If you're looking for a refreshing and delicious beverage, Brisk Lemonade is a great choice. A single serving of 8 oz of Brisk Lemonade contains 100 calories, making it a relatively low-calorie option.

In addition to being low in calories, Brisk Lemonade is also low in fat, with only 0 grams of fat per serving. However, it does contain carbohydrates and sugars, with 28 grams of carbs and 28 grams of sugar per serving.

In this article, we'll explore the nutritional information and benefits of Brisk Lemonade, as well as some healthier alternatives to consider.

Calories in Brisk Lemonade

As previously mentioned, one 8 oz serving of Brisk Lemonade contains 100 calories. This makes it a great option for those who are watching their calorie intake but still want a sweet and refreshing beverage.

Carbs in Brisk Lemonade

One serving of Brisk Lemonade contains 28 grams of carbohydrates. While carbohydrates are an essential nutrient, it's important to be mindful of your intake, especially if you're trying to reduce your carb consumption.

Sugars in Brisk Lemonade

A single serving of Brisk Lemonade contains 28 grams of sugar, which is a significant amount. If you're trying to reduce your sugar intake, it might be a good idea to consider alternatives that are lower in sugar.

Fat in Brisk Lemonade

There is no fat in an 8 oz serving of Brisk Lemonade. This makes it a healthy option for those who are looking to avoid high-fat beverages.

Protein in Brisk Lemonade

While Brisk Lemonade is a good source of carbohydrates, it is not a significant source of protein. If you're looking to increase your protein intake, you'll need to find other foods or beverages that are higher in protein.

Vitamins in Brisk Lemonade

While it does contain small amounts of vitamins such as vitamin C, it's not a major source of these essential nutrients. If you're looking to increase your vitamin intake, you'll need to find other foods or supplements that are higher in vitamins.

Minerals in Brisk Lemonade

While it does contain small amounts of minerals such as calcium and magnesium, it's not a major source of these essential nutrients. If you're looking to increase your mineral intake, you'll need to find other foods or supplements that are higher in these nutrients.

Benefits of Brisk Lemonade

For example, the lemon juice in Brisk Lemonade is a good source of vitamin C, which can boost your immune system and help prevent colds and other illnesses. In addition, the refreshing taste of Brisk Lemonade can help keep you hydrated on hot summer days, and it's a great alternative to sugary sodas and other high-calorie beverages.

Ingredients in Brisk Lemonade

If you're concerned about the ingredients in Brisk Lemonade, it's important to note that it contains high fructose corn syrup, water, citric acid, lemon juice concentrate, natural flavors, salt, and sodium benzoate. While some of these ingredients are natural, others are artificial, and some people may be sensitive to them.

Healthy Alternatives to Brisk Lemonade

One option is to make your own lemonade using fresh lemons, water, and a natural sweetener like honey or maple syrup. Another option is to try a low-calorie, low-sugar lemonade alternative, such as Zevia Lemon Lime Twist, which contains only 10 calories and 3 grams of sugar per can.