When it comes to fast food burgers, Whataburger's Double Meat Hamburger is a popular choice. But with 870 calories per serving, it's important to be aware of the nutritional values and health risks of consuming this burger.

In addition to the high calorie count, the Whataburger Double Meat Hamburger is made with two beef patties, melted cheese, mustard, lettuce, tomato, and pickles, all served on a large bun. This combination of ingredients contribute to the burger's high calorie count.

In this article, we'll explore the nutritional values of the Whataburger Double Meat Hamburger, the health risks associated with consuming it, and tips for maintaining a healthy diet while eating fast food.

How Many Calories Are in a Whataburger Double Meat Hamburger?

As mentioned, a single serving of Whataburger Double Meat Hamburger contains 870 calories. This amounts to approximately 43% of an adult's recommended daily calorie intake, based on a 2,000 calorie diet.

What Makes Whataburger Double Meat Hamburger So High in Calories?

The Whataburger Double Meat Hamburger's high calorie count comes from its combination of ingredients. With two beef patties, melted cheese, and a large bun, the burger is already a heavy meal. Add to that the mustard, lettuce, tomato, and pickles, and you have a calorie-dense meal that can quickly exceed your recommended calorie intake for the day.

What Are the Nutritional Values of Whataburger Double Meat Hamburger?

In addition to the high calorie count, the Whataburger Double Meat Hamburger is high in saturated fat, with 28 grams per serving. It is also high in sodium, with 1,640 milligrams per serving, which is 72% of the recommended daily intake. However, it does provide a good amount of protein, with 43 grams per serving.

What Are the Health Risks of Consuming Whataburger Double Meat Hamburger?

Consuming the Whataburger Double Meat Hamburger on a frequent basis can lead to weight gain, high cholesterol levels, and an increased risk of heart disease. The high sodium content of the burger can also contribute to high blood pressure.

How Can You Cut Calories When Eating Whataburger Double Meat Hamburger?

If you want to enjoy the Whataburger Double Meat Hamburger without consuming all of the calories, there are a few strategies you can use to cut down on the calorie count. For example, you can order the burger without cheese, or with a smaller bun. You can also skip the mayonnaise and ketchup to reduce the sodium and calorie count.

Are There Healthier Alternatives to Whataburger Double Meat Hamburger?

If you're looking for a healthier option at Whataburger, consider the Grilled Chicken Sandwich, which has 460 calories per serving and less saturated fat and sodium than the Whataburger Double Meat Hamburger. You can also opt for a side salad or a small order of fries instead of the large fries that come with the Double Meat Hamburger.

How Often Can You Eat Whataburger Double Meat Hamburger?

Due to its high calorie and sodium content, it is recommended to only consume Whataburger Double Meat Hamburger on an occasional basis. If you're trying to maintain a healthy diet, it's best to limit your fast food intake and opt for healthier options when possible.

Is Whataburger Double Meat Hamburger Suitable for People on a Diet?

Due to its high calorie and sodium count, the Whataburger Double Meat Hamburger is not suitable for people on a low-calorie or low-sodium diet. However, if you're planning to indulge in a burger, you can still fit it into your diet by making healthier choices at other meals throughout the day.

How Does Whataburger Double Meat Hamburger Affect Your Body?

Consuming the Whataburger Double Meat Hamburger can lead to an increase in blood sugar and insulin levels due to the high amount of processed carbohydrates in the bun and condiments. Over time, this can contribute to insulin resistance and an increased risk of type 2 diabetes. Additionally, the high sodium content of the burger can contribute to high blood pressure and an increased risk of heart disease and stroke.

What Are the Best Ways to Maintain a Healthy Diet While Eating Whataburger Double Meat Hamburger?

If you're planning to eat the Whataburger Double Meat Hamburger, there are a few strategies you can use to maintain a healthy diet. First, limit your fast food intake and choose healthier options when possible. Second, try to balance the burger with fiber-rich vegetables, such as a side salad. Third, consider making healthier choices when customizing your burger, such as skipping the cheese and ordering a smaller bun. Finally, be mindful of your portion sizes and aim to eat in moderation.