If you're looking for a delicious and easy meal, consider trying chicken with sesame sauce. One package (269 g) of this dish contains around 370 calories, making it a hearty and satisfying option for lunch or dinner.

In addition to being filling, chicken with sesame sauce is also a good source of several important nutrients. One serving typically contains protein, fat, carbohydrates, and vitamins and minerals like vitamin C, iron, and potassium.

Whether you're short on time, looking for something new to add to your meal rotation, or just want to try a tasty chicken dish, chicken with sesame sauce is definitely worth considering.

What is Chicken with Sesame Sauce?

Chicken with sesame sauce is a Chinese dish that features chicken that's been sautéed and mixed with a flavorful sauce made from ingredients like soy sauce, sesame oil, garlic, and ginger. It's typically served with rice or noodles and garnished with sesame seeds and sliced green onions. This dish is known for its complex blend of savory, sweet, and nutty flavors. The sesame sauce is a key ingredient that gives the dish its signature taste and aroma. Many people enjoy adding extra sesame seeds or sesame oil to enhance these flavors even further.

What are the Nutritional Contents of Chicken with Sesame Sauce?

As mentioned earlier, chicken with sesame sauce provides a range of important nutrients in each serving. One package (269 g) typically contains:

• calories: 370
• Protein: 36 g
• Fat: 19 g
• Carbohydrates: 15 g
• Vitamin C: 20% of the Daily Value (DV)
• Iron: 15% of the DV
• Potassium: 10% of the DV

How Many Calories are in Chicken with Sesame Sauce?

As mentioned earlier, one package (269 g) of chicken with sesame sauce typically contains around 370 calories. If you're watching your calorie intake, it's important to keep this in mind and monitor your portion sizes accordingly.

Protein Content of Chicken with Sesame Sauce

Chicken with sesame sauce is a good source of protein, with around 36 g per serving. Protein is an essential nutrient that helps keep our muscles, bones, and other tissues healthy and functioning properly. It also helps keep us feeling full and satisfied after meals.

Fat Content of Chicken with Sesame Sauce

Chicken with sesame sauce contains a moderate amount of fat, with around 19 g per serving. While some people may be concerned about the fat content of this dish, it's important to remember that not all fat is bad for us. In fact, fat is an important nutrient that helps us absorb certain vitamins and minerals, supports healthy hormone production, and provides us with energy. That being said, it's still a good idea to monitor your overall fat intake and focus on consuming healthier fats found in foods like nuts, seeds, and fatty fish.

Carbohydrate Content of Chicken with Sesame Sauce

Chicken with sesame sauce contains a relatively low amount of carbohydrates, with around 15 g per serving. This can make it a good option for people who are watching their carb intake or trying to follow a low-carb diet. However, it's still important to remember that carbohydrates are an important source of energy for our bodies, so it's not necessarily a good idea to cut them out entirely. Instead, focus on consuming healthy carbohydrates found in foods like fruits, vegetables, and whole grains.

Health Benefits of Chicken with Sesame Sauce

In addition to being a tasty and convenient meal option, chicken with sesame sauce may offer several potential health benefits. For example, some research suggests that consuming protein-rich foods like chicken can help keep you feeling full and satisfied after meals, which may help with weight management. Chicken is also a good source of several important nutrients, like vitamins and minerals, that our bodies need to function properly. Sesame seeds, a key ingredient in the sauce, are also a good source of healthy fats and antioxidants.

Possible Risks of Consuming Chicken with Sesame Sauce

While chicken with sesame sauce is generally considered a safe and healthy dish to consume, there are a few potential risks to keep in mind. For example, if you're allergic to any of the ingredients in the dish, like soy or sesame, it's important to avoid it entirely to prevent an allergic reaction. Additionally, some people may find that this dish is too high in sodium or fat for their dietary needs. If you're concerned about your sodium or fat intake, be sure to check the nutrition label and monitor your portion sizes accordingly.

Best Time to Consume Chicken with Sesame Sauce

Chicken with sesame sauce can be consumed any time of day, depending on your preferences and dietary needs. For example, it could be a good option for lunch or dinner if you need a quick and delicious meal, or as a post-workout snack if you're looking to refuel with protein and carbs.

How to Make Chicken with Sesame Sauce

If you're interested in making chicken with sesame sauce at home, there are many recipes and variations available online. However, here is a basic recipe to get you started:

• 1 lb boneless, skinless chicken breast, cut into strips
• 2 tbsp soy sauce
• 1 tbsp toasted sesame oil
• 1 tsp cornstarch
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 2 tbsp vegetable oil
• 2 tbsp sliced green onions
• Sesame seeds, for garnish

1. In a small bowl, whisk together soy sauce, sesame oil, cornstarch, garlic, and ginger to make a sauce.
2. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken strips and cook for 3-4 minutes per side, or until browned and cooked through.
3. Reduce heat to low and pour the sauce over the chicken. Stir to coat and cook for an additional 1-2 minutes, or until the sauce has thickened and the chicken is fully coated.
4. Remove from heat and garnish with sliced green onions and sesame seeds. Serve hot with rice or noodles.