Are you looking for a healthy snack option? Look no further than 2 olives (14 g) of garlic stuffed green olives! With just 20 calories per serving, these olives are a low calorie and delicious snack option.

Not only are they low in calories, but they are also rich in nutrients. Each serving contains 2 grams of fat, 1 gram of carbohydrates, and no protein.

In this article, we'll explore some of the health benefits of garlic stuffed green olives and how they can benefit your overall wellbeing.

Calories per 2 Olives

As previously mentioned, 2 olives of garlic stuffed green olives contains just 20 calories. This makes them a super low calorie snack option! They are also a great option for those looking to lose or maintain their weight, as they are low in calories but high in flavor.

Fat Content

Each serving (2 olives) contains 2 grams of fat. While this may seem high, the majority of the fat in olives is healthy monounsaturated fat, which can actually help to lower cholesterol levels. Monounsaturated fats have also been shown to reduce inflammation in the body, which can help to improve overall health.

Carbohydrate Content

Each serving of garlic stuffed green olives contains just 1 gram of carbohydrates. This means that they are a great snack option for those following a low carb diet. Carbohydrates are important for providing energy to the body, but it is important to choose sources that are low in refined carbs (like sugar) and high in fiber and other nutrients. Olives are a great source of fiber, which can help to improve gut health.

Protein Content

While garlic stuffed green olives are not a significant source of protein (containing none), they can still be a great add-on to a protein-rich meal or snack. Protein is incredibly important for building and repairing tissues in the body, and it can also help to keep you feeling full for longer periods of time.

Health Benefits

In addition to being low in calories and high in healthy fats, garlic stuffed green olives also have a number of other health benefits. They are rich in antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals can contribute to chronic diseases like cancer, so it is important to consume foods rich in antioxidants. Olives are also a good source of vitamin E, which is important for skin health.

Low Calorie Snack

If you're looking for a low calorie snack option, look no further than garlic stuffed green olives. With just 20 calories per serving, they are a great option for weight loss or weight maintenance. They are also a delicious and satisfying snack option, thanks to their rich and savory flavor.

Anti-Inflammatory Properties

Olives are rich in healthy, monounsaturated fats, which have been shown to possess anti-inflammatory properties. Inflammation is a natural response to infection or injury, but chronic inflammation can contribute to a number of health conditions, including heart disease and arthritis. Eating foods that are rich in anti-inflammatory compounds can help to reduce inflammation throughout the body, leading to improved overall health.

Improves Gut Health

Olives are a good source of fiber, which is important for keeping the digestive system healthy and functioning properly. Fiber helps to keep the intestines moving, which can prevent constipation and other digestive issues.

Boosts Immune System

Olives are rich in antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals can cause cell damage and contribute to a number of chronic diseases, so it is important to consume foods rich in antioxidants. Consuming foods that are rich in antioxidants can also help to boost the immune system.

Lowers Cholesterol

Olives are a rich source of healthy, monounsaturated fats. These fats have been shown to help lower levels of LDL (bad) cholesterol in the blood. High levels of LDL cholesterol can contribute to a number of health conditions, including heart disease and stroke.