If you're a bacon lover, you'll be happy to know that 2 fried slices (17 g) of Hardwood Smoked Peppered Thick Sliced Bacon contains only 80 calories. But is bacon good for you? Let's find out more about this delicious treat!
This type of bacon is hardwood smoked and peppered, which adds to its taste and flavor. It's important to note that bacon is a good source of protein and contains some other essential nutrients as well.
In this article, we'll explore the nutritional information, health benefits, and some tips on how to best cook hardwood smoked peppered thick sliced bacon.
A 17g serving of hardwood smoked peppered thick sliced bacon contains: - 80 calories - 6g of protein
Health benefits of consuming bacon
While bacon is often seen as an unhealthy food, it actually has some health benefits as well. For example, it is a good source of protein, which is essential for building and repairing muscles. Bacon also contains vitamin B12, which helps your body produce red blood cells and maintain proper nervous system function. Additionally, it has a good amount of choline, a nutrient that helps with brain function and memory. However, it's important to note that bacon should be consumed in moderation, as it also contains sodium and fat.
Bacon and weight loss
Bacon is often seen as a food that should be avoided if you're trying to lose weight. While it's true that bacon is high in fat and calories, it can still be included in a weight loss diet if consumed in moderation. To reduce the number of calories in a serving of bacon, you can cook it on a wire rack so that some of the fat drips off. You can also choose turkey bacon, which is lower in calories and fat than pork bacon.
How to cook Hardwood Smoked Peppered Thick Sliced Bacon
Cooking hardwood smoked peppered thick sliced bacon is easy and can be done in several different ways. Here are a few tips: - Place bacon on a wire rack over a baking sheet and bake at 400°F for 10-15 minutes, flipping halfway through. - Cook bacon in a skillet over medium heat, flipping occasionally, until crispy.
Bacon and heart disease
There is some evidence to suggest that consuming high amounts of processed meats, including bacon, may increase the risk of heart disease. This is because processed meats are often high in sodium and saturated fat, which can contribute to heart problems. However, if consumed in moderation, bacon may not have a significant effect on heart health. It's important to maintain a balanced and healthy diet to reduce the risk of heart disease.
Bacon and cancer
There is some evidence to suggest that consuming high amounts of processed meats, including bacon, may increase the risk of certain types of cancer. This is because processed meats contain nitrates and nitrites, which can form cancer-causing compounds in the body. However, the actual risk is relatively small and can be minimized by consuming bacon in moderation and avoiding other processed meats.
Is bacon considered a processed meat?
Yes, bacon is considered a processed meat because it has been salted, cured, smoked, or otherwise preserved to enhance its flavor and increase its shelf life. Other examples of processed meats include deli meats, sausage, and hot dogs.
Bacon and protein
Bacon is a good source of protein, with 6g per serving. Protein is essential for building and repairing muscle tissue, and is important for overall body function. If you're looking to increase your protein intake, bacon can be a tasty and easy way to do so. However, it's important to consume bacon in moderation, as it also contains sodium and fat.
Bacon and energy
Bacon contains a good amount of energy in the form of calories, with 80 calories per serving. This makes it a good choice for people who need a quick and easy source of energy, such as athletes or people on-the-go. However, it's important to consume bacon in moderation and balance it with other healthy foods to ensure overall nutrition and health.
Bacon and iron
Bacon contains a small amount of iron, which is an essential mineral that helps your body produce red blood cells and carry oxygen throughout your body. While bacon is not a significant source of iron, every little bit helps. If you're looking to increase your iron intake, consider adding other iron-rich foods to your diet, such as leafy greens, beans, and fortified cereals.
5 Frequently Asked Questions About Hardwood Smoked Peppered Thick Sliced Bacon
1. How many calories are in two slices of Hardwood Smoked Peppered Thick Sliced Bacon?
Two slices (17 g) of Hardwood Smoked Peppered Thick Sliced Bacon contain 80 calories.
2. Is Hardwood Smoked Peppered Thick Sliced Bacon healthy?
Bacon is not considered a health food due to its high sodium and saturated fat content. However, Hardwood Smoked Peppered Thick Sliced Bacon can be enjoyed in moderation as part of a balanced diet.
3. What is the difference between hardwood smoked bacon and regular bacon?
Hardwood smoked bacon is typically smoked using hardwood chips, such as hickory or applewood, which can add a distinct flavor to the bacon. Regular bacon may be smoked or not, depending on the brand, and may be made using different types of wood or seasoning.
4. Can Hardwood Smoked Peppered Thick Sliced Bacon be cooked in the oven?
Yes, Hardwood Smoked Peppered Thick Sliced Bacon can be cooked in the oven. Place the bacon on a baking sheet and bake in a preheated oven at 400°F for 15-20 minutes, or until crispy.
5. How long does Hardwood Smoked Peppered Thick Sliced Bacon last in the refrigerator?
Unopened packages of Hardwood Smoked Peppered Thick Sliced Bacon can last up to two weeks in the refrigerator, while opened packages should be consumed within one week.