Are you looking for a tasty and healthy addition to your diet? Look no further than canned sweetpotatoes without syrup. With just one cup containing 182 calories, this superfood is a great way to satisfy your sweet tooth while also providing you with key nutrients.
In addition to being low calorie, canned sweetpotatoes are also high in carbohydrates and fiber, making them a filling and satisfying addition to any meal. They are also a good source of vitamins A and C, as well as potassium and calcium.
In this article, we'll explore the many benefits of canned sweetpotatoes without syrup, as well as some easy ways to incorporate them into your diet.
Calories in Canned Sweetpotato without Syrup
As mentioned before, one cup of canned sweetpotato without syrup contains 182 calories. This makes it a great low calorie option for those looking to add more plant-based foods to their diet. It's important to note that the calorie content can vary depending on the brand and canning process, so be sure to check the nutrition label before purchasing.
Carbohydrates in Canned Sweetpotato without Syrup
In addition to being low calorie, canned sweetpotatoes are also high in carbohydrates, with one cup containing 41 grams. This makes them a great source of energy and a filling addition to any meal. They also contain fiber, with one cup providing 6 grams of the daily recommended amount. This helps to keep you feeling full and satisfied for longer periods of time.
Protein in Canned Sweetpotato without Syrup
While canned sweetpotatoes are not a significant source of protein, one cup does contain 2 grams. This, combined with the carbohydrates and fiber, makes them a great post-workout snack or addition to a meal.
Fat in Canned Sweetpotato without Syrup
Canned sweetpotatoes without syrup are a low-fat food, with one cup containing just 0.2 grams of fat. This makes them a great option for those looking to reduce their fat intake.
Fiber in Canned Sweetpotato without Syrup
As previously mentioned, canned sweetpotatoes without syrup are a great source of fiber, with one cup providing 6 grams of the daily recommended amount. Not only does fiber help to keep you feeling full and satisfied, it also helps to regulate digestion and can lower cholesterol levels.
Vitamins in Canned Sweetpotato without Syrup
Canned sweetpotatoes are a rich source of vitamins A and C, with one cup providing 769% and 17% of the daily recommended amount, respectively. Vitamin A is important for eye health, while vitamin C supports a healthy immune system.
Minerals in Canned Sweetpotato without Syrup
In addition to vitamins, canned sweetpotatoes are also a good source of minerals such as potassium and calcium. One cup provides 14% of the daily recommended amount of potassium, which is important for regulating blood pressure and maintaining healthy muscles and nerves. Calcium is essential for building and maintaining strong bones, and one cup of canned sweetpotatoes provides 4% of the daily recommended amount.
Benefits of Canned Sweetpotato without Syrup
Canned sweetpotatoes offer a variety of health benefits, including being low in calories, high in fiber, and a good source of vitamins and minerals. They can also help to regulate blood sugar levels and reduce inflammation in the body. In addition, they are versatile and can be used in many different recipes, from baked goods to savory dishes.
Ways to Incorporate Canned Sweetpotato without Syrup
Canned sweetpotatoes can be used in a variety of recipes, including soups, stews, curries, and even smoothies. They can also be mashed and used as a substitute for mashed potatoes or added to baked goods like muffins and breads. One easy way to incorporate canned sweetpotatoes into your diet is to simply heat them up and eat them as a side dish with a meal. This is a quick and easy way to add some extra nutrition to your plate.
Potential Allergies to Canned Sweetpotato without Syrup
While rare, some people may experience an allergic reaction to sweetpotatoes. Symptoms can include hives, itching, and difficulty breathing. If you experience any of these symptoms after consuming sweetpotatoes, seek medical attention immediately.
Canned sweetpotatoes without syrup are a nutritious and versatile food that can be easily incorporated into your diet.
Frequently Asked Questions About Canned Sweet Potatoes
1. What are canned sweet potatoes?
Canned sweet potatoes are sweet potatoes that have been cooked, sliced, and then canned in water or syrup. They are a convenient and easy way to add sweet potatoes to a variety of dishes.
2. Are canned sweet potatoes healthy?
Canned sweet potatoes are generally healthy, but they can be high in added sugars if they are canned in syrup. If you are watching your sugar intake, look for sweet potatoes canned in water or make your own sweet potato puree from fresh sweet potatoes.
3. How can I use canned sweet potatoes?
Canned sweet potatoes can be used in a variety of dishes such as sweet potato pie, casseroles, and as a side dish. They are also a great addition to smoothies and oatmeal.
4. How long do canned sweet potatoes last?
Canned sweet potatoes can last for several years if they are properly stored in a cool, dry place. However, it’s a good idea to check the can’s expiration date before consuming.
5. How many calories are in canned sweet potatoes?
One cup of canned sweet potatoes without syrup contains approximately 182 calories. This can vary slightly depending on the brand and type of sweet potatoes.