet potato fries are also high in fiber, vitamin A, and potassium. They are also a great source of antioxidants, which can help protect your body against disease and illness.

In this article, we'll explore everything you need to know about sweet potato fries, including their calorie count, nutritional value, and how to make them at home.

Calorie Count for Sweet Potato Fries

As mentioned before, sweet potato fries are a low-calorie snack option. A serving size of 12 pieces (85 g) contains just 140 calories. This is significantly lower than traditional potato fries, which can contain up to 365 calories per serving. So, if you're looking for a healthy and tasty snack, sweet potato fries are an excellent option.

Serving Size and Caloric Value

It's essential to keep in mind that the calorie count of sweet potato fries can vary depending on the serving size. It is crucial to portion out the fries to ensure that you're not consuming too many calories. A typical serving size of sweet potato fries is 12 pieces (85 g), which contains just 140 calories. It's also worth noting that if you're cooking sweet potato fries at home, the calorie count can vary depending on how much oil you use.

Vitamins and Minerals Present

Sweet potatoes are often considered one of the most nutritious vegetables around. They are packed with vitamins and minerals that are essential for maintaining good health. For example, a serving size of sweet potato fries contains 284% of the daily recommended intake of vitamin A, which is essential for maintaining good eyesight. They also contain high levels of potassium, which helps to regulate blood pressure and maintain healthy kidney function.

Unhealthy Additives to Avoid

Although sweet potato fries are a healthier alternative to traditional fries, it's essential to be aware of any unhealthy additives that may be present when purchasing pre-made fries. Some brands may add extra salt or sugar to their fries, which can significantly increase the calorie count and reduce the nutritional value. To ensure that you're getting the healthiest option, it's best to make your own sweet potato fries at home using fresh ingredients.

Health Benefits of Sweet Potato Fries

Sweet potato fries offer numerous health benefits that make them a great addition to any diet. For example, they are high in fiber, which can help regulate digestion and keep you feeling full for longer periods. They also contain antioxidants, which can help prevent chronic diseases such as cancer and heart disease.

How to Make Your Own Sweet Potato Fries

Making your sweet potato fries at home is a great way to ensure that you're getting the healthiest option possible. To make sweet potato fries, you'll need fresh sweet potatoes, oil for frying, and your preferred seasonings. Start by washing and peeling the sweet potatoes, then cut them into fry-shaped pieces. Next, heat the oil in a frying pan or deep-fryer, and fry the potatoes until they are golden brown. Finally, add your preferred seasonings, serve, and enjoy!

Fries vs. Baked Sweet Potato Slices

While fried sweet potato fries are undoubtedly delicious, they are not the only way to enjoy this nutritious vegetable. Baked sweet potato slices are a healthier alternative to traditional fries and are still just as tasty. To make baked sweet potato slices, cut the sweet potatoes into thin pieces, toss them in your preferred seasonings and a small amount of oil, and bake in the oven at 375 degrees for 15-20 minutes.

Are Sweet Potato Fries Gluten-Free?

Yes, sweet potato fries are naturally gluten-free, making them an excellent option for individuals with gluten sensitivities or celiac disease. However, it's essential to keep in mind that some pre-made sweet potato fries may contain gluten as an additive. Be sure to read the labels carefully or make your sweet potato fries at home to ensure that they are gluten-free.

Ideal Pairings with Sweet Potato Fries

Sweet potato fries are incredibly versatile and can be paired with a variety of different foods. For example, they can be enjoyed as a snack on their own or paired with a dipping sauce such as sriracha mayo or honey mustard. They can also be paired with your favorite protein source, such as grilled chicken or fish, to create a well-rounded and nutritious meal.

Healthy Alternatives to Sweet Potato Fries

While sweet potato fries are an excellent option, there are other healthy alternatives that you can try. For example, zucchini fries or baked broccoli bites are great options that are low in calories and high in nutrients. Experiment with different vegetable options to find the ones you love!