Calories in 2 oz (56 g) All Natural Applewood Smoked Ham?

2 oz (56 g) All Natural Applewood Smoked Ham is 70 calories.

Looking for a low-calorie, high-protein snack or ingredient? Look no further than 2 oz (56 g) of All Natural Applewood Smoked Ham- with just 70 calories per serving, it's a delicious and nutritious addition to your meals and snacks.

In addition to being low in calories, this ham is also high in protein, with 10g of protein per serving- perfect for fueling your body and keeping you satisfied throughout the day. Plus, it's a great source of iron, containing 9% of the daily recommended iron per serving.

Made with all-natural ingredients and containing no added hormones or steroids, this ham is also gluten-free and low in fat, with just 1g of fat per serving. And with its versatility- it can be used in sandwiches, salads, or as a snack- it's a convenient and easy option for busy individuals on-the-go.

2 oz (56 g) All Natural Applewood Smoked Ham

Low in Calories

As mentioned earlier, this ham is low in calories, with just 70 calories per 2 oz serving. This makes it a great option for individuals who are watching their calorie intake or trying to lose weight.

High in Protein

In addition to being low in calories, this ham is also a great source of protein, with 10g of protein per serving. Protein is an important macronutrient that is essential for building and repairing tissues in the body. It is also important for maintaining healthy muscles, bones, and skin.

Great Source of Iron

Iron is an essential mineral that plays a crucial role in the body. It helps transport oxygen throughout the body, supports red blood cell production, and helps with immune function. Just 2 oz (56 g) of this ham contains 9% of the daily recommended iron intake.

Gluten-Free

For individuals with gluten intolerance or sensitivity, finding gluten-free options can be a challenge. That's why All Natural Applewood Smoked Ham is a great option- it's gluten-free and made without any artificial preservatives or additives.

No Added Hormones

Concerned about added hormones or steroids in your food? You don't have to worry with All Natural Applewood Smoked Ham. This ham is made without any added hormones or steroids, so you can feel good about what you're eating.

Low in Fat

If you're watching your fat intake, this ham is a great option- with just 1g of fat per serving, it's a lean and healthy protein source.

Versatile Ingredient

One of the great things about All Natural Applewood Smoked Ham is its versatility. Whether you're looking to add protein to a salad, make a sandwich, or have a quick and easy snack, this ham is a delicious and convenient option.

All Natural Ingredients

When it comes to your food, you want to know what you're eating. All Natural Applewood Smoked Ham is made with simple, all-natural ingredients- no artificial colors, flavors, or preservatives.

Low Carb Option

For individuals following a low-carb diet, finding high-protein, low-carb options can be a challenge. But All Natural Applewood Smoked Ham fits the bill- with just 1g of carbs per serving, it's a great option for those looking to limit their carb intake.

Convenient and Easy

When you're on-the-go or short on time, the last thing you want to do is spend a lot of time prepping food. With All Natural Applewood Smoked Ham, you don't have to- it's ready to eat and requires no preparation.

All Natural Applewood Smoked Ham is a delicious and convenient option for anyone looking for a low-calorie, high-protein snack or ingredient.

Frequently Asked Questions About All Natural Applewood Smoked Ham

1. Is All Natural Applewood Smoked Ham a healthy choice?

While ham is often high in sodium, All Natural Applewood Smoked Ham is minimally processed and does not contain any artificial preservatives or additives. Additionally, ham contains protein and can provide a satisfying and filling snack or meal component when consumed in moderation.

2. How many servings are in a 2 oz serving of All Natural Applewood Smoked Ham?

One 2 oz serving of All Natural Applewood Smoked Ham is considered one serving.

3. Can All Natural Applewood Smoked Ham be frozen?

Yes, All Natural Applewood Smoked Ham can be frozen for later use. It should be tightly wrapped in plastic wrap and stored in an airtight container in the freezer for up to 2 months.

4. Is All Natural Applewood Smoked Ham gluten-free?

Yes, All Natural Applewood Smoked Ham is gluten-free and is a good option for those with celiac disease or gluten sensitivities.

5. What are some recipe ideas for using All Natural Applewood Smoked Ham?

All Natural Applewood Smoked Ham can be enjoyed on its own as a snack, or used as a flavorful addition to sandwiches, salads, and baked dishes like quiches or casseroles. It can also be chopped and added to scrambled eggs for a tasty breakfast.

Nutritional Values of 2 oz (56 g) All Natural Applewood Smoked Ham

UnitValue
Calories (kcal)70 kcal
Fat (g)2 g
Carbs (g)3 g
Protein (g)10 g

Calorie breakdown: 26% fat, 17% carbs, 57% protein

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