Did you know that 2 crackers (27 g) of Reduced Fat Graham Crackers is only 110 calories? These popular snacks can be a great addition to your diet if you're looking to add a little sweetness to your day.
What's more, these crackers are lower in fat than traditional graham crackers, with only 2 grams of total fat per serving. They're also a good source of calcium and iron. But what about the other nutritional information?
In this article, we'll explore the total calories, calories from fat, serving size, total carbohydrates, protein content, sodium, calcium, iron, and cholesterol found in 2 crackers (27 g) of Reduced Fat Graham Crackers.
Total Calories in 2 Crackers
2 crackers (27 g) of Reduced Fat Graham Crackers contains 110 calories.
Calories from Fat
Out of the total 110 calories, only 20 come from fat.
Serving Size
The serving size for 2 crackers (27 g) of Reduced Fat Graham Crackers is one serving.
Total Carbohydrates
2 crackers (27 g) of Reduced Fat Graham Crackers contains 23 grams of total carbohydrates.
Protein Content
2 crackers (27 g) of Reduced Fat Graham Crackers contains 2 grams of protein.
Sodium
2 crackers (27 g) of Reduced Fat Graham Crackers contains 220 milligrams of sodium.
Total Fat
2 crackers (27 g) of Reduced Fat Graham Crackers contains 2 grams of total fat.
Calcium
2 crackers (27 g) of Reduced Fat Graham Crackers contains 90 milligrams of calcium.
Iron
2 crackers (27 g) of Reduced Fat Graham Crackers contains 1 milligram of iron.
Cholesterol
2 crackers (27 g) of Reduced Fat Graham Crackers contain 0 milligrams of cholesterol.
Reduced Fat Graham Crackers: Frequently Asked Questions
1. What makes these graham crackers "reduced fat"?
Reduced fat graham crackers typically have less fat per serving than regular graham crackers. In this case, the 27-gram serving of Reduced Fat Graham Crackers contains 2.5 grams of fat, while regular graham crackers can contain up to 5 grams of fat per serving. This reduction in fat content is achieved by either using less oil or fat in the recipe or adding ingredients like applesauce or yogurt to reduce the overall fat content.
2. Are these graham crackers still sweet and tasty?
Yes, Reduced Fat Graham Crackers can still be sweet and tasty. Some people may not even notice a difference between reduced fat and regular graham crackers in terms of flavor. However, the texture may be slightly different due to the reduction in fat content.
3. Are these graham crackers a healthier snack option?
Reduced Fat Graham Crackers may be a healthier option for those who are trying to reduce their overall fat intake. However, it is important to note that they are still a processed snack food and should be consumed in moderation as part of a balanced diet.
4. Can these graham crackers be used in recipes?
Yes, Reduced Fat Graham Crackers can be used in recipes that call for graham crackers, such as pie crusts, cheesecakes, and other desserts. However, it is important to note that using reduced fat graham crackers may affect the texture and taste of the final product.
5. Are these graham crackers suitable for people with dietary restrictions?
Reduced Fat Graham Crackers may be suitable for people who are watching their fat intake or trying to lose weight. However, they may not be suitable for people with certain dietary restrictions, such as those who are gluten-free or have nut allergies. It is important to check the ingredient list and allergen information before consuming.