If you're looking for a savory and satisfying snack, 2 oz (56 g) of smoked garlic sausage might just hit the spot. But before you indulge, it's important to know the nutritional value of what you're consuming. At 170 calories per serving, it's a relatively high-calorie treat.

While the sausage may be tasty, it's also high in fat. Just one serving contains 14 grams of fat, which is about 22% of the recommended daily value. On the bright side, smoked garlic sausage is also a good source of protein, with 8 grams per serving. However, it's relatively low in carbohydrates, with only 2 grams per serving.

If you're watching your intake of certain nutrients, it's important to be aware of the cholesterol and sodium content in smoked garlic sausage. One serving has 40 milligrams of cholesterol, which is 13% of the recommended daily value. The sodium content is even higher, at 640 milligrams per serving, or 28% of the recommended daily value. On the positive side, smoked garlic sausage does contain some iron, vitamin C, and calcium.

Calories in Smoked Garlic Sausage

As mentioned earlier, one serving (2 oz or 56 g) of smoked garlic sausage contains 170 calories. Consuming too many calories can lead to weight gain, so it's important to factor this into your daily caloric intake. To put this into perspective, the average adult needs between 1,600 and 2,400 calories per day. This means that one serving of smoked garlic sausage is between 7 and 10% of the daily caloric requirement. While it's fine to indulge in high-calorie snacks occasionally, it's important to be mindful of portion sizes and overall calorie intake to maintain a healthy weight.

Fat Content in Smoked Garlic Sausage

As noted earlier, smoked garlic sausage is relatively high in fat. One serving contains 14 grams of fat, which is about 22% of the recommended daily value. There are different types of fats, some of which are healthier than others. Smoked garlic sausage is high in saturated fat, which has been linked to an increased risk of heart disease. It's recommended to limit saturated fat intake to less than 10% of daily calories. If you're concerned about your fat intake, it's important to be mindful of how much smoked garlic sausage you consume and to balance it with healthier sources of fat like nuts, seeds, and avocado.

Protein Content in Smoked Garlic Sausage

On the positive side, smoked garlic sausage is a good source of protein. One serving contains 8 grams of protein, which is about 16% of the recommended daily value. Protein is important for building and repairing tissues, and can help you feel full and satisfied after eating. However, it's important to keep in mind that high-protein diets may not be suitable for everyone. If you're looking for sources of protein, consider incorporating lean meats, fish, legumes, and dairy products into your diet.

Carbohydrate Content in Smoked Garlic Sausage

Smoked garlic sausage is relatively low in carbohydrates. One serving contains only 2 grams of carbs, which is less than 1% of the recommended daily value. However, carbohydrates are an important source of energy for the body, particularly during exercise. It's important to include healthy sources of carbs like fruits, vegetables, whole grains, and beans in your diet to meet your energy needs. If you're watching your carb intake for medical reasons or personal preferences, smoked garlic sausage may be a suitable option.

Fiber Content in Smoked Garlic Sausage

Unfortunately, smoked garlic sausage is not a good source of fiber. One serving contains zero grams of fiber, which is disappointing since fiber is important for digestive health and can help lower cholesterol levels. To increase your fiber intake, consider incorporating more fruits, vegetables, whole grains, and beans into your diet.

Cholesterol Content in Smoked Garlic Sausage

If you're concerned about your cholesterol intake, smoked garlic sausage may be something to watch out for. One serving contains 40 milligrams of cholesterol, which is 13% of the recommended daily value. High cholesterol levels can increase the risk of heart disease, so it's important to keep intake in check. Foods like fruits, vegetables, whole grains, and nuts are low in cholesterol and can help promote heart health.

Sodium Content in Smoked Garlic Sausage

Smoked garlic sausage is relatively high in sodium. One serving contains 640 milligrams of sodium, or 28% of the recommended daily value. High sodium intake can increase blood pressure and contribute to heart disease. To reduce sodium intake, try to limit processed and packaged foods, and flavor your food with herbs and spices instead of salt.

Iron Content in Smoked Garlic Sausage

Smoked garlic sausage contains some iron, with one serving providing about 6% of the recommended daily value. Iron is important for healthy blood cells and can help prevent anemia. Good sources of iron include lean meats, beans, tofu, spinach, and fortified cereals.

Vitamin C Content in Smoked Garlic Sausage

While not a significant source of vitamin C, smoked garlic sausage does provide a small amount. One serving contains about 2% of the recommended daily value. Vitamin C is important for immune function, wound healing, and the absorption of iron. Good sources of vitamin C include citrus fruits, bell peppers, broccoli, and strawberries.

Calcium Content in Smoked Garlic Sausage

Smoked garlic sausage also contains some calcium, with one serving providing about 2% of the recommended daily value. Calcium is important for bone health, and can also play a role in muscle and nerve function. Good sources of calcium include dairy products, leafy greens, tofu, and fortified plant milks.