One scoop (32.4 g) of Elite Gourmet Whey & Casein - Milk Chocolate contains 115 calories. This protein supplement is ideal for athletes, fitness enthusiasts, and individuals looking to add more protein to their diet.
Elite Gourmet Whey & Casein - Milk Chocolate is an excellent source of protein, containing 21g of protein per serving. It is also low in fat and carbs, making it a great choice for those watching their caloric intake.
In this article, we will take a closer look at the calorie, protein, fat, carbohydrate, vitamin, and mineral content of Elite Gourmet Whey & Casein - Milk Chocolate, as well as its usage directions, storage instructions, and possible side effects.
Calorie Content
One scoop (32.4 g) of Elite Gourmet Whey & Casein - Milk Chocolate contains 115 calories. The calorie content of this supplement is relatively low, making it an ideal choice for those looking to get more protein without consuming too many extra calories.
Protein Content
One scoop (32.4 g) of Elite Gourmet Whey & Casein - Milk Chocolate contains 21g of protein. The protein content of this supplement is high, making it an ideal choice for athletes and fitness enthusiasts looking to increase muscle mass and improve performance. The combination of whey and casein protein in this supplement allows for both fast and slow release of amino acids, providing a sustained supply of protein to the body.
Fat Content
One scoop (32.4 g) of Elite Gourmet Whey & Casein - Milk Chocolate contains 2g of fat. The fat content of this supplement is relatively low, making it a good choice for those watching their fat intake.
Carbohydrate Content
One scoop (32.4 g) of Elite Gourmet Whey & Casein - Milk Chocolate contains 5g of carbohydrates. The carbohydrate content of this supplement is low, making it a great choice for those following a low-carb diet.
Vitamin Content
Elite Gourmet Whey & Casein - Milk Chocolate does not contain any added vitamins.
Mineral Content
One scoop (32.4 g) of Elite Gourmet Whey & Casein - Milk Chocolate contains 6% of the recommended daily intake of calcium.
Usage Directions
Mix one scoop (32.4 g) of Elite Gourmet Whey & Casein - Milk Chocolate with 8-10 ounces of water or milk. For best results, take one serving before or after your workout, or as a snack between meals.
Storage Instructions
Store Elite Gourmet Whey & Casein - Milk Chocolate in a cool, dry place away from direct sunlight.
Possible Side Effects
Elite Gourmet Whey & Casein - Milk Chocolate is generally safe to consume when used as directed. However, some individuals may experience gastrointestinal discomfort, such as bloating and gas, when consuming protein supplements. If you experience any adverse side effects, discontinue use and consult your healthcare provider.
Product Availability
Elite Gourmet Whey & Casein - Milk Chocolate is available for purchase online and in select retail stores. Always check the label and read reviews before purchasing any protein supplement to ensure it meets your needs and expectations.
Protein is essential for building and repairing muscle tissue. Incorporating a high-quality protein supplement, such as Elite Gourmet Whey & Casein - Milk Chocolate, into your diet can help you reach your fitness goals.
Frequently Asked Questions about Elite Gourmet Whey & Casein - Milk Chocolate
1. What is Elite Gourmet Whey & Casein?
Elite Gourmet Whey & Casein is a combination of whey protein and casein protein. It is designed to provide a sustained release of protein to help support muscle growth and recovery.
2. How many calories are in one scoop of Elite Gourmet Whey & Casein - Milk Chocolate?
One scoop (32.4 g) of Elite Gourmet Whey & Casein - Milk Chocolate contains 115 calories.
3. How do I take Elite Gourmet Whey & Casein?
You can mix one scoop of Elite Gourmet Whey & Casein with 6-12 ounces of water or milk. It is best to take it within 30 minutes after your workout, or as a snack or meal replacement throughout the day to meet your daily protein needs.
4. Is Elite Gourmet Whey & Casein gluten-free?
Yes, Elite Gourmet Whey & Casein is gluten-free.
5. Are there any side effects from taking Elite Gourmet Whey & Casein?
Elite Gourmet Whey & Casein is generally safe to consume. However, consuming too much protein can lead to side effects such as stomach discomfort, bloating, and gas. It is important to follow the recommended dosage and to drink plenty of water throughout the day.