Pork ears are often overlooked as a potential meal ingredient, but they are actually quite versatile and nutritious. One ear of pork (yield after cooking) contains approximately 184 calories.

When cooked, simmered, and frozen, pork ears are a great source of protein, fat, and various vitamins and minerals. They can be a tasty addition to soups, stews, or even enjoyed on their own as a snack.

In this article, we'll explore the calorie, protein, fat, carbohydrate, vitamin, and mineral content of pork ears, their health benefits, as well as tips for preparing, cooking, and storing them.

Calorie Content of Pork Ear (Frozen, Cooked, Simmered)

One cooked, simmered and frozen pork ear contains approximately 184 calories. This makes it a relatively low-calorie protein source compared to other meats like beef or pork belly. However, it's important to note that the calorie count can vary depending on the cooking method and serving size. If you're watching your calorie intake, be sure to measure your portion size and choose cooking methods that don't add extra calories. Overall, pork ears are a great addition to a balanced diet, especially if you're looking for a protein source that won't break the calorie bank.

Protein Content of Pork Ear (Frozen, Cooked, Simmered)

One pork ear yields about 14 grams of protein when cooked, simmered, and frozen. This makes pork ears a good protein source, especially for those following a low-carb or keto diet. In addition to being a complete protein, pork ears also contain essential amino acids that are crucial for muscle growth and repair. This makes it a great post-workout snack or meal ingredient. Overall, pork ears are a delicious and nutritious way to add more protein to your diet while keeping your calorie intake in check.

Fat Content of Pork Ear (Frozen, Cooked, Simmered)

One cooked, simmered, and frozen pork ear contains approximately 15 grams of fat. While this may seem high, most of the fat comes from healthy sources like omega-3 and omega-6 fatty acids. In fact, research suggests that consuming healthy fats may help reduce inflammation, improve heart health, and boost brain function. However, it's important to moderate your intake of fat to prevent overconsumption of calories. Overall, pork ears can be a healthy source of fat when consumed in moderation as part of a balanced diet.

Carbohydrate Content of Pork Ear (Frozen, Cooked, Simmered)

Pork ears are a low-carb food, with less than 1 gram of carbohydrates per serving. This makes them a great option for those following a low-carb or keto diet. Additionally, the low-carb content of pork ears makes them a good choice for regulating blood sugar levels and managing diabetes. Overall, pork ears are a great option for those looking to limit their carbohydrate intake without sacrificing flavor or variety in their diet.

Vitamin and Mineral Content of Pork Ear (Frozen, Cooked, Simmered)

Pork ears are a good source of several vitamins and minerals, including iron, phosphorus, and selenium. They also contain smaller amounts of vitamin B12, vitamin A, and zinc. Iron is important for oxygen transport in the body, while phosphorus is essential for healthy bones and teeth. Selenium is a powerful antioxidant that helps protect against cell damage, and vitamin B12 is crucial for proper nerve function and DNA synthesis. Eating pork ears can help contribute to your daily intake of these important nutrients and promote overall health and wellbeing.

Health Benefits of Consuming Pork Ear (Frozen, Cooked, Simmered)

Some of the health benefits of consuming pork ears include improved blood sugar control, reduced inflammation, and improved brain function. The high protein and healthy fat content of pork ears can help promote satiety and prevent overeating, which may aid in weight loss and weight management. Overall, adding pork ears to your diet can be a delicious and nutritious way to support your overall health and wellness goals.

Preparing and Cooking Pork Ear (Frozen, Cooked, Simmered)

Before Cooking Pork Ears, they should be cleaned thoroughly and any hairs removed. They can then be boiled, simmered, or fried until tender and fully cooked. Once cooked, pork ears can be sliced or chopped into smaller pieces and added to soups, stews, or other dishes. They can also be enjoyed on their own as a snack. Overall, pork ears are a versatile ingredient that can be used in many different dishes and prepared using a variety of cooking methods.

Pairing Suggestions for Pork Ear (Frozen, Cooked, Simmered)

Pork ears pair well with a variety of different flavors and ingredients, including soy sauce, ginger, garlic, and chili peppers. They can be enjoyed in a spicy stir-fry, added to a hearty soup, or even used as a topping for tacos or salads. Experiment with different flavor combinations and cooking methods to find the perfect pairing for your taste buds.

Safe Handling and Storage of Pork Ear (Frozen, Cooked, Simmered)

When handling raw pork ears, it's important to practice good hygiene and wash your hands thoroughly before and after touching them. Once cooked, pork ears should be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for longer storage, up to 6 months. Be sure to reheat pork ears thoroughly before consuming to ensure that they are safe to eat.

Buying Tips for Pork Ear (Frozen, Cooked, Simmered)

When purchasing pork ears, look for ones that are fresh or frozen and have a white, clean appearance. Avoid pork ears that are discolored or have an unpleasant odor. If possible, choose pork ears that have already been cleaned and are free from any hair or debris. Overall, choosing high-quality pork ears can help ensure that they are safe and delicious to eat.