1 Serving Organic Mashed Potatoes - Roasted Garlic, As Packaged contains 90 calories per serving. Whether you're cooking for one or looking for a quick meal idea, this package of organic mashed potatoes is a great option. With the added flavor of roasted garlic, you'll have a delicious side dish ready in minutes.
This mashed potato package is a great source of carbohydrates, with 20 grams per serving. It also provides 2 grams of protein and 4 grams of fat, making it a balanced option for a side dish or even a light meal.
In this article, we'll explore the nutrition and health benefits of 1 Serving Organic Mashed Potatoes - Roasted Garlic, As Packaged, as well as tips for preparing and storing it.
Calories and Macronutrients
1 Serving Organic Mashed Potatoes - Roasted Garlic, As Packaged contains 90 calories per serving. With 20 grams of carbohydrates, 2 grams of protein and 4 grams of fat, it's a balanced option for a side dish or even a light meal. Carbohydrates are the primary source of energy for the body and play an important role in maintaining blood sugar levels. Protein is essential for building and repairing body tissues, while fat provides energy and supports the absorption of vitamins and minerals.
Ingredients
The ingredients in 1 Serving Organic Mashed Potatoes - Roasted Garlic, As Packaged include: organic potatoes, organic butter, organic milk, organic roasted garlic, salt and pepper. These ingredients are all organic, meaning they are free from pesticides and other harmful chemicals. The use of organic ingredients also supports sustainable farming practices.
Preparation Method
To prepare 1 Serving Organic Mashed Potatoes - Roasted Garlic, As Packaged, simply follow these steps: 1. Boil 1 cup of water in a pot. 2. Add the mashed potato package and reduce the heat to low. Cover the pot and let it cook for 5-7 minutes, stirring occasionally. Once the potatoes have absorbed all the water, remove from heat and stir in 1 tablespoon of butter (optional). Enjoy!
Servings
As the name suggests, each package of 1 Serving Organic Mashed Potatoes - Roasted Garlic, As Packaged contains one serving of mashed potatoes. This makes it a convenient option for individuals who are cooking for one or looking for a quick and easy side dish.
Health Benefits
1 Serving Organic Mashed Potatoes - Roasted Garlic, As Packaged provides a number of health benefits. For starters, it's a great source of carbohydrates, which are the primary source of energy for the body. It also provides some protein and fat to support overall health and wellness. The use of organic ingredients is also a plus, as these ingredients are free from harmful pesticides and chemicals. Organic farming practices also support a healthier environment and promote sustainability.
1 Serving Organic Mashed Potatoes - Roasted Garlic, As Packaged contains milk, and may contain traces of soy and wheat due to manufacturing processes. Individuals with allergies to these ingredients should avoid this product, or consult with their healthcare provider before consuming it.
Dietary Restrictions
1 Serving Organic Mashed Potatoes - Roasted Garlic, As Packaged is suitable for individuals following a vegetarian diet. However, it is not suitable for individuals following a vegan, gluten-free or dairy-free diet due to the use of organic butter and milk.
Storage and Handling
1 Serving Organic Mashed Potatoes - Roasted Garlic, As Packaged should be stored in a cool, dry place away from direct sunlight. Once opened, any unused portions should be stored in an airtight container in the refrigerator for up to 2 days.
Meal Ideas
1 Serving Organic Mashed Potatoes - Roasted Garlic, As Packaged is a versatile side dish that can be paired with a wide range of meals. Some meal ideas include serving it alongside grilled chicken or salmon, or adding it to your favorite soups and stews for added flavor and nutrition.
Taste and Texture
1 Serving Organic Mashed Potatoes - Roasted Garlic, As Packaged has a smooth and creamy texture, with a savory flavor thanks to the addition of roasted garlic. The organic ingredients in this package also give it a fresh and natural taste, without any additives or preservatives.
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5 Frequently Asked Questions about Organic Mashed Potatoes - Roasted Garlic
1. What are organic mashed potatoes?
Organic mashed potatoes are typically made from potatoes that have been grown without synthetic fertilizers or pesticides. They are mashed and combined with other organic ingredients to create a flavorful and healthy side dish.
2. How do I prepare the roasted garlic mashed potatoes?
To prepare the roasted garlic mashed potatoes, follow the package instructions. Typically, you will need to heat up the contents of the package in a saucepan over medium heat for 5-7 minutes until heated through. You may need to add a small amount of milk or water to achieve the desired consistency.
3. What are the nutritional benefits of organic mashed potatoes with roasted garlic?
In addition to being made with organic ingredients, mashed potatoes with roasted garlic offer a good source of vitamin C, potassium, and fiber. They are also low in fat and calories at only 90 calories per serving.
4. Can I add other ingredients to the mashed potatoes?
Yes, you can add other ingredients to customize the flavor of your mashed potatoes. Some popular additions include grated cheese, chopped herbs, or sautéed onions. Just be sure to use organic ingredients to maintain the integrity of the dish.
5. Are these mashed potatoes suitable for a vegan or vegetarian diet?
Yes, organic mashed potatoes with roasted garlic are suitable for both vegan and vegetarian diets. They do not contain any animal products or byproducts, so they are a delicious and healthy option for people who follow these dietary lifestyles.