Looking to enjoy a delicious and healthy meal? Try the Lemon Wild Rice & Broccoli Bowl, with each serving (170 g) containing only 160 calories. This bowl is perfect for those who want to indulge in a hearty meal without compromising on nutrition.
With wild rice as its base, the Lemon Wild Rice & Broccoli Bowl is packed with wholesome ingredients. Broccoli adds a touch of green to your meal while providing essential vitamins and minerals. The zingy flavor in this dish comes from the lemon, which is also rich in vitamin C. Not to mention, the fiber content in this dish helps maintain a healthy digestive system.
Whether you're a vegan, vegetarian, gluten-free or just looking for a healthy option, this dish caters to all dietary needs. So why not add it to your meal plan today?
What is Lemon Wild Rice & Broccoli Bowl?
Lemon Wild Rice & Broccoli Bowl is a healthy and delicious meal that combines wild rice, broccoli, lemon juice, garlic, and onion powder. It's a vegan and gluten-free recipe that's perfect for lunch, dinner, or meal prep. With its fresh lemony flavor and crispy broccoli texture, this dish is a must-try for anyone looking for a nutritious and tasty meal. You can enjoy it hot or cold, as it's a versatile dish that can be prepared in advance and stored in the refrigerator for up to three days.
Ingredient List
To make Lemon Wild Rice & Broccoli Bowl at home, you'll need the following ingredients: - 1 cup wild rice - 2 cups water, plus more for steaming broccoli
Calories and Nutrition Info
The Lemon Wild Rice & Broccoli Bowl contains 160 calories per serving (170 g), making it a perfect healthy meal option. Here's a breakdown of its nutritional composition per serving: - Protein: 6g - Fiber: 4g
Perfect for vegetarians and vegans
The Lemon Wild Rice & Broccoli Bowl is a vegan and vegetarian-friendly meal. It's packed with plant-based protein from wild rice and broccoli, making it a delicious and healthy substitute for meat-based meals. With its refreshing lemony flavor and tender rice texture, this dish can be enjoyed by anyone, irrespective of their dietary requirements.
Ideal for lunch or dinner
Lemon Wild Rice & Broccoli Bowl is a filling and nutritious meal that's perfect for lunch or dinner. Its high fiber and protein content make it a satisfying meal that will keep you full for longer. With its easy-to-prepare recipe and minimal preparation time, it's a great option for anyone with a busy schedule.
A great option for weight loss
The Lemon Wild Rice & Broccoli Bowl is a perfect option for those who are looking to lose weight or maintain a healthy weight. With only 160 calories per serving, this dish is an excellent low-calorie option that will help you stay within your recommended calorie intake. Its high fiber and protein content will help keep you full, reducing the likelihood of snacking on unhealthy foods.
Healthy and delicious
The Lemon Wild Rice & Broccoli Bowl is a nutritious and delicious meal that's packed with essential vitamins and minerals. Wild rice is a great source of antioxidants, while the broccoli is rich in vitamins C and K. The lemon juice provides additional vitamin C, which helps the body absorb iron and maintain a healthy immune system.
Suitable for gluten-free diets
If you're sensitive to gluten or have celiac disease, the Lemon Wild Rice & Broccoli Bowl is a perfect meal option. It's made with gluten-free wild rice, ensuring that it's safe for anyone with gluten intolerance or celiac disease. And like all gluten-free foods, it's also a great option for those who want to reduce inflammation or improve their digestion.
High in fiber and protein
The Lemon Wild Rice & Broccoli Bowl is high in fiber and protein, making it a filling and satisfying meal. Fiber is crucial for maintaining a healthy digestive system and preventing constipation. And protein is essential for building and repairing tissues in the body.
Full of vitamins and minerals
The Lemon Wild Rice & Broccoli Bowl is rich in vitamins and minerals, making it an excellent choice for maintaining overall health and well-being. Broccoli is rich in vitamins C and K and contains essential minerals such as calcium and potassium. Wild rice is an excellent source of antioxidants, while the lemon juice provides additional vitamin C.
Eating healthy doesn't have to be boring. Incorporating tasty and nutritious dishes like Lemon Wild Rice & Broccoli Bowl can make healthy eating enjoyable and effortless.
5 FAQ about Lemon Wild Rice & Broccoli Bowl
1. Is Lemon Wild Rice & Broccoli Bowl a healthy meal option?
Yes, it is a nutritious and healthy meal option. It is low in calories and loaded with fiber and essential vitamins and minerals that your body needs.
2. What are the ingredients of Lemon Wild Rice & Broccoli Bowl?
This dish has wild rice, broccoli, lemon juice, garlic, salt, and pepper. It is a balanced meal with whole grains, vegetables, and flavor-packed seasonings.
3. Is Lemon Wild Rice & Broccoli Bowl gluten-free?
Yes, it is gluten-free. The dish is made with wild rice, which is a gluten-free grain.
4. Can I add meat to Lemon Wild Rice & Broccoli Bowl?
Yes, you can add protein to this dish. Grilled chicken, shrimp, or tofu are some of the options you can consider. However, be mindful of the additional calories that the protein source might add to the dish.
5. How can I make Lemon Wild Rice & Broccoli Bowl more flavorful?
You can add some herbs such as thyme, rosemary, or oregano to the dish to enhance its flavor. Adding a little bit of lemon zest can also add some freshness to the dish.