Calories in 2 meatballs (113 g) Mamma Ranne's Italian Style Meatballs?

2 meatballs (113 g) Mamma Ranne's Italian Style Meatballs is 320 calories.

If you're looking for a delicious and convenient protein option, Mamma Ranne's Italian Style Meatballs are a great choice. Each serving is 113 g, which amounts to about 2 meatballs, and contains 320 calories. Not only are they flavorful and hearty, but they also pack a good amount of protein in every serving.

These meatballs have a well-rounded macronutrient profile, with 22g of protein, 25g of fat, and 6g of carbohydrates per serving. They are made with high-quality ingredients and no preservatives, making them a healthier option compared to other store-bought meatballs.

Whether you're looking for a quick snack, a protein-packed meal, or a dish for your next party, Mamma Ranne's Italian Style Meatballs are a versatile and delicious option.

2 meatballs (113 g) Mamma Ranne

Calories per Serving

For those watching their calorie intake, it's important to note that each serving of Mamma Ranne's Italian Style Meatballs contains 320 calories. While this may seem like a lot, it's important to remember that these meatballs are a complete meal in themselves and provide a good amount of protein and healthy fats. If you're looking to cut down on calories, you can pair them with a lighter side dish like a salad or roasted vegetables.

Macros Breakdown

Mamma Ranne's Italian Style Meatballs have a good macronutrient profile, with 22g of protein, 25g of fat, and 6g of carbohydrates per serving. This makes them a great option for those following a high-protein or low-carb diet. The fat content may seem high, but it's mostly from healthy sources like olive oil and pork, which provide flavor and satiety without adding too many calories.

Ingredients

Mamma Ranne's Italian Style Meatballs are made with high-quality ingredients and no preservatives. The main ingredients are ground pork, breadcrumbs, eggs, Romano cheese, Italian seasonings, and olive oil. These ingredients are mixed together and formed into meatballs, which are then cooked and vacuum-sealed for freshness. This simple and natural ingredient list ensures that you're getting a wholesome and nutritious meal.

Cooking Instructions

Mamma Ranne's Italian Style Meatballs are easy to prepare and can be cooked in a variety of ways. The most convenient option is to microwave them for 2-3 minutes, but they can also be baked in the oven or pan-fried on the stove. To microwave, simply place the meatballs on a microwave-safe plate and heat on high for 2-3 minutes, or until they are hot all the way through. To bake, preheat the oven to 375°F, place the meatballs on a baking sheet, and bake for 20-25 minutes, or until they are browned and cooked through. To pan-fry, heat a skillet over medium-high heat and add a tablespoon of olive oil. When the oil is hot, add the meatballs and cook for 3-4 minutes on each side, or until they are browned and cooked through. Whichever cooking method you choose, be sure to check the internal temperature of the meatballs with a meat thermometer to ensure they are fully cooked (165°F for ground pork).

Meal Ideas

One of the best things about Mamma Ranne's Italian Style Meatballs is how versatile they are. Here are a few meal ideas to get you started: - Serve them over spaghetti with marinara sauce for a classic Italian dish. - Pair them with roasted vegetables or a salad for a lighter meal option.

Meatball Pairings

Mamma Ranne's Italian Style Meatballs pair well with a variety of side dishes and sauces. Here are some great pairings to try: - Marinara sauce and spaghetti - Roasted vegetables, such as broccoli or sweet potatoes

Meatballs as a Snack

If you're looking for a quick and satisfying snack, Mamma Ranne's Italian Style Meatballs are a great option. Simply microwave or bake them and enjoy as is, or pair them with a dipping sauce like ranch or marinara. They are also portable and easy to take on-the-go, making them a convenient option for busy days or travel.

Meatball Nutrition Facts

Here is a breakdown of the nutrition facts for Mamma Ranne's Italian Style Meatballs per serving: - calories: 320 - Protein: 22g, Fat: 25g, Carbohydrates: 6g

Meatballs for Meal Prep

Mamma Ranne's Italian Style Meatballs are a great option for meal prep. They can be made ahead of time and stored in the fridge or freezer for convenient meals throughout the week. To meal prep with meatballs, simply cook a batch according to the instructions and portion them out into containers with your desired sides. They can be stored in the fridge for up to 4 days, or in the freezer for up to 3 months.

Meatballs for Parties

If you're hosting a party or gathering, Mamma Ranne's Italian Style Meatballs are a crowd-pleasing option that can be served in a variety of ways. You can serve them as an appetizer with toothpicks and a dipping sauce, or as a main course with a side salad or pasta dish. They are easy to prepare in large batches and can be kept warm in a slow cooker or chafing dish. No matter how you serve them, your guests are sure to love these flavorful and hearty meatballs.

Mamma Ranne's Italian Style Meatballs are a convenient and delicious protein option that are perfect for meals, snacks, and parties.

5 FAQ about Mamma Ranne's Italian Style Meatballs

1. What are the ingredients in Mamma Ranne's Italian Style Meatballs?

Mamma Ranne's Italian Style Meatballs contain beef, pork, water, bread crumbs, soy protein concentrate, dried cheese, seasoning (salt, dehydrated garlic, spices), sodium phosphate, natural flavorings, and caramel color.

2. How are Mamma Ranne's Italian Style Meatballs cooked?

Mamma Ranne's Italian Style Meatballs are pre-cooked, so they can be heated in the microwave, oven, or on the stove. The cooking instructions depend on the method used.

3. Are Mamma Ranne's Italian Style Meatballs gluten-free?

No, Mamma Ranne's Italian Style Meatballs are not gluten-free as they contain bread crumbs made from wheat flour.

4. How many meatballs are in a serving of Mamma Ranne's Italian Style Meatballs?

A serving size of Mamma Ranne's Italian Style Meatballs is 2 meatballs, which weighs 113 grams and contains 320 calories.

5. Can Mamma Ranne's Italian Style Meatballs be frozen?

Yes, Mamma Ranne's Italian Style Meatballs can be frozen for up to 3 months. Make sure to store them in an airtight container or freezer bag to avoid freezer burn.

Nutritional Values of 2 meatballs (113 g) Mamma Ranne's Italian Style Meatballs

UnitValue
Calories (kcal)320 kcal
Fat (g)25 g
Carbs (g)7 g
Protein (g)18 g

Calorie breakdown: 69% fat, 9% carbs, 22% protein

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