If you're watching your calorie intake, you may want to think twice before indulging in a Dr. Sears Zone Bean & Cheese Burrito. This 170 g burrito contains a whopping 350 calories, making up a significant portion of your daily caloric intake. However, if you're looking for a filling and protein-packed meal, this burrito may be just what you need.

In addition to its calorie content, the Dr. Sears Zone Bean & Cheese Burrito also contains a moderate amount of fat and carbohydrates, and a high amount of protein. It's important to keep all of these factors in mind when considering this burrito as part of your diet.

In this article, we'll take a closer look at the Dr. Sears Zone Bean & Cheese Burrito and break down its nutritional information. We'll also provide some preparation instructions and serving suggestions to help you make the most of this burrito.

Calories in Dr. Sears Zone Bean & Cheese Burrito

As mentioned earlier, one Dr. Sears Zone Bean & Cheese Burrito contains 350 calories. This makes up almost 20% of the average daily recommended caloric intake for most adults. If you're trying to limit your caloric intake, you may want to consider a smaller portion or finding a lower calorie alternative.

Fat Content

Each Dr. Sears Zone Bean & Cheese Burrito contains 11 grams of fat. Of this, 2 grams are saturated fat. While this is a moderate amount, it's important to remember that fats are calorie-dense, so they should be consumed in moderation.

Protein Content

One of the benefits of the Dr. Sears Zone Bean & Cheese Burrito is its high protein content. Each burrito contains 22 grams of protein, which can help keep you feeling full and satisfied for longer periods of time. This can be especially beneficial for those who are trying to maintain a healthy weight or build muscle.

Carbohydrate Content

The Dr. Sears Zone Bean & Cheese Burrito contains 35 grams of carbohydrates. This includes 6 grams of dietary fiber and 1 gram of sugar. While carbohydrates are an important source of energy, it's important to choose complex carbohydrates over simple sugars to maintain healthy blood sugar levels.

Sodium Content

Each Dr. Sears Zone Bean & Cheese Burrito contains 650 milligrams of sodium. This is about 28% of the daily recommended intake for most adults. It's important to monitor your sodium intake as too much sodium can lead to high blood pressure and other health concerns.

Fiber Content

The Dr. Sears Zone Bean & Cheese Burrito contains 6 grams of dietary fiber. Fiber is an important part of a healthy diet as it can help regulate digestion and lower cholesterol levels.

Ingredients

The Dr. Sears Zone Bean & Cheese Burrito contains a variety of ingredients, including tortilla (enriched wheat flour, water, canola oil, baking powder, salt), filling (organic pinto beans, filtered water, organic cheddar cheese, high oleic safflower and/or sunflower oil, organic onions, organic tomato purée, sea salt, organic garlic, spices), and sauce (filtered water, tomato paste, distilled vinegar, cornstarch, honey, sea salt, spices, onion powder, garlic powder).

Allergens

The Dr. Sears Zone Bean & Cheese Burrito contains wheat and milk, which may be allergens for some people. It's important to check the label and consult with a healthcare professional if you have any concerns about food allergies.

Preparation Instructions

The Dr. Sears Zone Bean & Cheese Burrito can be heated in the microwave or oven for a quick and easy meal. To heat in the microwave, remove the burrito from its packaging and wrap in a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. To heat in the oven, preheat the oven to 350°F and place the unwrapped burrito on a baking sheet. Bake for 10-15 minutes, or until heated through.

Serving Suggestions

The Dr. Sears Zone Bean & Cheese Burrito can be enjoyed on its own or paired with a side salad or steamed vegetables. It can also be topped with additional salsa, guacamole, or sour cream for added flavor.