Looking for a delicious and protein-packed meal? Look no further than Thai Beef and Peanut! One serving of this flavorful dish contains 140 calories, making it both filling and nutritious.
Made with fresh ingredients like beef, peanuts, and a variety of flavorful spices and seasonings, Thai Beef and Peanut is a delicious and satisfying meal option that is also packed with protein. It is a flavor-filled dish that is perfect for anyone looking for a healthy and delicious meal that won't leave them feeling hungry.
In this article, we'll explore how to make Thai Beef and Peanut, its nutritional profile, as well as some of the health benefits and variations of this classic dish.
What is Thai Beef and Peanut?
Thai Beef and Peanut is a classic Thai dish that is made with marinated beef, peanuts, fresh vegetables, and a variety of flavorful spices and seasonings. The beef is typically marinated in a mixture of soy sauce, ginger, garlic, and other spices and then stir-fried with a variety of fresh vegetables like bell peppers, onions, and carrots. The dish is then topped with crunchy peanuts, making for a satisfying and delicious meal that is perfect for any occasion.
What are the ingredients of Thai Beef and Peanut?
The ingredients of Thai Beef and Peanut can vary depending on the recipe, but typically include:
- Beef
- Peanuts
- Bell peppers
- Onions
- Carrots
- Soy sauce
- Ginger
- Garlic
- Thai basil
- Chili paste
What are the nutritional values of Thai Beef and Peanut?
In addition to being delicious, Thai Beef and Peanut is also a nutritious and protein-packed meal option. One serving (105 g) of Thai Beef and Peanut contains approximately:
- 140 calories
- 11g of protein
- 6g of fat
- 9g of carbohydrates
- 2g of fiber
How to make Thai Beef and Peanut?
Making Thai Beef and Peanut at home is easy and fun. Here's a simple recipe to get started:
- Start by marinating 1 pound of beef in a mixture of soy sauce, ginger, garlic, and Thai chili paste for at least 30 minutes.
- While the beef is marinating, chop up your vegetables. You'll need about 1 each of a red and green bell pepper, onion, and carrot, all thinly sliced.
- Heat a pan over high heat and add 2 tablespoons of oil. Once the oil is hot, add the beef and cook until it's fully browned.
- Add the vegetables and continue to cook until they are tender-crisp, about 3-4 minutes.
- Finish the dish by tossing in 1/2 cup of peanuts and a handful of fresh Thai basil, and then serve immediately.
What are the health benefits of Thai Beef and Peanut?
Thai Beef and Peanut is a protein-rich dish that offers a range of health benefits. Some of these benefits include:
- Protein: Beef is a great source of protein, which is important for building and repairing muscle tissue.
- Antioxidants: Vegetables like bell peppers and carrots are a great source of antioxidants, which can help keep cells healthy and prevent disease.
- Healthy fats: Peanuts are a great source of healthy fats, which can help improve heart health and reduce inflammation.
- Spices: Spices like ginger and garlic are known for their anti-inflammatory and immune-boosting properties, making them a great addition to any diet.
What are some variations of Thai Beef and Peanut?
Thai Beef and Peanut is a versatile dish that can be customized in a variety of ways to suit your personal preferences. Some popular variations include:
- Vegetarian: Swap the beef for tofu or another protein-rich meat substitute to make a vegetarian version of this dish.
- Curried: Add a dash of curry powder to the marinade or stir-fry to give your Thai Beef and Peanut a slightly different flavor profile.
- Spicy: For a spicier version of this dish, add more Thai chili paste or red pepper flakes to the marinade or stir-fry.
- Coconut milk-based: For a creamier and slightly sweeter version of this dish, add coconut milk to the stir-fried meat and vegetables.
What are the side dishes that go well with Thai Beef and Peanut?
Thai Beef and Peanut pairs well with a variety of side dishes, including:
- Jasmine rice
- Fried rice
- Steamed vegetables
- Cucumber salad
- Green papaya salad
What are the possible allergens in Thai Beef and Peanut?
Thai Beef and Peanut contains peanuts, which can be a common allergen. It may also contain soy, gluten, and other potential allergens depending on the recipe and preparation methods. Be sure to inform your dinner guests of any potential allergens in the dish before serving.
How to store Thai Beef and Peanut?
Leftovers of Thai Beef and Peanut can be stored in an airtight container in the refrigerator for up to three days. Simply reheat in the microwave or on the stovetop for a quick and easy meal.
What are the tips for serving Thai Beef and Peanut?
To get the most out of your Thai Beef and Peanut, be sure to follow these tips when serving:
- Serve hot: Thai Beef and Peanut is best served hot and fresh, so be sure to serve it immediately after cooking.
- Garnish: Add a garnish of fresh Thai basil or cilantro to enhance the dish's flavor profile and visual appeal.
- Serve with rice: Thai Beef and Peanut pairs well with a steaming bowl of jasmine rice or fried rice. Be sure to cook the rice ahead of time and plate it alongside the beef and vegetables.
- Pair with a cold beverage: Thai Beef and Peanut has a slightly spicy and flavorful kick, making it a great pairing with a cold beer or refreshing iced tea.
“Thai Beef and Peanut is a flavorful and protein-packed meal option that is easy to make and customizable to your taste preferences.”
5 Frequently Asked Questions About Thai Beef and Peanut
1. What are the main ingredients in Thai Beef and Peanut?
Thai Beef and Peanut is typically made with beef, peanut butter, soy sauce, garlic, ginger, red pepper flakes, and basil. These ingredients create a rich and flavorful dish that is both savory and slightly sweet.
2. Is Thai Beef and Peanut spicy?
Yes, Thai Beef and Peanut can be spicy, depending on how much red pepper flakes are used in the recipe. If you prefer a milder version of the dish, you can adjust the amount of red pepper flakes or leave them out altogether.
3. Can I make Thai Beef and Peanut with other types of meat?
Yes, Thai Beef and Peanut can be made with other types of meat, such as chicken or shrimp. You can also make a vegetarian version of the dish by using tofu or a meat substitute, like seitan or tempeh.
4. What is the nutritional content of Thai Beef and Peanut?
One serving of Thai Beef and Peanut (105g) contains approximately 140 calories, 7g of fat, 7g of carbohydrates, and 13g of protein. The dish is relatively low in carbs and high in protein, making it a good choice for anyone following a high-protein, low-carb diet.
5. How do I serve Thai Beef and Peanut?
Thai Beef and Peanut can be served on its own as a main dish, or with a side of rice, noodles, or vegetables. You can also garnish the dish with chopped peanuts and fresh herbs, such as cilantro or basil, to add flavor and texture.