Looking for a healthy and nutritious snack that you can enjoy anytime, anywhere? Look no further than 1/2 package (43 g) of Paleo Trail Mix, containing 160 calories per serving!
This trail mix is packed with a variety of nuts and seeds including almonds, cashews, pumpkin seeds, and sunflower seeds, making it a great source of healthy fats, fiber, and protein. Plus, it is free of gluten, dairy, and refined sugars, making it a perfect choice for those following a paleo or gluten-free lifestyle.
In this article, we'll explore the calories and nutrition information, ingredients, benefits, and uses of Paleo Trail Mix. We'll also share some easy tips on how to make your own trail mix and store it properly.
Calories in 1/2 package of Paleo Trail Mix
With only 160 calories per 1/2 package serving, Paleo Trail Mix is a perfect snack to enjoy on-the-go or to add to your meals for an extra dose of nutrition. In addition to the calories, here is a breakdown of the macronutrient content found in a serving of Paleo Trail Mix: - 13g of fat, of which 3g are saturated fats
- 8g of carbohydrates, with 2g coming from fiber and 3g from sugar
- 6g of protein
Paleo Trail Mix contains a variety of nuts and seeds, each providing different nutrients and health benefits. Here is a breakdown of the main ingredients and their nutritional profiles: - Almonds: high in healthy fats, protein, and fiber
- Cashews: rich in copper, magnesium, and antioxidants
- Pumpkin seeds: a good source of zinc, magnesium, and plant-based omega-3s
- Sunflower seeds: high in vitamin E, selenium, and folate Combined, these ingredients make Paleo Trail Mix a nutrient-dense snack that can help support overall health and well-being.
Ingredients in Paleo Trail Mix
In addition to the nuts and seeds mentioned above, Paleo Trail Mix also contains a few other ingredients to add flavor and texture. These include: - Coconut flakes: a good source of fiber and healthy fats
- Dried cranberries: a natural sweetener that also provides antioxidants and fiber
- Spices (cinnamon, sea salt): to enhance the flavor of the mix All ingredients in Paleo Trail Mix are organic and non-GMO, ensuring that you are getting a high-quality snack that is free from harmful additives and chemicals.
Benefits of Paleo Trail Mix
There are many benefits to consuming Paleo Trail Mix as part of a balanced diet. Here are just a few of them: - It provides a good source of healthy fats, fiber, and protein, which can help support energy levels, satiety, and overall health
- It is free of gluten, dairy, and refined sugars, making it a great option for those with dietary restrictions or allergies
- It is easy to take on-the-go, making it a convenient snack for busy lifestyles Overall, Paleo Trail Mix is a satisfying and nourishing snack that can help support a healthy and active lifestyle.
Paleo Trail Mix - A perfect snack for weight loss
When it comes to weight loss, choosing healthy, nutrient-dense snacks can make all the difference. Paleo Trail Mix can be a great option for those looking to lose weight in a healthy and sustainable way. The combination of healthy fats, fiber, and protein in Paleo Trail Mix can help promote satiety and reduce cravings for unhealthy snacks. Plus, the mix is naturally low in sugar and high in nutrients, making it a perfect choice for those watching their calorie intake. However, it is important to keep in mind that even healthy snacks like Paleo Trail Mix should be consumed in moderation as part of a balanced diet.
How to use Paleo Trail Mix in your diet
There are many ways to incorporate Paleo Trail Mix into your diet. Here are a few ideas: - Eat it as a snack on its own
- Sprinkle it on top of yogurt or oatmeal for added texture and flavor
- Mix it with fresh fruit for a balanced and nutritious snack
- Use it as a topping for salads or roasted vegetables The possibilities are endless, so get creative and see how you can incorporate Paleo Trail Mix into your meals and snacks!
Paleo Trail Mix - A healthy snack for everyone
Whether you are following a paleo or gluten-free diet, or simply looking for a healthy and satisfying snack, Paleo Trail Mix is a great option for everyone. It is packed with a variety of nuts and seeds that are nutrient-dense and rich in healthy fats, fiber, and protein. Plus, it is easy to take on-the-go, making it a convenient snack for busy lifestyles. So why not give it a try and see how it can fit into your healthy and active lifestyle?
Paleo Trail Mix - A perfect snack for hikers and travelers
If you love hiking, camping, or traveling, then Paleo Trail Mix is the perfect snack to bring along with you. It is lightweight and easy to pack, making it a great option for those on-the-go. Plus, the nutrient-dense ingredients can help provide sustained energy and keep you feeling full and satisfied during your adventures. So next time you head out on a hike or journey, don't forget to pack some Paleo Trail Mix for a healthy and tasty snack!
How to make your own Paleo Trail Mix
Making your own trail mix is easy, fun, and allows you to customize the ingredients according to your preferences and dietary needs. Here is a simple recipe to get you started: - 1 cup almonds
- 1 cup cashews
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 cup unsweetened coconut flakes
- 1/2 cup dried cranberries
- 1 tsp cinnamon
- 1/4 tsp sea salt Simply mix all ingredients together in a bowl and store in an airtight container for up to 2 weeks. You can also experiment with different nuts, seeds, and add-ins to create your own unique trail mix blend!
Tips to store your Paleo Trail Mix
To ensure that your Paleo Trail Mix stays fresh and tasty, here are some simple tips for storing it properly: - Store in an airtight container in a cool, dry place (such as a pantry or cupboard)
- Avoid exposing the mix to heat or moisture, as this can cause the nuts and seeds to go rancid
- If you are taking the mix on-the-go, store it in a small ziplock bag or container for easy transport By following these tips, you can enjoy your Paleo Trail Mix for weeks to come!
5 FAQ About Paleo Trail Mix
1. What is Paleo Trail Mix?
Paleo Trail Mix is a snack made of nuts and dried fruit that is free of grains, dairy, and processed ingredients. It is based on the principles of the paleo diet, which emphasizes whole, unprocessed foods.
2. Is Paleo Trail Mix healthy?
Yes, Paleo Trail Mix can be a healthy snack option. It is high in protein, fiber, and healthy fats from the nuts, and provides a variety of vitamins and minerals from the dried fruit. However, it is also calorie-dense, so it should be consumed in moderation as part of a balanced diet.
3. What is in the Paleo Trail Mix?
The specific ingredients in Paleo Trail Mix can vary, but it typically includes a mixture of nuts such as almonds, macadamias, and cashews, as well as dried fruit like raisins, cranberries, and cherries. Some varieties may also include seeds like pumpkin or sunflower seeds, or other additional ingredients like coconut flakes or dark chocolate chips.
4. Where can I buy Paleo Trail Mix?
Paleo Trail Mix can be found at many health food stores, as well as online retailers like Amazon. It can also be made at home by combining your favorite nuts and dried fruit in a mix that suits your taste preferences.
5. Is Paleo Trail Mix suitable for vegans?
Yes, Paleo Trail Mix is suitable for vegans as it does not contain any animal products or byproducts. However, some varieties may include honey, which is not considered vegan. Be sure to check the ingredient list if you are following a vegan diet.