Are you a cheese lover but trying to watch your calorie intake? Look no further than 2 tbsp (28 g) of spreadable sharp cheddar cheese, which packs a satisfying cheesy punch for only 90 calories.

Not only is this spreadable cheese delicious, but it also offers a host of health benefits. It contains calcium, protein, and B vitamins, which are essential for maintaining healthy bones and teeth, muscle growth and repair, and a well-functioning nervous system.

In this article, we'll explore everything you need to know about spreadable sharp cheddar cheese, including its nutrition information, how to store it, and ways to incorporate it into your meals.

What is Spreadable Sharp Cheddar Cheese?

Spreadable sharp cheddar cheese is a type of cheese that is soft and easy to spread, making it a convenient and tasty addition to snacks and meals. It is made from aged cheddar cheese that has been grated and mixed with other ingredients, such as cream or milk, to create a spreadable texture. Most spreadable cheddar cheese products are shelf-stable and don't require refrigeration until they're opened, making them a great option for on-the-go snacking. They're also versatile and can be used in a variety of ways, such as spreading on crackers, toast, or sandwiches, mixing into pasta dishes, or melting on top of baked potatoes or vegetables. Spreadable sharp cheddar cheese is a great choice for anyone who loves the bold flavor of cheddar cheese but wants a softer and more convenient texture.

Health Benefits of Spreadable Sharp Cheddar Cheese

In addition to its delicious taste and convenience, spreadable sharp cheddar cheese also offers several health benefits. Here are a few: - Calcium: Spreadable cheddar cheese is a good source of calcium, which is essential for healthy bones and teeth. - Protein: Cheese is also a good source of protein, which is important for muscle growth and repair.

Spreadable Sharp Cheddar Cheese Nutrition Information

Here is the nutrition information for 2 tbsp (28 g) of spreadable sharp cheddar cheese: - calories: 90 - Total fat: 8 g

How to Store Spreadable Sharp Cheddar Cheese

Since most spreadable cheddar cheese products are shelf-stable until they're opened, they can be stored at room temperature until they expire. However, once opened, it's important to store them in the refrigerator to maintain their freshness and prevent spoilage. It's also a good idea to keep them in an airtight container or sealed plastic bag to prevent them from picking up any odors from other foods in the fridge. If you're not sure how long a particular brand of spreadable cheddar cheese can be stored, check the package or contact the manufacturer for more information.

Ways to Use Spreadable Sharp Cheddar Cheese

There are many delicious ways to incorporate spreadable sharp cheddar cheese into your meals and snacks. Here are a few ideas to get you started: - Spread on crackers, toast, or bagels for a quick and easy snack. - Mix into macaroni and cheese or other pasta dishes for a cheesy twist.

Spreadable Sharp Cheddar Cheese Brands

There are many brands of spreadable sharp cheddar cheese on the market, so it's easy to find one that suits your taste and needs. Some popular brands include Laughing Cow, Boursin, and Alouette. Be sure to check the label and ingredients list to ensure that the product is made with real cheese and not just cheese flavorings and fillers.

Spreadable Sharp Cheddar Cheese vs Traditional Cheddar Cheese

Spreadable sharp cheddar cheese is a great alternative to traditional cheddar cheese if you're looking for a softer and more convenient texture. Traditional cheddar cheese is typically harder and crumbly, making it less spreadable and more difficult to incorporate into certain dishes. In terms of taste and nutrition, both types of cheese are similar. However, traditional cheddar cheese may be slightly higher in calories and fat due to its denser texture.

Spreadable Sharp Cheddar Cheese and Weight Loss

While spreadable sharp cheddar cheese is a great addition to a healthy and balanced diet, it's important to keep portion sizes in mind if you're trying to lose weight. Two tablespoons of spreadable cheese contain 90 calories and 8 grams of fat, so it's important to enjoy it in moderation and balance it with other healthy foods. Pairing spreadable sharp cheddar cheese with fiber-rich crackers or vegetables can help you feel fuller for longer and prevent overeating.

Is Spreadable Sharp Cheddar Cheese Safe for Lactose-Intolerant Individuals?

Spreadable sharp cheddar cheese is made from aged cheddar cheese, which contains less lactose than fresh cheese. As a result, it may be safe for some lactose-intolerant individuals to consume in moderation. However, if you're highly sensitive to lactose or have been diagnosed with lactose intolerance, it's important to check with your doctor or a registered dietitian before incorporating spreadable cheddar cheese into your diet.

Spreadable Sharp Cheddar Cheese and Calcium Intake

Calcium is an important mineral for maintaining healthy bones and teeth, and spreadable sharp cheddar cheese is a good source of this nutrient. Incorporating spreadable cheddar cheese into your meals and snacks can help you meet your daily calcium needs and support overall health. However, if you're concerned about your calcium intake or at risk for osteoporosis, it's important to talk to your doctor or a registered dietitian about other dietary sources of calcium and whether calcium supplements may be appropriate for you.