A fried chicken gizzard is a tasty and nutritious snack that is enjoyed around the world. With 360 calories in a 3.5 oz (100 g) serving, it provides an excellent source of energy for those who need a quick boost. However, there are some important nutritional facts that you should know.

In terms of macronutrients, a fried chicken gizzard provides 20 g of fat, 30 g of protein and 2 g of carbohydrates. It is also high in sodium, with 730 mg per serving. While this may seem like a lot, a fried chicken gizzard can be a healthy addition to your diet when consumed in moderation.

In this article, we will take a closer look at the nutritional content of fried chicken gizzard, how to prepare it, and its potential health benefits and risks.

What is a fried chicken gizzard?

The gizzard is a muscular organ that is part of the digestive system of chickens. It helps to grind food into smaller pieces for digestion. When fried, the gizzard becomes crispy and delicious. It is often served as a snack or appetizer in many countries.

Calories in fried chicken gizzard

As mentioned earlier, a 3.5 oz (100 g) serving of fried chicken gizzard contains 360 calories.

Fat content in fried chicken gizzard

A serving of fried chicken gizzard provides 20 g of fat. While this may seem like a lot, most of the fat in chicken gizzard is unsaturated and can be a healthy addition to your diet when consumed in moderation.

Protein content in fried chicken gizzard

Fried chicken gizzard is a great source of protein, with 30 g of protein per serving. Protein is important for building and repairing muscle tissue and can help you feel full for longer periods of time.

Carbohydrate content in fried chicken gizzard

Fried chicken gizzard is low in carbohydrates, with only 2 g per serving. This makes it a good option for those who are following a low-carb diet.

Sodium content in fried chicken gizzard

Fried chicken gizzard is high in sodium, with 730 mg per serving. This can be problematic for those who are watching their sodium intake due to high blood pressure or other health concerns. It is important to consume fried chicken gizzard in moderation if you are trying to limit your sodium intake.

How to prepare fried chicken gizzard

Preparing fried chicken gizzard is easy and can be done in a few simple steps. First, clean the gizzards thoroughly and remove any fat or gristle. Then, season the gizzards with salt, pepper, and any other spices you prefer. Coat the gizzards in a mixture of flour and cornmeal. Heat some oil in a pan and fry the gizzards until they are golden brown and crispy. Serve hot and enjoy!

Health benefits of fried chicken gizzard

Fried chicken gizzard can be a healthy addition to your diet when consumed in moderation. It is a great source of protein and unsaturated fat. It is also low in carbohydrates, which makes it a good option for those who are following a low-carb diet. Additionally, the gizzard contains important vitamins and minerals such as iron, zinc, and vitamin B12.

Potential risks of consuming fried chicken gizzard

While fried chicken gizzard can be a healthy snack, it is important to consume it in moderation. As mentioned earlier, it is high in sodium, which can be problematic for those who are trying to limit their sodium intake. Additionally, it is high in calories and fat, so it should be consumed in small amounts as part of a balanced diet.

Alternatives to fried chicken gizzard

If you are looking for a healthy alternative to fried chicken gizzard, there are many options available. Grilled or baked chicken is a great source of protein and can be prepared in a variety of ways. You can also try other sources of protein such as fish, tofu, or beans.

Conclusion

In conclusion, fried chicken gizzard can be a delicious and healthy snack when consumed in moderation. While it is high in calories, it is also a great source of protein and unsaturated fat. However, it is important to watch your sodium intake and consume fried chicken gizzard in small amounts as part of a balanced diet.