Beef Pinwheels are a delicious and filling meal that can be enjoyed any time of day. Each 4 oz serving has a calorie count of 260, making it a great option for those who are watching their calorie intake.

In addition to its low calorie count, Beef Pinwheels are also packed with protein, healthy fats, and essential nutrients that your body needs. Keep reading to learn more about the nutritional content of this tasty meal.

Not only are Beef Pinwheels a healthy option, they are also very easy to make. You can prepare them in advance and keep them in the refrigerator for a quick, satisfying meal on the go.

Calorie Count

As mentioned earlier, each 4 oz serving of Beef Pinwheels has a calorie count of 260. This makes it a great option for those who are looking for a low calorie meal that is still filling and satisfying. To put it in perspective, a typical adult needs between 1,800 and 2,400 calories per day, depending on their age, sex, and level of physical activity. A serving of Beef Pinwheels makes up about 10-15% of your daily caloric needs, which is a reasonable amount for a meal. That being said, it is important to note that the calorie count will vary based on the way you prepare the Beef Pinwheels, especially if you add any additional sauces or dressings.

Protein Content

Beef Pinwheels are an excellent source of protein, with each serving containing around 22 grams of protein. Protein is an important nutrient that plays many important roles in the body, such as building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Eating foods that are high in protein can also help you feel fuller for longer periods of time, which can help you maintain a healthy weight. In addition to being a great source of protein, Beef Pinwheels also contain other important nutrients like iron, vitamin C, and calcium.

Fat Content

Beef Pinwheels are a good source of healthy fats, with each serving containing around 16 grams of fat. However, it is important to note that not all fats are created equal. Beef Pinwheels contain mainly monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease. They also contain a small amount of saturated fat, which should be consumed in moderation. Overall, Beef Pinwheels are a great choice for those looking for a balanced meal that contains a healthy mix of protein, fats, and carbohydrates.

Carbohydrate Count

Each serving of Beef Pinwheels contains around 4 grams of carbohydrates. While carbohydrates are an important source of energy for the body, it is important to watch your intake if you are trying to lose weight or manage blood sugar levels. However, the small amount of carbohydrates in Beef Pinwheels makes it a great option for those following a low-carb or ketogenic diet.

Sodium Content

Beef Pinwheels contain a moderate amount of sodium, with each serving containing around 400 milligrams of sodium. While sodium is an important electrolyte that helps regulate fluid balance in the body, consuming too much sodium can increase blood pressure and put strain on the heart and blood vessels. If you are watching your sodium intake, you may want to limit your consumption of Beef Pinwheels or pair them with low-sodium side dishes.

Calcium Content

Beef Pinwheels are a good source of calcium, with each serving containing around 20% of your daily recommended intake. Calcium is an important mineral that is needed for strong bones and teeth, as well as proper muscle function and nerve transmission. In addition to Beef Pinwheels, other good sources of calcium include dairy products, leafy greens, and fortified foods.

Iron Content

Beef Pinwheels are an excellent source of iron, with each serving containing around 40% of your daily recommended intake. Iron is a mineral that plays many important roles in the body, such as producing hemoglobin (the protein in red blood cells that carries oxygen to the body's tissues). Iron deficiency is a common problem, especially among women, vegetarians, and athletes. Eating iron-rich foods like Beef Pinwheels can help prevent iron deficiency and promote overall health and wellbeing.

Vitamin C Content

Beef Pinwheels are also a good source of vitamin C, with each serving containing around 10% of your daily recommended intake. Vitamin C is an antioxidant that helps protect cells from damage caused by free radicals, as well as support healthy immune function. In addition to Beef Pinwheels, other good sources of vitamin C include citrus fruits, strawberries, broccoli, and bell peppers.

Cholesterol Level

Beef Pinwheels contain a moderate amount of cholesterol, with each serving containing around 85 milligrams of cholesterol. While cholesterol is an important nutrient that is needed for many bodily functions, consuming too much cholesterol can increase the risk of heart disease. If you are trying to improve your cholesterol levels, it is recommended that you limit your intake of cholesterol-rich foods like beef, eggs, and dairy products.

Serving Size

The serving size for Beef Pinwheels is 4 oz, which is equivalent to one pinwheel. While this portion size may seem small, the high protein and fat content of the meal makes it very satisfying and filling. If you are looking to increase your calorie intake, you can pair Beef Pinwheels with a side dish like vegetables, salad, or a whole grain like quinoa or brown rice. Overall, Beef Pinwheels are a tasty and healthy meal option that can be enjoyed any time of day. Try making them at home and experimenting with different spices and flavorings to create the perfect meal for your taste buds.